Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Russian Black Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    2 tablespoons (30g)
    cider vinegar
    2 1/2 cups (313g)
    bread flour
    1 cup (102g)
    rye flour
    1 teaspoon (6g)
    salt
    2 tablespoons (28g)
    margarine
    2 tablespoons (40g)
    dark corn syrup
    1 tablespoon (14g)
    brown sugar
    3 tablespoons (16g)
    unsweetened cocoa powder
    1 teaspoon (1g)
    instant coffee granules
    1 tablespoon (7g)
    caraway seeds
    1/4 teaspoon (1g)
    fennel seeds
    2 teaspoons (8g)
    active dry yeast
    Total 1 serving
    Alanine n/a 0.0 1.0 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 1.3 0.5 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.2 2 0
    Ash (g) 0.4 0.1 1.5 1.2 6.0 0.6 0.2 0.1 0.9 0.1 0.4 0.0 0.5 12 1
    Aspartic acid n/a 0.0 1.4 0.6 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.3 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.3 31.4 0.0 n/a 0.0 69 6
    Calcium (mg) 10.7 2.1 46.9 24.5 1.4 8.5 7.2 11.5 20.7 1.4 46.2 6.0 2.4 189 16
    Calories 0.0 6.3 1,137.5 356.0 0.0 202.8 114.4 52.4 36.9 2.4 22.3 1.7 26.0 1,959 163
    Calories (kj) 0.0 26.8 4,759.4 1,488.2 0.0 848.0 478.0 219.4 154.2 10.1 93.3 7.2 108.9 8,193 683
    Carbohydrates (g) 0.0 0.3 238.5 76.9 0.0 0.3 31.0 13.5 9.4 0.4 3.3 0.3 3.3 377 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.5 0.3 0.0 n/a 0.0 0.0 0.6 0.0 0.1 0.0 0.0 2 0
    Cystine n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 8.4 12.0 0.0 0.0 0.0 0.0 5.4 0.0 2.5 0.2 2.2 31 3
    Folate (mcg) 0.0 0.0 571.9 34.7 0.0 0.3 0.0 0.1 5.2 0.0 0.7 n/a 187.2 800 67
    Folate, DFE (mcg) 0.0 0.0 909.4 34.7 0.0 0.3 0.0 0.1 5.2 0.0 0.7 n/a 187.2 1,138 95
    Folate, food (mcg) 0.0 0.0 90.6 34.7 0.0 0.3 0.0 0.1 5.2 0.0 0.7 n/a 187.2 319 27
    Folic acid (mcg) 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 481 40
    Fructose n/a 0.1 n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 10.9 2.6 0.0 0.1 n/a n/a 0.5 0.0 0.2 0.0 0.5 15 1
    Glycine n/a 0.0 1.2 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.2 2 0
    Histidine n/a 0.0 0.7 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Iron (mg) 0.0 0.1 14.5 2.6 0.0 0.0 0.1 0.1 2.2 0.0 1.1 0.1 0.2 21 2
    Isoleucine n/a 0.0 1.1 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.2 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 2.2 0.6 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.2 3 0
    Lysine n/a 0.0 0.7 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.3 1 0
    Magnesium (mg) 3.6 1.5 68.8 64.3 0.1 0.8 3.2 1.2 80.8 3.3 17.3 1.9 4.3 251 21
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 2.1 2.5 0.0 n/a 0.0 0.0 0.6 0.0 0.1 0.0 0.0 6 0
    Methionine n/a 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.2 0.0 11.1 0.0 0.0 0.7 0.0 0.5 0.0 0.3 13 1
    Niacin (mg) 0.0 0.0 18.5 1.8 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.0 3.2 24 2
    Pantothenic acid (mg) 0.0 0.0 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 3 0
    Phenylalanine n/a 0.0 1.6 0.5 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.1 2 0
    Phosphorus (mg) 0.0 2.4 337.5 229.5 0.0 6.5 4.4 0.6 118.9 3.0 38.1 2.4 51.0 794 66
    Phytosterols n/a 0.0 n/a n/a 0.0 41.2 n/a n/a n/a n/a 5.1 0.3 n/a 47 4
    Polyunsaturated Fat (g) 0.0 0.0 1.3 0.7 0.0 5.9 0.0 0.0 0.1 0.0 0.2 0.0 0.0 8 1
    Potassium (mg) 3.6 21.8 334.4 381.5 0.5 11.8 17.6 18.4 246.9 35.4 90.5 8.5 76.4 1,247 104
    Proline n/a 0.0 3.7 0.9 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.1 5 0
    Protein (g) 0.0 0.0 32.3 11.1 0.0 0.3 0.0 0.0 3.2 0.1 1.3 0.1 3.2 52 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 18
    Riboflavin (mg) 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Saturated Fat (g) 0.0 0.0 0.5 0.2 0.0 4.7 0.0 0.0 1.3 0.0 0.0 0.0 0.1 7 1
    Selenium (mcg) 0.0 0.0 105.9 14.7 0.0 0.0 1.2 0.2 2.3 0.1 0.8 n/a 0.6 126 10
    Serine n/a 0.0 1.6 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.2 2 0
    Sodium (mg) 10.7 1.5 6.3 2.0 2,325.5 265.9 62.0 3.9 3.4 0.4 1.1 0.4 4.1 2,687 224
    Sucrose n/a 0.0 n/a 0.9 n/a n/a n/a 13.0 n/a n/a n/a n/a n/a 14 1
    Sugar (g) 0.0 0.1 0.8 1.1 0.0 0.0 10.7 13.4 0.3 0.0 0.0 n/a 0.0 26 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 333.2 0.0 0.0 n/a 0.0 333 28
    Thiamin (mg) 0.0 0.0 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4 0
    Threonine n/a 0.0 0.9 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.2 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 1.5 0.0 0.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3 0
    Tocopherol, beta n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 3.1 1.6 0.0 22.7 0.0 0.0 2.2 0.0 1.0 0.1 0.6 31 3
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 1.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Valine n/a 0.0 1.3 0.4 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,008.7 0.0 0.0 0.0 0.0 24.3 0.7 0.0 1,034 86
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 231.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 232 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 355.1 28.0 37.3 11.2 0.0 4.4 8.8 0.2 0.5 0.0 0.7 0.0 0.4 447 37
    Zinc (mg) 0.0 0.0 2.2 2.2 0.0 0.0 0.0 0.0 1.1 0.0 0.4 0.0 0.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Russian Black Bread.


    Over 475,000 Recipes

    Food.com Network of Sites