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    Nutritional Facts: Pasta With Roasted Butternut Squash and Sage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    penne pasta
    1/2 lb (224g)
    turkey sausage
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    butter
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    3 cups (420g)
    butternut squash
    2 tablespoons (4g)
    fresh sage
    1/2 cup (122g)
    whole milk
    1/2 cup (122g)
    chicken broth
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (15g)
    water
    1/3 cup (33g)
    parmesan cheese
    2 tablespoons (32g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 1.3 2.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.4 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 2.4 0.0 0.0 0.2 0.1 0.2 n/a 0.1 n/a 0.0 n/a 0.5 n/a 4 1
    Ash (g) 2.7 4.1 0.0 0.3 0.5 0.1 3.4 0.3 0.8 1.2 0.0 0.0 2.7 0.1 16 4
    Aspartic acid (g) 1.2 3.4 0.0 0.0 0.1 0.0 0.4 n/a 0.3 n/a 0.0 n/a 0.9 n/a 6 2
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 9.1 71.7 0.1 3.4 34.5 16.3 201.6 66.1 137.9 4.9 0.2 0.4 369.3 8.6 924 231
    Calories 814.0 526.4 119.3 101.8 60.0 13.4 189.0 12.6 74.4 19.5 30.5 0.0 143.5 28.2 2,133 533
    Calories (kj) 3,406.3 2,201.9 499.4 425.9 249.0 56.1 789.6 52.7 311.1 81.7 127.5 0.0 601.1 118.1 8,920 2,230
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 180.7 3.5 0.0 0.0 14.0 3.0 49.1 2.4 5.9 0.5 7.3 0.0 1.4 5.4 273 68
    Cholesterol (mg) 0.0 358.4 0.0 30.5 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 29.3 n/a 430 108
    Copper (mg) 0.5 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 25.1 0.0 0.0 0.0 2.6 0.2 8.4 1.6 0.0 0.0 0.1 0.0 0.0 n/a 38 9
    Folate (mcg) 57.0 9.0 0.0 0.4 28.5 0.3 113.4 11.0 6.1 2.4 0.0 0.0 3.3 n/a 231 58
    Folate, DFE (mcg) 57.0 9.0 0.0 0.4 28.5 0.3 113.4 11.0 6.1 2.4 0.0 0.0 3.3 n/a 231 58
    Folate, food (mcg) 57.0 9.0 0.0 0.4 28.5 0.3 113.4 11.0 6.1 2.4 0.0 0.0 3.3 n/a 231 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.9 n/a 4.2 n/a 0.0 n/a n/a n/a 0.0 2.4 9 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a 4.2 n/a 0.0 n/a n/a n/a 0.0 2.4 10 2
    Glutamic acid (g) 3.2 5.6 0.0 0.0 0.4 0.1 0.7 n/a 0.8 n/a 0.0 n/a 2.9 n/a 14 3
    Glycine (g) 0.7 1.7 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.3 n/a 3 1
    Histidine (g) 0.5 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.4 n/a 2 1
    Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 2.4 0.1 0.0 0.3 0.2 2.9 1.1 0.0 0.3 0.0 0.0 0.3 0.2 10 2
    Isoleucine (g) 0.6 1.8 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0.7 n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6.2 n/a n/a n/a 0.0 0.0 6 2
    Leucine (g) 2.1 2.8 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.0 n/a 1.2 n/a 7 2
    Lysine (g) 0.5 3.3 0.0 0.0 0.1 0.0 0.2 n/a 0.2 n/a 0.0 n/a 1.0 n/a 5 1
    Magnesium (mg) 271.3 35.8 0.0 0.3 15.0 2.3 142.8 17.1 12.2 1.2 0.2 0.1 12.7 3.8 515 129
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.1 n/a 0.0 0.0 0.2 0.2 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.4 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.3 n/a 2 0
    Monounsaturated Fat (g) 1.2 11.6 9.8 3.0 0.0 0.0 0.0 0.1 1.0 0.3 0.0 0.0 2.8 n/a 30 7
    Niacin (mg) 5.5 8.3 0.0 0.0 0.2 0.1 5.0 0.2 0.1 1.7 0.0 0.0 0.0 n/a 21 5
    Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.2 0.1 1.7 n/a 0.5 0.0 0.0 0.0 0.1 n/a 4 1
    Phenylalanine (g) 0.8 1.4 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0.7 n/a 3 1
    Phosphorus (mg) 576.8 347.2 0.0 3.4 43.5 13.8 138.6 3.6 102.5 36.6 1.0 0.0 242.8 6.1 1,516 379
    Phytosterols n/a n/a 29.8 n/a 22.5 n/a n/a 9.8 n/a n/a n/a n/a n/a n/a 62 16
    Polyunsaturated Fat (g) 2.1 10.4 1.4 0.4 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.4 n/a 15 4
    Potassium (mg) 670.3 513.0 0.1 3.4 219.0 36.1 1,478.4 42.8 161.0 104.9 0.2 0.1 41.6 35.8 3,307 827
    Proline (g) 1.5 1.4 0.0 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.0 n/a 1.5 n/a 5 1
    Protein (g) 17.0 34.5 0.0 0.1 1.7 0.6 4.2 0.4 3.8 2.5 0.0 0.0 12.8 0.2 78 19
    Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 54.9 0.0 0.0 0.0 74.3 n/a 224 56
    Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.7 8.6 1.9 7.3 0.1 0.0 0.1 0.3 2.3 0.2 0.0 0.0 5.8 0.0 27 7
    Selenium (mcg) 18.0 0.0 0.0 0.1 0.8 1.3 2.1 0.1 4.5 0.0 0.2 0.0 5.9 n/a 33 8
    Serine (g) 0.8 1.5 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.8 n/a 3 1
    Sodium (mg) 6.8 1,310.4 0.3 101.4 6.0 1.5 16.8 0.4 52.5 373.3 0.7 0.4 509.2 7.4 2,387 597
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.5 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
    Sugar n/a 0.0 0.0 0.0 6.4 0.1 9.2 0.1 6.2 0.4 0.0 0.0 0.3 4.8 27 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 1.5 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.5 n/a 3 1
    Tocopherol, alpha n/a 0.4 1.9 0.3 0.0 0.0 6.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 9 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 4.7 40.5 13.5 11.5 0.2 0.0 0.4 0.5 4.0 0.7 0.0 0.0 9.5 0.0 86 21
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.2 n/a 1 0
    Tyrosine (g) 0.7 1.4 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.8 n/a 3 1
    Valine (g) 0.9 1.8 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0.8 n/a 4 1
    Vitamin A, IU (IU) 387.6 0.0 0.0 354.9 3.0 0.8 44,646.0 236.0 197.6 0.0 0.0 0.0 288.0 0.0 46,114 11,528
    Vitamin A, RAE (mcg) 20.5 0.0 0.0 97.1 0.0 0.0 2,234.4 11.8 56.1 0.0 0.0 0.0 76.3 0.0 2,496 624
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.8 n/a 3 1
    Vitamin B-6 (mg) 0.5 0.5 0.0 0.0 0.2 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 1.1 0.0 0.0 11.1 2.8 88.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 105 26
    Vitamin D n/a 38.1 0.0 8.5 0.0 0.0 0.0 0.0 62.2 0.0 0.0 0.0 7.0 n/a 116 29
    Water (g) 22.8 141.4 0.0 2.3 133.7 5.3 362.9 0.3 107.5 117.1 0.7 14.5 6.9 24.5 940 235
    Zinc (mg) 4.1 6.7 0.0 0.0 0.3 0.1 0.6 0.2 0.5 0.1 0.0 0.0 1.3 0.0 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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