Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (63g) all-purpose flour |
1/2 teaspoon (2g) garlic powder |
1 1/2 teaspoons (3g) paprika |
1 1/2 teaspoons (0g) seasoning salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 pinch (0g) cayenne pepper |
6 (1,122g) center-cut pork chops |
2 tablespoons (28g) butter |
2 tablespoons (27g) oil |
1 lb (455g) button mushrooms |
1 (110g) onions |
1 small (74g) green bell peppers |
4 (12g) garlic cloves |
2 cups (484g) half-and-half cream |
2 tablespoons (29g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 20.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 22 | 4 |
| Ash (g) | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 13.7 | 0.6 | 0.0 | 3.9 | 0.4 | 0.3 | 0.2 | 3.2 | 0.1 | 23 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 29.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 1.1 | n/a | 32 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 1.2 | 7.9 | n/a | 2.5 | 0.2 | 617.1 | 6.8 | 0.0 | 13.7 | 25.3 | 7.4 | 21.7 | 508.2 | 1.8 | 1,223 | 204 |
| Calories | 227.5 | 5.1 | 9.7 | n/a | 1.4 | 0.4 | 2,715.2 | 203.6 | 240.4 | 100.1 | 44.0 | 14.8 | 17.9 | 629.2 | 6.5 | 4,216 | 703 |
| Calories (kj) | 951.9 | 21.5 | 40.7 | n/a | 6.0 | 1.5 | 11,377.1 | 851.7 | 1,006.1 | 423.2 | 182.6 | 62.2 | 74.8 | 2,637.8 | 26.8 | 17,664 | 2,944 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 47.7 | 1.1 | 1.9 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 10.3 | 3.4 | 4.0 | 20.8 | 2.0 | 106 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 908.8 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 0.0 | 1,149 | 191 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Dietary Fiber (g) | 1.7 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.9 | 1.3 | 0.3 | 0.0 | 0.1 | 11 | 2 |
| Folate (mcg) | 16.3 | 0.7 | 1.7 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 77.4 | 20.9 | 7.4 | 0.4 | 14.5 | 5.9 | 146 | 24 |
| Folate, DFE (mcg) | 16.3 | 0.7 | 1.7 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 77.4 | 20.9 | 7.4 | 0.4 | 14.5 | 5.9 | 146 | 24 |
| Folate, food (mcg) | 16.3 | 0.7 | 1.7 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 77.4 | 20.9 | 7.4 | 0.4 | 14.5 | 5.9 | 146 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.4 | 0.8 | n/a | n/a | 0.3 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.7 | 2.2 | 0.9 | n/a | n/a | 0.3 | 10 | 2 |
| Glutamic acid (g) | 2.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 48.3 | 0.1 | 0.0 | 1.6 | 0.3 | 0.1 | 0.1 | 3.0 | n/a | 56 | 9 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 15 | 3 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 14 | 2 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 9.6 | 0.0 | 0.0 | 2.3 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 17 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 26.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 29 | 5 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 28.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 30 | 5 |
| Magnesium (mg) | 13.8 | 1.2 | 6.1 | n/a | 1.0 | 0.2 | 224.4 | 0.6 | 0.0 | 41.0 | 11.0 | 7.4 | 3.0 | 48.4 | 1.8 | 360 | 60 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 62.3 | 6.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 92 | 15 |
| Niacin (mg) | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 88.3 | 0.0 | 0.0 | 16.4 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 107 | 18 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 11.3 | 0.0 | 0.0 | 6.8 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 20 | 3 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 15 | 2 |
| Phosphorus (mg) | 67.5 | 6.4 | 10.8 | n/a | 0.9 | 0.3 | 2,524.5 | 6.8 | 0.0 | 391.3 | 31.9 | 14.8 | 18.4 | 459.8 | 2.4 | 3,536 | 589 |
| Phytosterols | n/a | 0.1 | 6.0 | n/a | 0.5 | 0.1 | n/a | n/a | 263.3 | n/a | 16.5 | 6.7 | n/a | n/a | n/a | 293 | 49 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 24.2 | 0.9 | 14.9 | 0.7 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 43 | 7 |
| Potassium (mg) | 66.9 | 18.5 | 78.7 | n/a | 7.6 | 2.3 | 3,063.1 | 6.8 | 0.0 | 1,446.9 | 160.6 | 129.5 | 48.1 | 629.2 | 30.4 | 5,689 | 948 |
| Proline (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 12.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 15 | 3 |
| Protein (g) | 6.5 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 316.5 | 0.2 | 0.0 | 14.1 | 1.2 | 0.6 | 0.8 | 14.3 | 0.1 | 355 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.9 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 0.0 | 695 | 116 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 55.4 | 14.6 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 109 | 18 |
| Selenium (mcg) | 21.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 494.8 | 0.3 | 0.0 | 42.3 | 0.6 | 0.0 | 1.7 | 8.7 | 0.0 | 570 | 95 |
| Serine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 15 | 2 |
| Sodium (mg) | 1.3 | 0.9 | 2.3 | n/a | 0.1 | 0.0 | 819.1 | 202.8 | 0.0 | 22.8 | 4.4 | 2.2 | 2.0 | 198.4 | 0.3 | 1,257 | 209 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 4.7 | 1.8 | 0.1 | 0.8 | 0.7 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 15 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 2.1 | 0.7 | 3.9 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 151.6 | 23.0 | 27.2 | 1.5 | 0.1 | 0.1 | 0.1 | 55.7 | 0.1 | 260 | 43 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 14 | 2 |
| Valine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 18 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,699.3 | n/a | 3.1 | 46.8 | 157.1 | 709.7 | 0.0 | 0.0 | 2.2 | 273.8 | 1.1 | 1,713.4 | 1.8 | 4,608 | 768 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 85.0 | n/a | 0.2 | 2.3 | 44.9 | 194.3 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 469.5 | 0.0 | 809 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.6 | 8.1 | 59.5 | 3.7 | 4.4 | 11.4 | 97 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 370.3 | 17.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 458 | 76 |
| Water (g) | 7.5 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 651.2 | 4.5 | 0.0 | 420.6 | 98.0 | 69.5 | 7.0 | 390.0 | 27.2 | 1,676 | 279 |
| Zinc (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 36.8 | 0.0 | 0.0 | 2.4 | 0.2 | 0.1 | 0.1 | 2.5 | 0.0 | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.