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Nutritional Facts: Orange Chicken Stir Fry OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (43g)
cornstarch
2 cups (496g)
orange juice
1/2 cup (144g)
soy sauce
1/2 cup (50g)
rice vinegar
1/4 cup (85g)
honey
4 (12g)
garlic cloves
1 to taste (0g)
salt
1 tablespoon (14g)
vegetable oil
3 lbs (1,362g)
boneless skinless chicken breasts
1 head (608g)
broccoli
1 lb (454g)
carrots
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.1 0.8 n/a 0.0 0.0 n/a 0.0 16.9 0.6 0.5 n/a 19 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.6 n/a 0.0 0.1 n/a 0.0 19.6 1.2 0.4 n/a 22 3
Ash (g) 0.0 2.0 25.7 n/a 0.2 0.2 n/a 0.0 15.7 5.3 4.4 n/a 53 7
Aspartic acid (g) 0.0 0.4 1.3 n/a 0.0 0.1 n/a 0.0 27.2 2.0 0.9 n/a 32 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.9 54.6 28.8 n/a 5.1 21.7 n/a 0.0 68.1 285.8 149.8 n/a 615 77
Calories 162.4 223.2 86.4 n/a 257.6 17.9 n/a 120.2 1,552.7 206.7 186.1 n/a 2,813 352
Calories (kj) 679.4 932.5 361.4 n/a 1,078.0 74.8 n/a 503.1 6,496.7 857.3 785.4 n/a 11,769 1,471
Carbohydrates (g) 38.9 51.6 8.0 n/a 69.8 4.0 n/a 0.0 0.0 40.4 43.5 n/a 256 32
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 871.7 0.0 0.0 n/a 872 109
Copper (mg) 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.3 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 3.0 0.2 0.4 n/a 4 0
Dietary Fiber (g) 0.4 1.0 1.2 n/a 0.2 0.3 n/a 0.0 0.0 15.8 12.7 n/a 31 4
Folate (mcg) 0.0 148.8 25.9 n/a 1.7 0.4 n/a 0.0 54.5 383.0 86.3 n/a 701 88
Folate, DFE (mcg) 0.0 148.8 25.9 n/a 1.7 0.4 n/a 0.0 54.5 383.0 86.3 n/a 701 88
Folate, food (mcg) 0.0 148.8 25.9 n/a 1.7 0.4 n/a 0.0 54.5 383.0 86.3 n/a 701 88
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 34.7 n/a n/a n/a n/a 4.1 2.5 n/a 41 5
Galactose n/a n/a n/a n/a 2.6 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Glucose (dextrose) n/a n/a n/a n/a 30.3 n/a n/a n/a n/a 3.0 2.7 n/a 36 4
Glutamic acid (g) 0.0 0.2 3.5 n/a 0.0 0.1 n/a 0.0 42.8 3.3 1.7 n/a 52 6
Glycine (g) 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 12.8 0.5 0.2 n/a 14 2
Histidine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 10.8 0.4 0.2 n/a 12 1
Iron (mg) 0.2 1.0 3.4 n/a 0.4 0.2 n/a 0.0 5.0 4.4 1.4 n/a 16 2
Isoleucine (g) 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 14.2 0.5 0.3 n/a 16 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a 1 0
Leucine (g) 0.0 0.1 1.1 n/a 0.0 0.0 n/a 0.0 23.9 0.8 0.5 n/a 26 3
Lysine (g) 0.0 0.0 1.1 n/a 0.0 0.0 n/a 0.0 27.8 0.8 0.5 n/a 30 4
Magnesium (mg) 1.3 54.6 57.6 n/a 1.7 3.0 n/a 0.0 354.1 127.7 54.5 n/a 654 82
Maltose n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1.3 0.0 n/a 2 0
Manganese (mg) 0.0 0.1 0.7 n/a 0.1 0.2 n/a n/a 0.2 1.3 0.6 n/a 3 0
Methionine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 7.5 0.2 0.1 n/a 8 1
Monounsaturated Fat (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 3.8 10.4 0.1 0.1 n/a 14 2
Niacin (mg) 0.0 2.0 5.7 n/a 0.1 0.1 n/a 0.0 142.1 3.9 4.5 n/a 158 20
Pantothenic acid (mg) 0.0 0.9 0.5 n/a 0.1 0.1 n/a 0.0 19.4 3.5 1.2 n/a 26 3
Phenylalanine (g) 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 11.7 0.7 0.3 n/a 14 2
Phosphorus (mg) 5.5 84.3 187.2 n/a 3.4 18.4 n/a 0.0 2,860.2 401.3 158.9 n/a 3,719 465
Phytosterols n/a n/a n/a n/a n/a n/a n/a 131.6 n/a n/a n/a n/a 132 16
Polyunsaturated Fat (g) 0.0 0.2 0.1 n/a 0.0 0.0 n/a 7.4 5.4 0.2 0.5 n/a 14 2
Potassium (mg) 1.3 992.0 305.3 n/a 44.1 48.1 n/a 0.0 5,039.4 1,921.3 1,452.8 n/a 9,804 1,226
Proline (g) 0.0 0.2 1.2 n/a 0.1 0.0 n/a 0.0 9.2 0.7 0.2 n/a 12 1
Protein (g) 0.1 3.5 15.1 n/a 0.3 0.8 n/a 0.0 289.2 17.1 4.2 n/a 330 41
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 122.6 0.0 0.0 n/a 123 15
Riboflavin (mg) 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 1.4 0.7 0.3 n/a 3 0
Saturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.8 7.7 0.2 0.2 n/a 10 1
Selenium (mcg) 1.2 0.5 1.2 n/a 0.7 1.7 n/a 0.0 435.8 15.2 0.5 n/a 457 57
Serine (g) 0.0 0.1 0.7 n/a 0.0 0.0 n/a 0.0 11.0 0.7 0.2 n/a 13 2
Sodium (mg) 3.8 5.0 8,043.8 n/a 3.4 2.0 n/a 0.0 1,579.9 200.6 313.3 n/a 10,152 1,269
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.5 n/a 6 1
Sucrose n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.6 16.3 n/a 18 2
Sugar (g) 0.0 41.7 2.4 n/a 69.6 0.1 n/a 0.0 0.0 10.3 21.5 n/a 146 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.9 0.4 0.3 n/a 2 0
Threonine (g) 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 13.0 0.5 0.9 n/a 15 2
Tocopherol, alpha (mg) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1.9 2.6 4.7 3.0 n/a 12 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 1.0 0.0 n/a 2 0
Total Fat (g) 0.0 1.0 0.1 n/a 0.0 0.1 n/a 13.6 35.3 2.2 1.1 n/a 53 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 3.6 0.2 0.1 n/a 4 1
Tyrosine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 10.4 0.3 0.2 n/a 11 1
Valine (g) 0.0 0.1 0.8 n/a 0.0 0.0 n/a 0.0 15.0 0.8 0.3 n/a 17 2
Vitamin A, IU (IU) 0.0 992.0 0.0 n/a 0.0 1.1 n/a 0.0 408.6 3,787.8 75,845.2 n/a 81,035 10,129
Vitamin A, RAE (mcg) 0.0 49.6 0.0 n/a 0.0 0.0 n/a 0.0 122.6 188.5 3,790.9 n/a 4,152 519
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.7 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.2 0.3 n/a 0.0 0.1 n/a 0.0 10.2 1.1 0.6 n/a 13 2
Vitamin C (mg) 0.0 248.0 0.0 n/a 0.4 3.7 n/a 0.0 16.3 542.3 26.8 n/a 838 105
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 68.1 0.0 0.0 n/a 68 9
Water (g) 3.5 438.0 95.0 n/a 14.5 7.0 n/a 0.0 1,032.3 542.9 400.8 n/a 2,534 317
Zinc (mg) 0.0 0.2 0.6 n/a 0.2 0.1 n/a 0.0 7.9 2.5 1.1 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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