Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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13 1/2 ounces (385g) pasta |
1 lb (448g) sweet Italian turkey sausage |
2 tablespoons (27g) extra virgin olive oil |
1 medium (110g) onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 medium (196g) zucchini |
1 tablespoon (8g) garlic |
1 teaspoon (2g) cumin |
1 teaspoon (2g) fennel seeds |
1 teaspoon (1g) thyme leaves |
1 teaspoon (1g) dry basil |
1 teaspoon (1g) rosemary |
14 ounces (397g) diced tomatoes |
1 to taste (0g) salt and pepper |
1 cup (150g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 1.7 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 9 | 1 |
| Ash (g) | 3.4 | 13.7 | 0.0 | 0.4 | 0.6 | 0.5 | 1.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 7.8 | 30 | 4 |
| Aspartic acid (g) | 2.4 | 8.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.2 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 80.8 | 94.1 | 0.3 | 25.3 | 8.3 | 11.9 | 31.4 | 15.1 | 19.6 | 23.9 | 3.2 | 15.7 | 2.2 | 39.7 | n/a | 739.5 | 1,111 | 139 |
| Calories | 1,427.4 | 707.8 | 238.7 | 44.0 | 36.9 | 23.8 | 33.3 | 12.5 | 7.9 | 6.9 | 0.8 | 1.6 | 0.9 | 71.4 | n/a | 396.0 | 3,010 | 376 |
| Calories (kj) | 5,975.2 | 2,952.3 | 998.7 | 182.6 | 153.5 | 100.0 | 137.2 | 52.1 | 32.9 | 28.9 | 3.4 | 6.8 | 3.8 | 293.7 | n/a | 1,654.5 | 12,576 | 1,572 |
| Carbohydrates (g) | 287.3 | 20.8 | 0.0 | 10.3 | 7.2 | 5.5 | 6.1 | 2.8 | 0.9 | 1.0 | 0.2 | 0.3 | 0.1 | 15.4 | n/a | 6.1 | 364 | 46 |
| Cholesterol (mg) | 0.0 | 237.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133.5 | 371 | 46 |
| Copper (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 12.3 | 4.0 | 0.0 | 1.9 | 2.5 | 2.0 | 2.0 | 0.2 | 0.2 | 0.8 | 0.1 | 0.3 | 0.1 | 4.8 | n/a | 0.0 | 31 | 4 |
| Folate (mcg) | 911.9 | 35.8 | 0.0 | 20.9 | 54.7 | 11.9 | 47.0 | 0.3 | 0.2 | n/a | 0.4 | 2.2 | 0.8 | 59.5 | n/a | 48.0 | 1,194 | 149 |
| Folate, DFE (mcg) | 1,504.4 | 35.8 | 0.0 | 20.9 | 54.7 | 11.9 | 47.0 | 0.3 | 0.2 | n/a | 0.4 | 2.2 | 0.8 | 59.5 | n/a | 48.0 | 1,786 | 223 |
| Folate, food (mcg) | 69.3 | 35.8 | 0.0 | 20.9 | 54.7 | 11.9 | 47.0 | 0.3 | 0.2 | n/a | 0.4 | 2.2 | 0.8 | 59.5 | n/a | 48.0 | 351 | 44 |
| Folic acid (mcg) | 842.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 843 | 105 |
| Fructose (g) | 0.4 | n/a | n/a | 1.4 | 2.7 | 1.3 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.4 | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 2.2 | 2.3 | 1.4 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.0 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 17.7 | 13.5 | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.7 | n/a | 3.6 | 38 | 5 |
| Glycine (g) | 1.7 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 1.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.7 | 43.0 | 0.2 | 0.2 | 0.5 | 0.4 | 0.7 | 0.1 | 1.4 | 0.4 | 0.1 | 0.6 | 0.0 | 1.1 | n/a | 1.0 | 62 | 8 |
| Isoleucine (g) | 2.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.8 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 13 | 2 |
| Lysine (g) | 1.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 11 | 1 |
| Magnesium (mg) | 203.9 | 112.0 | 0.0 | 11.0 | 14.3 | 11.9 | 35.3 | 2.1 | 7.7 | 7.7 | 1.3 | 5.0 | 0.6 | 43.7 | n/a | 28.5 | 485 | 61 |
| Maltose (g) | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Manganese (mg) | 3.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 0 |
| Monounsaturated Fat (g) | 0.7 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.9 | 28 | 3 |
| Niacin (mg) | 27.6 | 16.5 | 0.0 | 0.1 | 1.2 | 0.6 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 1.5 | 51 | 6 |
| Pantothenic acid (mg) | 1.7 | 3.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.5 | 8 | 1 |
| Phenylalanine (g) | 2.6 | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 7 | 1 |
| Phosphorus (mg) | 727.2 | 828.8 | 0.0 | 31.9 | 30.9 | 23.8 | 74.5 | 12.8 | 10.5 | 9.7 | 0.8 | 1.9 | 0.5 | 95.3 | n/a | 505.5 | 2,354 | 294 |
| Phytosterols | n/a | 0.0 | 59.7 | 16.5 | n/a | 10.7 | n/a | n/a | 1.4 | 1.3 | n/a | 0.7 | 0.3 | 27.8 | n/a | n/a | 118 | 15 |
| Polyunsaturated Fat (g) | 2.2 | n/a | 2.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 7 | 1 |
| Potassium (mg) | 858.0 | 882.6 | 0.3 | 160.6 | 251.1 | 208.3 | 511.6 | 33.5 | 37.5 | 33.9 | 4.9 | 18.4 | 4.7 | 940.6 | n/a | 93.0 | 4,039 | 505 |
| Proline (g) | 6.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 12 | 2 |
| Protein (g) | 50.2 | 67.4 | 0.0 | 1.2 | 1.2 | 1.0 | 2.4 | 0.5 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 3.5 | n/a | 21.3 | 150 | 19 |
| Retinol (mcg) | 0.0 | 192.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 187.5 | 380 | 48 |
| Riboflavin (mg) | 1.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 4 | 1 |
| Saturated Fat (g) | 1.1 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 22.4 | 28 | 3 |
| Selenium (mcg) | 243.2 | 99.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 22.5 | 367 | 46 |
| Serine (g) | 2.4 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 8 | 1 |
| Sodium (mg) | 23.1 | 4,157.4 | 0.5 | 4.4 | 4.8 | 3.6 | 15.7 | 1.4 | 3.5 | 1.8 | 0.1 | 0.5 | 0.2 | 19.8 | n/a | 1,674.0 | 5,911 | 739 |
| Starch (g) | 240.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 240 | 30 |
| Sucrose (g) | 1.8 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 10.3 | 14.3 | 0.0 | 4.7 | 5.0 | 2.9 | 4.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 10.4 | n/a | 6.1 | 59 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 4 | 1 |
| Threonine (g) | 1.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 3.9 | 0.0 | 1.9 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 2.1 | n/a | 0.3 | 9 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 5.8 | 39.2 | 27.0 | 0.1 | 0.4 | 0.2 | 0.6 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 31.9 | 107 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 5 | 1 |
| Valine (g) | 2.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 645.1 | 0.0 | 2.2 | 3,725.9 | 440.3 | 392.0 | 0.8 | 26.7 | 2.7 | 38.0 | 5.2 | 20.5 | 3,306.1 | n/a | 633.0 | 9,238 | 1,155 |
| Vitamin A, RAE (mcg) | 0.0 | 192.6 | 0.0 | 0.0 | 186.8 | 21.4 | 19.6 | 0.0 | 1.3 | 0.1 | 1.9 | 0.3 | 1.0 | 166.7 | n/a | 187.5 | 779 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 1.7 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 136.2 | 0.0 | 8.1 | 152.0 | 95.7 | 35.1 | 2.6 | 0.2 | 0.4 | 1.3 | 0.0 | 0.2 | 54.4 | n/a | 0.0 | 486 | 61 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.0 | 24 | 3 |
| Water (g) | 38.1 | 306.9 | 0.0 | 98.0 | 109.7 | 111.7 | 185.8 | 4.9 | 0.2 | 0.2 | 0.5 | 0.1 | 0.5 | 375.1 | n/a | 82.8 | 1,315 | 164 |
| Zinc (mg) | 5.4 | 9.5 | 0.0 | 0.2 | 0.3 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4.3 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.