Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) fine dry breadcrumbs |
6 1/2 ounces (184g) crabmeat |
1/2 cup (122g) milk |
2 tablespoons (16g) flour |
1 tablespoon (14g) butter |
2 (100g) eggs |
1/2 teaspoon (2g) onions |
1/2 teaspoon (1g) parsley |
1/2 teaspoon (3g) mustard |
1/2 teaspoon (3g) Worcestershire sauce |
1 teaspoon (6g) salt |
1 dash (0g) pepper |
Total | 1 serving | |
Alanine | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 2.9 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Ash | n/a | 3.3 | 0.9 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 6.0 | 0.0 | 12 | 0 |
Aspartic acid | n/a | 3.5 | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 84.7 | 145.2 | 2.3 | 3.4 | 56.0 | 0.4 | 0.9 | 1.5 | 3.0 | 1.4 | 0.4 | 299 | 0 |
Calories | n/a | 154.7 | 78.1 | 56.9 | 101.8 | 143.0 | 0.7 | 0.2 | 1.7 | 2.2 | 0.0 | 0.3 | 539 | 0 |
Calories (kj) | n/a | 646.4 | 327.0 | 238.0 | 425.9 | 599.0 | 2.7 | 1.0 | 7.0 | 9.2 | 0.0 | 1.1 | 2,257 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 5.7 | 11.9 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 19 | 0 |
Cholesterol | n/a | 77.3 | 17.1 | 0.0 | 30.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497 | 0 |
Copper | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Folate | n/a | 81.0 | 6.1 | 28.6 | 0.4 | 47.0 | 0.3 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 165 | 0 |
Folate, DFE | n/a | 81.0 | 6.1 | 45.5 | 0.4 | 47.0 | 0.3 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 182 | 0 |
Folate, food | n/a | 81.0 | 6.1 | 4.5 | 0.4 | 47.0 | 0.3 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 141 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid | n/a | 5.7 | 0.8 | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 0 |
Glycine | n/a | 2.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Histidine | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron | n/a | 1.1 | 0.1 | 0.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Isoleucine | n/a | 1.6 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 2.7 | 0.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Lysine | n/a | 2.9 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Magnesium | n/a | 90.2 | 15.9 | 3.4 | 0.3 | 12.0 | 0.2 | 0.3 | 1.2 | 0.4 | 0.1 | 0.2 | 124 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Methionine | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 0.1 | 1.3 | 0.0 | 3.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Niacin | n/a | 2.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Pantothenic acid | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Phenylalanine | n/a | 1.4 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Phosphorus | n/a | 403.3 | 113.5 | 16.9 | 3.4 | 198.0 | 0.5 | 0.4 | 2.7 | 1.7 | 0.0 | 0.2 | 740 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Polyunsaturated Fat | n/a | 0.2 | 0.2 | 0.1 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Potassium | n/a | 375.7 | 184.2 | 16.7 | 3.4 | 138.0 | 2.4 | 3.5 | 3.5 | 22.7 | 0.5 | 1.3 | 752 | 0 |
Proline | n/a | 1.1 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Protein | n/a | 33.7 | 4.0 | 1.6 | 0.1 | 12.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 52 | 0 |
Retinol | n/a | 12.9 | 37.8 | 0.0 | 95.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 0 |
Riboflavin | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.2 | 2.8 | 0.0 | 7.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Selenium | n/a | 67.0 | 2.4 | 5.3 | 0.1 | 30.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 106 | 0 |
Serine | n/a | 1.3 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium | n/a | 1,539.6 | 59.8 | 0.3 | 101.4 | 142.0 | 0.1 | 0.4 | 28.4 | 27.8 | 2,325.5 | 0.0 | 4,225 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Sugar | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Total Fat | n/a | 1.1 | 4.5 | 0.2 | 11.5 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Valine | n/a | 1.6 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU | n/a | 44.2 | 168.4 | 0.0 | 354.9 | 540.0 | 0.0 | 53.3 | 1.8 | 2.2 | 0.0 | 0.5 | 1,165 | 0 |
Vitamin A, RAE | n/a | 12.9 | 40.3 | 0.0 | 97.1 | 160.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 313 | 0 |
Vitamin B-12 | n/a | 16.6 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Vitamin B-6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | 12.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 16 | 0 |
Vitamin D | n/a | n/a | n/a | 0.0 | 8.5 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 0 |
Water | n/a | 146.5 | 107.0 | 1.9 | 2.3 | 76.2 | 1.5 | 0.6 | 2.1 | 2.2 | 0.0 | 0.0 | 340 | 0 |
Zinc | n/a | 11.0 | 0.5 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.