Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
1/2 lb (227g) seedless grapes |
3 stalks (120g) celery |
2 (30g) green onions |
2 cups (274g) cashews |
1/2 cup (120g) light mayonnaise |
2 tablespoons (31g) lemon juice |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) onion powder |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) dried thyme |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | 0.3 | 0.0 | 0.0 | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Ash (g) | 7.8 | 1.1 | 0.9 | 0.2 | 10.8 | 2.5 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Aspartic acid (g) | 13.6 | 0.1 | 0.1 | 0.1 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 22.7 | 48.0 | 21.6 | 123.3 | 7.2 | 1.8 | 0.4 | 1.2 | 0.3 | 3.3 | 1.3 | 265 | 33 |
| Calories | 776.3 | 156.5 | 19.2 | 9.6 | 1,572.8 | 400.8 | 6.7 | 0.0 | 1.0 | 1.3 | 0.5 | 0.7 | 2,945 | 368 |
| Calories (kj) | 3,248.4 | 653.2 | 80.4 | 40.5 | 6,581.5 | 1,676.4 | 27.8 | 0.0 | 4.3 | 5.4 | 2.0 | 3.0 | 12,323 | 1,540 |
| Carbohydrates (g) | 0.0 | 41.1 | 3.6 | 2.2 | 89.6 | 10.2 | 2.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 150 | 19 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 478 | 60 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.9 | 0.8 | 8.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13 | 2 |
| Folate (mcg) | 27.2 | 4.5 | 43.2 | 19.2 | 189.1 | n/a | 6.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 290 | 36 |
| Folate, DFE (mcg) | 27.2 | 4.5 | 43.2 | 19.2 | 189.1 | n/a | 6.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 290 | 36 |
| Folate, food (mcg) | 27.2 | 4.5 | 43.2 | 19.2 | 189.1 | n/a | 6.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 290 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 18.4 | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 19 | 2 |
| Galactose | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 16.3 | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 2 |
| Glutamic acid (g) | 21.4 | 0.2 | 0.1 | 0.1 | 9.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32 | 4 |
| Glycine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.5 | 0.8 | 0.2 | 0.4 | 16.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 21 | 3 |
| Isoleucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Lysine (g) | 13.9 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Magnesium (mg) | 177.1 | 15.9 | 13.2 | 6.0 | 712.4 | n/a | 1.8 | 0.0 | 0.3 | 0.3 | 0.4 | 0.5 | 928 | 116 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.0 | 74.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Niacin (mg) | 71.0 | 0.4 | 0.4 | 0.2 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 9 |
| Pantothenic acid (mg) | 9.7 | 0.1 | 0.3 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,430.1 | 45.4 | 28.8 | 11.1 | 1,342.6 | 69.6 | 2.4 | 0.0 | 1.0 | 1.6 | 0.4 | 0.5 | 2,933 | 367 |
| Phytosterols | n/a | 9.1 | 7.2 | n/a | 432.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 450 | 56 |
| Polyunsaturated Fat (g) | 2.7 | 0.1 | 0.1 | 0.0 | 21.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Potassium (mg) | 2,519.7 | 433.2 | 312.0 | 82.8 | 1,548.1 | 62.4 | 31.4 | 0.1 | 3.0 | 4.6 | 1.4 | 3.8 | 5,003 | 625 |
| Proline (g) | 4.6 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 144.6 | 1.6 | 0.8 | 0.5 | 41.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 191 | 24 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.1 | 0.1 | 0.0 | 25.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Selenium (mcg) | 217.9 | 0.2 | 0.5 | 0.2 | 32.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 251 | 31 |
| Serine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 790.0 | 4.5 | 96.0 | 4.8 | 1,753.6 | 956.4 | 0.3 | 581.4 | 0.2 | 0.2 | 0.1 | 0.1 | 4,188 | 523 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 35.1 | 2.2 | 0.7 | 13.7 | 5.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.4 | 0.3 | 0.2 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 17.6 | 0.4 | 0.2 | 0.1 | 127.0 | 39.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 23 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 204.3 | 149.7 | 538.8 | 299.1 | 0.0 | 222.0 | 1.8 | 0.0 | 0.0 | 0.0 | 6.7 | 1.6 | 1,424 | 178 |
| Vitamin A, RAE (mcg) | 61.3 | 6.8 | 26.4 | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 110 | 14 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.2 | 24.5 | 3.7 | 5.6 | 0.0 | 0.4 | 11.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 54 | 7 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Water (g) | 516.1 | 182.7 | 114.5 | 26.9 | 4.7 | 66.5 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 940 | 117 |
| Zinc (mg) | 3.9 | 0.2 | 0.2 | 0.1 | 15.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
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