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Nutritional Facts: Lite Cashew Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
1/2 lb (227g)
seedless grapes
3 stalks (120g)
celery
2 (30g)
green onions
2 cups (274g)
cashews
1/2 cup (120g)
light mayonnaise
2 tablespoons (31g)
lemon juice
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
onion powder
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
dried thyme
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 8.4 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 0.3 0.0 0.0 4.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 15 2
Ash (g) 7.8 1.1 0.9 0.2 10.8 2.5 0.1 1.5 0.0 0.0 0.0 0.0 25 3
Aspartic acid (g) 13.6 0.1 0.1 0.1 4.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 22.7 48.0 21.6 123.3 7.2 1.8 0.4 1.2 0.3 3.3 1.3 265 33
Calories 776.3 156.5 19.2 9.6 1,572.8 400.8 6.7 0.0 1.0 1.3 0.5 0.7 2,945 368
Calories (kj) 3,248.4 653.2 80.4 40.5 6,581.5 1,676.4 27.8 0.0 4.3 5.4 2.0 3.0 12,323 1,540
Carbohydrates (g) 0.0 41.1 3.6 2.2 89.6 10.2 2.1 0.0 0.2 0.3 0.1 0.2 150 19
Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 42.0 0.0 0.0 0.0 0.0 0.0 0.0 478 60
Copper (mg) 0.2 0.3 0.0 0.0 6.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Cystine (g) 1.5 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.0 1.9 0.8 8.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 13 2
Folate (mcg) 27.2 4.5 43.2 19.2 189.1 n/a 6.1 0.0 0.2 0.2 0.5 0.0 290 36
Folate, DFE (mcg) 27.2 4.5 43.2 19.2 189.1 n/a 6.1 0.0 0.2 0.2 0.5 0.0 290 36
Folate, food (mcg) 27.2 4.5 43.2 19.2 189.1 n/a 6.1 0.0 0.2 0.2 0.5 0.0 290 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 18.4 0.6 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 19 2
Galactose n/a 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 16.3 0.7 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 17 2
Glutamic acid (g) 21.4 0.2 0.1 0.1 9.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 32 4
Glycine (g) 6.4 0.0 0.0 0.0 2.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 9 1
Histidine (g) 5.4 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.5 0.8 0.2 0.4 16.4 0.2 0.0 0.0 0.0 0.0 0.2 0.0 21 3
Isoleucine (g) 7.1 0.0 0.0 0.0 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 12.0 0.0 0.0 0.0 3.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 16 2
Lysine (g) 13.9 0.1 0.0 0.0 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 16 2
Magnesium (mg) 177.1 15.9 13.2 6.0 712.4 n/a 1.8 0.0 0.3 0.3 0.4 0.5 928 116
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 3.8 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 5.2 0.0 0.0 0.0 74.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80 10
Niacin (mg) 71.0 0.4 0.4 0.2 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 76 9
Pantothenic acid (mg) 9.7 0.1 0.3 0.0 3.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 14 2
Phenylalanine (g) 5.8 0.0 0.0 0.0 2.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 8 1
Phosphorus (mg) 1,430.1 45.4 28.8 11.1 1,342.6 69.6 2.4 0.0 1.0 1.6 0.4 0.5 2,933 367
Phytosterols n/a 9.1 7.2 n/a 432.9 n/a n/a 0.0 0.3 0.0 0.3 0.3 450 56
Polyunsaturated Fat (g) 2.7 0.1 0.1 0.0 21.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Potassium (mg) 2,519.7 433.2 312.0 82.8 1,548.1 62.4 31.4 0.1 3.0 4.6 1.4 3.8 5,003 625
Proline (g) 4.6 0.2 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 7 1
Protein (g) 144.6 1.6 0.8 0.5 41.9 0.7 0.1 0.0 0.0 0.1 0.0 0.0 191 24
Retinol (mcg) 61.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61 8
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.9 0.1 0.1 0.0 25.1 6.0 0.0 0.0 0.0 0.0 0.0 0.0 35 4
Selenium (mcg) 217.9 0.2 0.5 0.2 32.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 251 31
Serine (g) 5.5 0.0 0.0 0.0 2.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 8 1
Sodium (mg) 790.0 4.5 96.0 4.8 1,753.6 956.4 0.3 581.4 0.2 0.2 0.1 0.1 4,188 523
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 0.0 35.1 2.2 0.7 13.7 5.0 0.8 0.0 0.0 0.0 0.0 0.0 58 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.5 0.0 0.0 0.0 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 1.3 0.4 0.3 0.2 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 17.6 0.4 0.2 0.1 127.0 39.5 0.1 0.0 0.0 0.0 0.0 0.0 185 23
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.8 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 5.2 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 7 1
Valine (g) 7.5 0.0 0.0 0.0 2.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin A, IU (IU) 204.3 149.7 538.8 299.1 0.0 222.0 1.8 0.0 0.0 0.0 6.7 1.6 1,424 178
Vitamin A, RAE (mcg) 61.3 6.8 26.4 15.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 110 14
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 5.1 0.2 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 8.2 24.5 3.7 5.6 0.0 0.4 11.8 0.0 0.1 0.0 0.1 0.0 54 7
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 4
Water (g) 516.1 182.7 114.5 26.9 4.7 66.5 28.2 0.0 0.0 0.0 0.0 0.0 940 117
Zinc (mg) 3.9 0.2 0.2 0.1 15.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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