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Nutritional Facts: Pasta With Roasted Butternut Squash and Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
penne pasta
1/2 lb (224g)
turkey sausage
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 large (150g)
onions
3 (9g)
garlic cloves
3 cups (420g)
butternut squash
2 tablespoons (4g)
fresh sage
1/2 cup (122g)
whole milk
1/2 cup (122g)
chicken broth
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
water
1/3 cup (33g)
parmesan cheese
2 tablespoons (32g)
balsamic vinegar
Total 1 serving
Alanine (g) 1.3 2.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 2.4 0.0 0.0 0.2 0.1 0.2 n/a 0.1 n/a 0.0 n/a 0.5 n/a 4 1
Ash (g) 2.7 4.1 0.0 0.3 0.5 0.1 3.4 0.3 0.8 1.2 0.0 0.0 2.7 0.1 16 4
Aspartic acid (g) 1.2 3.4 0.0 0.0 0.1 0.0 0.4 n/a 0.3 n/a 0.0 n/a 0.9 n/a 6 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.1 71.7 0.1 3.4 34.5 16.3 201.6 66.1 137.9 4.9 0.2 0.4 369.3 8.6 924 231
Calories 814.0 526.4 119.3 101.8 60.0 13.4 189.0 12.6 74.4 19.5 30.5 0.0 143.5 28.2 2,133 533
Calories (kj) 3,406.3 2,201.9 499.4 425.9 249.0 56.1 789.6 52.7 311.1 81.7 127.5 0.0 601.1 118.1 8,920 2,230
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 180.7 3.5 0.0 0.0 14.0 3.0 49.1 2.4 5.9 0.5 7.3 0.0 1.4 5.4 273 68
Cholesterol (mg) 0.0 358.4 0.0 30.5 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 29.3 n/a 430 108
Copper (mg) 0.5 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 25.1 0.0 0.0 0.0 2.6 0.2 8.4 1.6 0.0 0.0 0.1 0.0 0.0 n/a 38 9
Folate (mcg) 57.0 9.0 0.0 0.4 28.5 0.3 113.4 11.0 6.1 2.4 0.0 0.0 3.3 n/a 231 58
Folate, DFE (mcg) 57.0 9.0 0.0 0.4 28.5 0.3 113.4 11.0 6.1 2.4 0.0 0.0 3.3 n/a 231 58
Folate, food (mcg) 57.0 9.0 0.0 0.4 28.5 0.3 113.4 11.0 6.1 2.4 0.0 0.0 3.3 n/a 231 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.9 n/a 4.2 n/a 0.0 n/a n/a n/a 0.0 2.4 9 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a 4.2 n/a 0.0 n/a n/a n/a 0.0 2.4 10 2
Glutamic acid (g) 3.2 5.6 0.0 0.0 0.4 0.1 0.7 n/a 0.8 n/a 0.0 n/a 2.9 n/a 14 3
Glycine (g) 0.7 1.7 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.3 n/a 3 1
Histidine (g) 0.5 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.4 n/a 2 1
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 2.4 0.1 0.0 0.3 0.2 2.9 1.1 0.0 0.3 0.0 0.0 0.3 0.2 10 2
Isoleucine (g) 0.6 1.8 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0.7 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6.2 n/a n/a n/a 0.0 0.0 6 2
Leucine (g) 2.1 2.8 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.0 n/a 1.2 n/a 7 2
Lysine (g) 0.5 3.3 0.0 0.0 0.1 0.0 0.2 n/a 0.2 n/a 0.0 n/a 1.0 n/a 5 1
Magnesium (mg) 271.3 35.8 0.0 0.3 15.0 2.3 142.8 17.1 12.2 1.2 0.2 0.1 12.7 3.8 515 129
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 n/a 0.0 0.0 0.2 0.2 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.4 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.3 n/a 2 0
Monounsaturated Fat (g) 1.2 11.6 9.8 3.0 0.0 0.0 0.0 0.1 1.0 0.3 0.0 0.0 2.8 n/a 30 7
Niacin (mg) 5.5 8.3 0.0 0.0 0.2 0.1 5.0 0.2 0.1 1.7 0.0 0.0 0.0 n/a 21 5
Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.2 0.1 1.7 n/a 0.5 0.0 0.0 0.0 0.1 n/a 4 1
Phenylalanine (g) 0.8 1.4 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0.7 n/a 3 1
Phosphorus (mg) 576.8 347.2 0.0 3.4 43.5 13.8 138.6 3.6 102.5 36.6 1.0 0.0 242.8 6.1 1,516 379
Phytosterols n/a n/a 29.8 n/a 22.5 n/a n/a 9.8 n/a n/a n/a n/a n/a n/a 62 16
Polyunsaturated Fat (g) 2.1 10.4 1.4 0.4 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.4 n/a 15 4
Potassium (mg) 670.3 513.0 0.1 3.4 219.0 36.1 1,478.4 42.8 161.0 104.9 0.2 0.1 41.6 35.8 3,307 827
Proline (g) 1.5 1.4 0.0 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.0 n/a 1.5 n/a 5 1
Protein (g) 17.0 34.5 0.0 0.1 1.7 0.6 4.2 0.4 3.8 2.5 0.0 0.0 12.8 0.2 78 19
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 54.9 0.0 0.0 0.0 74.3 n/a 224 56
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.7 8.6 1.9 7.3 0.1 0.0 0.1 0.3 2.3 0.2 0.0 0.0 5.8 0.0 27 7
Selenium (mcg) 18.0 0.0 0.0 0.1 0.8 1.3 2.1 0.1 4.5 0.0 0.2 0.0 5.9 n/a 33 8
Serine (g) 0.8 1.5 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.8 n/a 3 1
Sodium (mg) 6.8 1,310.4 0.3 101.4 6.0 1.5 16.8 0.4 52.5 373.3 0.7 0.4 509.2 7.4 2,387 597
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
Sugar n/a 0.0 0.0 0.0 6.4 0.1 9.2 0.1 6.2 0.4 0.0 0.0 0.3 4.8 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 1.5 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.5 n/a 3 1
Tocopherol, alpha n/a 0.4 1.9 0.3 0.0 0.0 6.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 9 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.7 40.5 13.5 11.5 0.2 0.0 0.4 0.5 4.0 0.7 0.0 0.0 9.5 0.0 86 21
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 0.7 1.4 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.8 n/a 3 1
Valine (g) 0.9 1.8 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0.8 n/a 4 1
Vitamin A, IU (IU) 387.6 0.0 0.0 354.9 3.0 0.8 44,646.0 236.0 197.6 0.0 0.0 0.0 288.0 0.0 46,114 11,528
Vitamin A, RAE (mcg) 20.5 0.0 0.0 97.1 0.0 0.0 2,234.4 11.8 56.1 0.0 0.0 0.0 76.3 0.0 2,496 624
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.8 n/a 3 1
Vitamin B-6 (mg) 0.5 0.5 0.0 0.0 0.2 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 1.1 0.0 0.0 11.1 2.8 88.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 105 26
Vitamin D n/a 38.1 0.0 8.5 0.0 0.0 0.0 0.0 62.2 0.0 0.0 0.0 7.0 n/a 116 29
Water (g) 22.8 141.4 0.0 2.3 133.7 5.3 362.9 0.3 107.5 117.1 0.7 14.5 6.9 24.5 940 235
Zinc (mg) 4.1 6.7 0.0 0.0 0.3 0.1 0.6 0.2 0.5 0.1 0.0 0.0 1.3 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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