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Nutritional Facts: Barbecued Ham and Peaches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,272g)
ham
1 cup (200g)
sugar
1 cup (273g)
chili sauce
2 tablespoons (31g)
lemon juice
4 teaspoons (23g)
Worcestershire sauce
1 teaspoon (3g)
chili powder
1 cup (237g)
water
10 medium (1,500g)
peaches
Total 1 serving
Alanine (g) 29.9 n/a n/a n/a n/a 0.0 n/a 0.4 30 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 32.9 n/a n/a n/a n/a 0.0 n/a 0.3 33 3
Ash (g) 83.2 0.0 25.9 0.1 0.5 0.3 0.2 6.5 117 10
Aspartic acid (g) 48.0 n/a n/a n/a n/a 0.0 n/a 6.3 54 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.0 2.0 54.6 1.8 24.3 8.9 7.1 90.0 348 29
Calories 3,339.8 774.0 283.9 6.7 17.7 7.6 0.0 585.0 5,015 418
Calories (kj) 13,972.8 3,236.0 1,187.6 27.8 73.9 31.8 0.0 2,475.0 21,005 1,750
Carbohydrates (g) 1.1 200.0 54.0 2.1 4.4 1.3 0.0 143.1 406 34
Cholesterol (mg) 1,181.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,181 98
Copper (mg) 1.8 0.0 0.4 0.0 0.0 0.0 0.0 1.0 3 0
Cystine (g) 7.6 n/a n/a n/a n/a 0.0 n/a 0.2 8 1
Dietary Fiber (g) 0.0 0.0 16.1 0.1 0.0 0.9 0.0 22.5 40 3
Folate (mcg) 90.9 0.0 24.6 6.1 1.8 0.8 0.0 60.0 184 15
Folate, DFE (mcg) 90.9 0.0 24.6 6.1 1.8 0.8 0.0 60.0 184 15
Folate, food (mcg) 90.9 0.0 24.6 6.1 1.8 0.8 0.0 60.0 184 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.3 n/a 0.1 n/a 23.0 23 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 1 0
Glucose (dextrose) n/a 0.0 n/a 0.3 n/a 0.1 n/a 29.3 30 2
Glutamic acid (g) 82.7 n/a n/a n/a n/a 0.0 n/a 0.8 84 7
Glycine (g) 26.4 n/a n/a n/a n/a 0.0 n/a 0.3 27 2
Histidine (g) 18.2 n/a n/a n/a n/a 0.0 n/a 0.2 18 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 18.4 0.1 2.2 0.0 1.2 0.5 0.0 3.8 26 2
Isoleucine (g) 22.2 n/a n/a n/a n/a 0.0 n/a 0.3 22 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 40.2 n/a n/a n/a n/a 0.0 n/a 0.4 41 3
Lysine (g) 43.0 n/a n/a n/a n/a 0.0 n/a 0.5 43 4
Magnesium (mg) 409.0 0.0 32.8 1.8 2.9 4.0 2.4 135.0 588 49
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.2 1 0
Manganese (mg) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.9 2 0
Methionine (g) 13.4 n/a n/a n/a n/a 0.0 n/a 0.2 14 1
Monounsaturated Fat (g) 59.5 0.0 0.1 0.0 0.0 0.1 0.0 1.0 61 5
Niacin (mg) 119.3 0.0 4.4 0.0 0.2 0.3 0.0 12.1 136 11
Pantothenic acid (mg) 12.2 0.0 n/a 0.0 n/a 0.0 0.0 2.3 15 1
Phenylalanine (g) 21.9 n/a n/a n/a n/a 0.0 n/a 0.3 22 2
Phosphorus (mg) 5,271.0 0.0 142.0 2.4 13.6 8.1 0.0 300.0 5,737 478
Phytosterols (mg) 0.0 n/a n/a n/a n/a 2.2 n/a 150.0 152 13
Polyunsaturated Fat (g) 15.0 0.0 0.4 0.0 0.0 0.2 0.0 1.3 17 1
Potassium (mg) 8,429.1 4.0 1,010.1 31.4 181.3 52.7 2.4 2,850.0 12,561 1,047
Proline (g) 21.7 n/a n/a n/a n/a 0.0 n/a 0.3 22 2
Protein (g) 507.1 0.0 6.8 0.1 0.0 0.4 0.0 13.7 528 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Riboflavin (mg) 5.1 0.0 0.2 0.0 0.0 0.0 0.0 0.5 6 0
Saturated Fat (g) 43.6 0.0 0.1 0.0 0.0 0.1 0.0 0.3 44 4
Selenium (mcg) 427.1 1.2 3.0 0.0 0.1 0.6 0.0 1.5 434 36
Serine (g) 20.8 n/a n/a n/a n/a 0.0 n/a 0.5 21 2
Sodium (mg) 34,443.5 2.0 3,652.7 0.3 222.1 44.3 7.1 0.0 38,372 3,198
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a 199.6 n/a 0.1 n/a 0.0 n/a 71.4 271 23
Sugar (g) 0.0 199.6 28.8 0.8 2.3 0.2 0.0 125.9 357 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 21.2 0.0 0.2 0.0 0.0 0.0 0.0 0.4 22 2
Threonine (g) 22.5 n/a n/a n/a n/a 0.0 n/a 0.2 23 2
Tocopherol, alpha (mg) 4.5 0.0 5.2 0.0 0.0 1.0 0.0 11.0 22 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.3 0 0
Total Fat (g) 129.7 0.0 0.8 0.1 0.0 0.4 0.0 3.8 135 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 6.1 n/a n/a n/a n/a 0.0 n/a 0.2 6 1
Tyrosine (g) 16.6 n/a n/a n/a n/a 0.0 n/a 0.2 17 1
Valine (g) 22.0 n/a n/a n/a n/a 0.0 n/a 0.3 22 2
Vitamin A, IU (IU) 0.0 0.0 1,856.4 1.8 17.9 800.6 0.0 4,890.0 7,567 631
Vitamin A, RAE (mcg) 0.0 0.0 92.8 0.0 1.1 40.0 0.0 240.0 374 31
Vitamin B-12 (mcg) 19.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 12.0 0.0 0.4 0.0 0.0 0.1 0.0 0.4 13 1
Vitamin C (mg) 0.0 0.0 43.7 11.8 2.9 0.0 0.0 99.0 157 13
Vitamin D (IU) 613.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 613 51
Water (g) 1,550.9 0.0 185.6 28.2 17.8 0.3 236.8 1,333.1 3,353 279
Zinc (mg) 46.3 0.0 0.4 0.0 0.0 0.1 0.0 2.6 50 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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