Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
1/3 cup (81g) lemon juice |
2 teaspoons (7g) onions |
1 teaspoon (5g) Dijon mustard |
1/2 teaspoon (3g) salt |
2/3 cup (145g) vegetable oil |
1 tablespoon (9g) poppy seeds |
1 (1,175g) romaine lettuce |
1 cup (108g) swiss cheese |
1 cup (137g) cashews |
1/4 cup (0g) dried cherries |
1 (182g) apples |
1 (230g) pears |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.0 | 2.4 | n/a | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.0 | 0.2 | 3.0 | 0.0 | 0.6 | 6.8 | 3.0 | 5.4 | n/a | 0.3 | 0.8 | 20 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 1.7 | 2.1 | n/a | 0.1 | 0.2 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 4.9 | 1.5 | 2.9 | 0.7 | 0.0 | 126.5 | 387.8 | 854.3 | 61.7 | n/a | 10.9 | 20.7 | 1,473 | 123 |
| Calories | 387.0 | 17.9 | 2.6 | 3.4 | 0.0 | 1,285.4 | 46.2 | 199.8 | 410.4 | 786.4 | n/a | 94.6 | 133.4 | 3,367 | 281 |
| Calories (kj) | 1,618.0 | 73.9 | 11.0 | 13.9 | 0.0 | 5,378.6 | 193.2 | 846.0 | 1,718.3 | 3,290.7 | n/a | 396.8 | 556.6 | 14,097 | 1,175 |
| Carbohydrates (g) | 100.0 | 5.6 | 0.6 | 0.3 | 0.0 | 0.0 | 2.5 | 38.7 | 5.8 | 44.8 | n/a | 25.1 | 35.6 | 259 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.4 | 0.0 | n/a | 0.0 | 0.0 | 99 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 3.0 | n/a | 0.0 | 0.2 | 4 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | 24.7 | 0.0 | 4.1 | n/a | 4.4 | 7.1 | 43 | 4 |
| Folate (mcg) | 0.0 | 16.3 | 1.3 | 0.4 | 0.0 | 0.0 | 7.2 | 1,598.0 | 6.5 | 94.5 | n/a | 5.5 | 16.1 | 1,746 | 145 |
| Folate, DFE (mcg) | 0.0 | 16.3 | 1.3 | 0.4 | 0.0 | 0.0 | 7.2 | 1,598.0 | 6.5 | 94.5 | n/a | 5.5 | 16.1 | 1,746 | 145 |
| Folate, food (mcg) | 0.0 | 16.3 | 1.3 | 0.4 | 0.0 | 0.0 | 7.2 | 1,598.0 | 6.5 | 94.5 | n/a | 5.5 | 16.1 | 1,746 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9.4 | n/a | n/a | n/a | 10.7 | 14.3 | 35 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.6 | 0.5 | n/a | n/a | 4.4 | 6.3 | 17 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 6.2 | 5.0 | n/a | 0.0 | 0.1 | 14 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 11.4 | 0.2 | 8.2 | n/a | 0.2 | 0.4 | 22 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.7 | 1.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3.2 | 1.8 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2.8 | 1.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Magnesium (mg) | 0.0 | 4.9 | 0.7 | 2.5 | 0.0 | 0.0 | 30.5 | 164.5 | 41.0 | 356.2 | n/a | 9.1 | 16.1 | 625 | 52 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.8 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 4 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 40.1 | 0.5 | 0.1 | 7.9 | 37.4 | n/a | 0.0 | 0.1 | 86 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.1 | 1.9 | n/a | 0.2 | 0.4 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 1.7 | n/a | 0.1 | 0.1 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.8 | 1.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 6.5 | 1.9 | 5.3 | 0.0 | 0.0 | 76.6 | 352.5 | 612.4 | 671.3 | n/a | 20.0 | 25.3 | 1,772 | 148 |
| Phytosterols | n/a | n/a | 1.0 | n/a | 0.0 | 1,407.5 | 7.8 | n/a | n/a | 216.5 | n/a | 21.8 | 18.4 | 1,673 | 139 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.5 | 2.5 | 1.9 | 1.0 | 10.7 | n/a | 0.1 | 0.1 | 96 | 8 |
| Potassium (mg) | 2.0 | 83.7 | 9.6 | 6.9 | 0.2 | 0.0 | 63.3 | 2,902.3 | 83.2 | 774.1 | n/a | 194.7 | 273.7 | 4,394 | 366 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 4.0 | 0.9 | n/a | 0.0 | 0.0 | 6 | 0 |
| Protein (g) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 14.5 | 29.1 | 21.0 | n/a | 0.5 | 0.9 | 68 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.1 | 0.0 | n/a | 0.0 | 0.0 | 231 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.4 | 0.5 | 19.2 | 12.5 | n/a | 0.1 | 0.0 | 52 | 4 |
| Selenium (mcg) | 0.6 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 1.2 | 4.7 | 19.7 | 16.0 | n/a | 0.0 | 0.2 | 44 | 4 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.8 | 1.2 | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 1.0 | 0.8 | 0.3 | 56.8 | 1,162.7 | 0.0 | 2.3 | 94.0 | 207.4 | 876.8 | n/a | 1.8 | 2.3 | 2,406 | 201 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 99.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 3.8 | 1.8 | 106 | 9 |
| Sugar (g) | 99.8 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 14.0 | 1.4 | 6.9 | n/a | 18.9 | 22.5 | 166 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.8 | 0.2 | 1.5 | 0.4 | 1.3 | n/a | 0.3 | 0.3 | 25 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 145.4 | 3.7 | 3.5 | 30.0 | 63.5 | n/a | 0.3 | 0.3 | 247 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.3 | 1.4 | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.9 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 102,342.5 | 896.4 | 0.0 | n/a | 98.3 | 52.9 | 103,399 | 8,617 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5,123.0 | 237.6 | 0.0 | n/a | 5.5 | 2.3 | 5,369 | 447 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 31.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 47.0 | 0.0 | 0.0 | n/a | 8.4 | 9.7 | 97 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | n/a | 0.0 | 0.0 | 22 | 2 |
| Water (g) | 0.0 | 75.0 | 5.9 | 4.1 | 0.0 | 0.0 | 0.5 | 1,111.7 | 40.1 | 2.3 | n/a | 155.7 | 192.5 | 1,588 | 132 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | 4.7 | 7.7 | n/a | 0.1 | 0.2 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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