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Nutritional Facts: Russian Black Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
2 tablespoons (30g)
cider vinegar
2 1/2 cups (313g)
bread flour
1 cup (102g)
rye flour
1 teaspoon (6g)
salt
2 tablespoons (28g)
margarine
2 tablespoons (40g)
dark corn syrup
1 tablespoon (14g)
brown sugar
3 tablespoons (16g)
unsweetened cocoa powder
1 teaspoon (1g)
instant coffee granules
1 tablespoon (7g)
caraway seeds
1/4 teaspoon (1g)
fennel seeds
2 teaspoons (8g)
active dry yeast
Total 1 serving
Alanine n/a 0.0 1.0 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 1.3 0.5 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.2 2 0
Ash (g) 0.4 0.1 1.5 1.2 6.0 0.6 0.2 0.1 0.9 0.1 0.4 0.0 0.5 12 1
Aspartic acid n/a 0.0 1.4 0.6 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.3 31.4 0.0 n/a 0.0 69 6
Calcium (mg) 10.7 2.1 46.9 24.5 1.4 8.5 7.2 11.5 20.7 1.4 46.2 6.0 2.4 189 16
Calories 0.0 6.3 1,137.5 356.0 0.0 202.8 114.4 52.4 36.9 2.4 22.3 1.7 26.0 1,959 163
Calories (kj) 0.0 26.8 4,759.4 1,488.2 0.0 848.0 478.0 219.4 154.2 10.1 93.3 7.2 108.9 8,193 683
Carbohydrates (g) 0.0 0.3 238.5 76.9 0.0 0.3 31.0 13.5 9.4 0.4 3.3 0.3 3.3 377 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.3 0.0 n/a 0.0 0.0 0.6 0.0 0.1 0.0 0.0 2 0
Cystine n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 8.4 12.0 0.0 0.0 0.0 0.0 5.4 0.0 2.5 0.2 2.2 31 3
Folate (mcg) 0.0 0.0 571.9 34.7 0.0 0.3 0.0 0.1 5.2 0.0 0.7 n/a 187.2 800 67
Folate, DFE (mcg) 0.0 0.0 909.4 34.7 0.0 0.3 0.0 0.1 5.2 0.0 0.7 n/a 187.2 1,138 95
Folate, food (mcg) 0.0 0.0 90.6 34.7 0.0 0.3 0.0 0.1 5.2 0.0 0.7 n/a 187.2 319 27
Folic acid (mcg) 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 481 40
Fructose n/a 0.1 n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 10.9 2.6 0.0 0.1 n/a n/a 0.5 0.0 0.2 0.0 0.5 15 1
Glycine n/a 0.0 1.2 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.2 2 0
Histidine n/a 0.0 0.7 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 1 0
Iron (mg) 0.0 0.1 14.5 2.6 0.0 0.0 0.1 0.1 2.2 0.0 1.1 0.1 0.2 21 2
Isoleucine n/a 0.0 1.1 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.2 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 2.2 0.6 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.2 3 0
Lysine n/a 0.0 0.7 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.3 1 0
Magnesium (mg) 3.6 1.5 68.8 64.3 0.1 0.8 3.2 1.2 80.8 3.3 17.3 1.9 4.3 251 21
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.1 2.5 0.0 n/a 0.0 0.0 0.6 0.0 0.1 0.0 0.0 6 0
Methionine n/a 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.2 0.0 11.1 0.0 0.0 0.7 0.0 0.5 0.0 0.3 13 1
Niacin (mg) 0.0 0.0 18.5 1.8 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.0 3.2 24 2
Pantothenic acid (mg) 0.0 0.0 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 3 0
Phenylalanine n/a 0.0 1.6 0.5 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.1 2 0
Phosphorus (mg) 0.0 2.4 337.5 229.5 0.0 6.5 4.4 0.6 118.9 3.0 38.1 2.4 51.0 794 66
Phytosterols n/a 0.0 n/a n/a 0.0 41.2 n/a n/a n/a n/a 5.1 0.3 n/a 47 4
Polyunsaturated Fat (g) 0.0 0.0 1.3 0.7 0.0 5.9 0.0 0.0 0.1 0.0 0.2 0.0 0.0 8 1
Potassium (mg) 3.6 21.8 334.4 381.5 0.5 11.8 17.6 18.4 246.9 35.4 90.5 8.5 76.4 1,247 104
Proline n/a 0.0 3.7 0.9 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.1 5 0
Protein (g) 0.0 0.0 32.3 11.1 0.0 0.3 0.0 0.0 3.2 0.1 1.3 0.1 3.2 52 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 18
Riboflavin (mg) 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.0 0.0 0.5 0.2 0.0 4.7 0.0 0.0 1.3 0.0 0.0 0.0 0.1 7 1
Selenium (mcg) 0.0 0.0 105.9 14.7 0.0 0.0 1.2 0.2 2.3 0.1 0.8 n/a 0.6 126 10
Serine n/a 0.0 1.6 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.2 2 0
Sodium (mg) 10.7 1.5 6.3 2.0 2,325.5 265.9 62.0 3.9 3.4 0.4 1.1 0.4 4.1 2,687 224
Sucrose n/a 0.0 n/a 0.9 n/a n/a n/a 13.0 n/a n/a n/a n/a n/a 14 1
Sugar (g) 0.0 0.1 0.8 1.1 0.0 0.0 10.7 13.4 0.3 0.0 0.0 n/a 0.0 26 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 333.2 0.0 0.0 n/a 0.0 333 28
Thiamin (mg) 0.0 0.0 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4 0
Threonine n/a 0.0 0.9 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 1.5 0.0 0.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3 0
Tocopherol, beta n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 3.1 1.6 0.0 22.7 0.0 0.0 2.2 0.0 1.0 0.1 0.6 31 3
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 1.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 1 0
Valine n/a 0.0 1.3 0.4 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,008.7 0.0 0.0 0.0 0.0 24.3 0.7 0.0 1,034 86
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 231.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 232 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 355.1 28.0 37.3 11.2 0.0 4.4 8.8 0.2 0.5 0.0 0.7 0.0 0.4 447 37
Zinc (mg) 0.0 0.0 2.2 2.2 0.0 0.0 0.0 0.0 1.1 0.0 0.4 0.0 0.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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