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Nutritional Facts: Company's Coming Stuffed Winter Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (0g)
delicata squash
2 cups (370g)
brown basmati rice
1 cup (160g)
wild rice
6 cups (1,422g)
water
3/4 teaspoon (5g)
sea salt
2 tablespoons (27g)
olive oil
2 teaspoons (4g)
cumin
1 teaspoon (2g)
paprika
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried oregano
1 pinch (0g)
cayenne
2 large (300g)
yellow onions
4 (12g)
garlic cloves
3 stalks (120g)
celery
1/2 (60g)
red bell peppers
1/2 (93g)
yellow bell peppers
1/2 bunch (5g)
parsley
1 cup (144g)
currants
1 cup (125g)
apples
3 tablespoons (5g)
fresh rosemary
3 tablespoons (6g)
fresh sage
1 1/2 cups (164g)
pecans
2 tablespoons (36g)
tamari
2 tablespoons (0g)
umeboshi vinegar
1 tablespoon (16g)
balsamic vinegar
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine n/a 1.7 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.2 n/a n/a n/a n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 2.2 1.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.9 0.1 n/a n/a n/a n/a n/a 7 1
Ash n/a 5.7 2.4 1.4 4.5 0.0 0.3 0.2 0.2 0.1 0.0 1.1 0.2 0.9 0.3 0.4 0.1 3.4 0.2 0.1 0.5 2.4 6.4 n/a 0.1 n/a n/a n/a 31 4
Aspartic acid n/a 2.7 2.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.1 0.1 0.2 0.1 0.0 n/a 0.1 0.0 n/a 1.5 0.3 n/a n/a n/a n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 145.5 n/a n/a n/a n/a n/a n/a 146 18
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 85.1 33.6 42.7 1.1 0.3 39.1 5.3 26.5 16.0 0.7 69.0 21.7 48.0 4.2 10.2 6.9 123.8 7.5 16.2 99.1 114.5 7.2 n/a 4.3 n/a n/a n/a 783 98
Calories n/a 1,369.0 571.2 0.0 0.0 238.7 15.8 6.5 3.9 2.7 1.4 120.0 17.9 19.2 18.4 25.1 1.8 407.5 65.0 6.7 18.9 1,129.8 21.6 n/a 14.1 n/a n/a n/a 4,075 509
Calories (kj) n/a 5,727.6 2,390.4 0.0 0.0 998.7 65.8 27.2 16.2 11.1 6.0 498.0 74.8 80.4 76.8 104.2 7.6 1,705.0 272.5 27.9 79.0 4,723.5 90.4 n/a 59.0 n/a n/a n/a 17,042 2,130
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates n/a 285.8 119.8 0.0 0.0 0.0 1.9 1.2 0.9 0.7 0.3 28.0 4.0 3.6 3.6 5.9 0.3 106.7 17.3 1.1 3.6 22.7 2.0 n/a 2.7 n/a n/a n/a 612 76
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper n/a 1.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 2.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Cystine n/a 0.4 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 13.0 9.9 0.0 0.0 0.0 0.4 0.8 0.5 0.4 0.1 5.1 0.3 1.9 1.2 0.8 0.2 9.8 3.0 0.7 2.4 15.7 0.3 n/a n/a n/a n/a n/a 67 8
Folate n/a 74.0 152.0 0.0 0.0 0.0 0.4 1.1 3.8 2.4 0.5 57.0 0.4 43.2 27.4 24.2 7.6 14.4 3.8 5.6 16.4 36.0 6.5 n/a n/a n/a n/a n/a 477 60
Folate, DFE n/a 74.0 152.0 0.0 0.0 0.0 0.4 1.1 3.8 2.4 0.5 57.0 0.4 43.2 27.4 24.2 7.6 14.4 3.8 5.6 16.4 36.0 6.5 n/a n/a n/a n/a n/a 477 60
Folate, food n/a 74.0 152.0 0.0 0.0 0.0 0.4 1.1 3.8 2.4 0.5 57.0 0.4 43.2 27.4 24.2 7.6 14.4 3.8 5.6 16.4 36.0 6.5 n/a n/a n/a n/a n/a 477 60
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 3.9 n/a 0.6 1.3 n/a n/a n/a 7.4 n/a n/a 0.1 n/a n/a 1.2 n/a n/a n/a 15 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 5.9 n/a 0.7 1.2 n/a n/a n/a 3.0 n/a n/a 0.1 n/a n/a 1.2 n/a n/a n/a 12 2
Glutamic acid n/a 6.0 4.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.8 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 3.0 0.9 n/a n/a n/a n/a n/a 15 2
Glycine n/a 1.4 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.2 n/a n/a n/a n/a n/a 4 0
Histidine n/a 0.7 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 5.4 3.1 0.0 0.0 0.2 2.8 0.5 1.7 0.4 0.0 0.6 0.2 0.2 0.3 0.4 0.3 4.7 0.2 0.3 1.7 4.1 0.9 n/a 0.1 n/a n/a n/a 28 4
Isoleucine n/a 1.2 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.2 n/a n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 2.4 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.3 n/a n/a n/a n/a n/a 6 1
Lysine n/a 1.1 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.3 n/a n/a n/a n/a n/a 3 0
Magnesium n/a 529.1 283.2 14.2 0.0 0.0 15.4 4.1 3.1 2.7 0.7 30.0 3.0 13.2 7.1 11.2 2.5 59.0 6.3 4.6 25.7 197.8 14.4 n/a 1.9 n/a n/a n/a 1,229 154
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 13.8 2.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.2 0.1 0.1 0.1 0.0 0.7 0.0 0.0 0.2 7.4 0.2 n/a 0.0 n/a n/a n/a 26 3
Methionine n/a 0.7 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat n/a 3.9 0.3 0.0 0.0 19.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 66.7 0.0 n/a n/a n/a n/a n/a 92 11
Niacin n/a 18.8 10.8 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.3 0.1 0.4 0.6 0.8 0.1 2.3 0.1 0.0 0.3 1.9 1.4 n/a n/a n/a n/a n/a 39 5
Pantothenic acid n/a 5.5 1.7 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.1 0.3 0.2 0.2 0.0 0.1 0.1 0.0 n/a 1.4 0.1 n/a n/a n/a n/a n/a 10 1
Phenylalanine n/a 1.5 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.2 n/a n/a n/a n/a n/a 4 0
Phosphorus n/a 1,232.1 692.8 0.0 0.0 0.0 21.0 7.2 2.8 1.5 1.3 87.0 18.4 28.8 15.5 22.3 2.9 180.0 13.8 3.4 5.5 452.9 46.8 n/a 3.0 n/a n/a n/a 2,839 355
Phytosterols n/a n/a n/a n/a 0.0 59.7 2.9 4.0 2.3 2.0 0.4 45.0 n/a 7.2 n/a n/a 0.3 n/a 15.0 2.2 14.6 166.8 n/a n/a n/a n/a n/a n/a 322 40
Polyunsaturated Fat n/a 3.9 1.1 0.0 0.0 2.8 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 0.1 0.0 0.1 35.3 0.0 n/a n/a n/a n/a n/a 44 6
Potassium n/a 825.1 683.2 14.2 0.4 0.3 75.1 52.4 11.4 12.6 9.1 438.0 48.1 312.0 125.5 197.2 27.7 1,284.5 133.8 34.1 64.2 670.4 76.3 n/a 17.9 n/a n/a n/a 5,113 639
Proline n/a 1.4 0.8 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.3 n/a n/a n/a n/a n/a 3 0
Protein n/a 29.4 23.6 0.0 0.0 0.0 0.7 0.3 0.1 0.1 0.1 3.3 0.8 0.8 0.6 0.9 0.1 5.9 0.3 0.2 0.6 15.0 3.8 n/a 0.1 n/a n/a n/a 87 11
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 2 0
Saturated Fat n/a 2.2 0.2 0.0 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 10.1 0.0 n/a 0.0 n/a n/a n/a 17 2
Selenium n/a 86.6 4.5 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1.5 1.7 0.5 0.1 0.3 0.0 1.0 0.0 n/a 0.2 6.2 0.3 n/a n/a n/a n/a n/a 103 13
Serine n/a 1.5 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.2 n/a n/a n/a n/a n/a 4 0
Sodium n/a 25.9 11.2 42.7 1,744.1 0.5 7.1 1.6 0.8 0.3 0.1 12.0 2.0 96.0 2.4 1.9 2.8 11.5 1.3 1.3 0.7 0.0 2,011.0 n/a 3.7 n/a n/a n/a 3,981 498
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a 3.1 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.0 n/a 0.1 0.0 n/a n/a n/a 2.6 n/a n/a 6.4 n/a n/a 0.0 n/a n/a n/a 16 2
Sugar n/a 3.1 4.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 12.7 0.1 2.2 2.5 n/a 0.0 96.9 13.0 n/a 0.1 6.5 0.6 n/a 2.4 n/a n/a n/a 145 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a n/a n/a 3 0
Threonine n/a 1.1 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha n/a 4.4 1.3 0.0 0.0 3.9 0.1 0.7 0.1 0.2 0.1 0.1 0.0 0.3 0.9 n/a 0.0 0.2 0.2 n/a 0.4 2.3 0.0 n/a n/a n/a n/a n/a 15 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 40.0 n/a n/a n/a n/a n/a n/a 41 5
Total Fat n/a 10.8 1.7 0.0 0.0 27.0 0.9 0.3 0.1 0.0 0.1 0.3 0.1 0.2 0.2 0.2 0.0 0.4 0.2 0.3 0.8 117.7 0.0 n/a 0.0 n/a n/a n/a 161 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 1.1 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a n/a 3 0
Valine n/a 1.7 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.2 n/a n/a n/a n/a n/a 4 1
Vitamin A, IU n/a 0.0 30.4 0.0 0.0 0.0 53.3 1,132.8 53.2 17.0 187.2 6.0 1.1 538.8 1,862.9 186.0 421.2 105.1 67.5 149.1 354.0 91.6 0.0 n/a 0.0 n/a n/a n/a 5,257 657
Vitamin A, RAE n/a 0.0 1.6 0.0 0.0 0.0 2.7 56.6 2.7 0.9 9.4 0.0 0.0 26.4 93.4 9.3 21.1 5.8 3.8 7.4 17.7 4.9 0.0 n/a 0.0 n/a n/a n/a 264 33
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 1.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.2 0.2 0.0 0.4 0.1 0.0 0.2 0.3 0.1 n/a n/a n/a n/a n/a 5 1
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.0 0.3 22.2 3.7 3.7 76.0 170.7 6.7 6.8 5.8 1.1 1.9 1.8 0.0 n/a 0.0 n/a n/a n/a 302 38
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water n/a 38.4 12.4 1,420.6 0.0 0.0 0.3 0.3 0.1 0.1 0.0 267.3 7.0 114.5 54.9 85.6 4.4 27.7 107.0 3.5 0.5 5.8 23.8 n/a 12.2 n/a n/a n/a 2,186 273
Zinc n/a 7.5 9.5 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.5 0.1 0.2 0.1 0.2 0.1 1.0 0.1 0.0 0.3 7.4 0.2 n/a 0.0 n/a n/a n/a 28 3

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