Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) pitted dates |
1 1/2 cups (356g) boiling water |
1 1/2 teaspoons (7g) baking soda |
2 1/4 cups (281g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (227g) unsalted butter |
1/2 cup (110g) brown sugar |
3 large (150g) eggs |
1 1/2 teaspoons (6g) vanilla extract |
1 teaspoon (2g) orange zest |
1 1/2 cups (176g) walnuts |
1 1/2 cups (357g) heavy whipping cream |
1 1/2 cups (330g) brown sugar |
1/2 cup (114g) unsalted butter |
1 teaspoon (2g) orange zest |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 1.2 | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | 4.0 | 0.3 | n/a | 0.0 | n/a | 7 | 0 |
| Ash (g) | 7.3 | 0.4 | 2.5 | 1.3 | 5.0 | 1.5 | 0.1 | 0.5 | 1.6 | 0.0 | 0.0 | 3.1 | 1.6 | 1.5 | 0.0 | 0.0 | 26 | 2 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | n/a | 3.2 | 0.6 | n/a | 0.1 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 112.3 | n/a | n/a | 4.5 | n/a | 126 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 176.9 | 10.7 | 0.0 | 42.2 | 508.1 | 0.4 | 54.5 | 91.3 | 84.0 | 0.7 | 3.2 | 172.0 | 232.1 | 273.9 | 27.2 | 3.2 | 1,680 | 105 |
| Calories | 1,279.2 | 0.0 | 0.0 | 1,023.8 | 3.5 | 0.0 | 1,627.6 | 418.0 | 214.5 | 18.1 | 1.9 | 1,147.8 | 1,231.7 | 1,254.0 | 813.8 | 1.9 | 9,036 | 565 |
| Calories (kj) | 5,343.4 | 0.0 | 0.0 | 4,283.4 | 14.7 | 0.0 | 6,807.7 | 1,749.0 | 898.5 | 75.9 | 8.1 | 4,805.2 | 5,151.5 | 5,247.0 | 3,403.9 | 8.1 | 37,796 | 2,362 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Carbohydrates (g) | 340.3 | 0.0 | 0.0 | 214.6 | 1.7 | 0.0 | 0.1 | 107.9 | 1.1 | 0.8 | 0.5 | 24.1 | 10.0 | 323.7 | 0.1 | 0.5 | 1,025 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | 244.0 | 0.0 | 1,779 | 111 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 36.3 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.8 | 0.0 | 0.0 | 0.0 | 0.2 | 56 | 4 |
| Folate (mcg) | 86.2 | 0.0 | 0.0 | 73.1 | 0.0 | 0.0 | 6.8 | 1.1 | 70.5 | 0.0 | 0.6 | 172.0 | 14.3 | 3.3 | 3.4 | 0.6 | 432 | 27 |
| Folate, DFE (mcg) | 86.2 | 0.0 | 0.0 | 73.1 | 0.0 | 0.0 | 6.8 | 1.1 | 70.5 | 0.0 | 0.6 | 172.0 | 14.3 | 3.3 | 3.4 | 0.6 | 432 | 27 |
| Folate, food (mcg) | 86.2 | 0.0 | 0.0 | 73.1 | 0.0 | 0.0 | 6.8 | 1.1 | 70.5 | 0.0 | 0.6 | 172.0 | 14.3 | 3.3 | 3.4 | 0.6 | 432 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 88.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.2 | n/a | 3.7 | n/a | n/a | 94 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 90.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.6 | n/a | n/a | 0.1 | n/a | 4.5 | n/a | n/a | 97 | 6 |
| Glutamic acid (g) | 1.6 | n/a | n/a | 9.8 | n/a | 0.0 | 0.4 | n/a | 2.5 | n/a | n/a | 4.9 | 1.5 | n/a | 0.2 | n/a | 21 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 4.6 | 0.0 | 0.0 | 3.3 | 0.8 | 0.0 | 0.0 | 0.8 | 2.6 | 0.0 | 0.0 | 5.1 | 0.1 | 2.3 | 0.0 | 0.0 | 20 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 1.1 | 0.4 | n/a | 0.1 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 2.0 | n/a | 0.0 | 0.2 | n/a | 1.6 | n/a | n/a | 2.1 | 0.7 | n/a | 0.1 | n/a | 7 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | 1.4 | n/a | n/a | 0.7 | 0.6 | n/a | 0.1 | n/a | 4 | 0 |
| Magnesium (mg) | 195.0 | 3.6 | 0.0 | 61.9 | 2.7 | 0.0 | 4.5 | 9.9 | 18.0 | 0.8 | 0.4 | 277.3 | 25.0 | 29.7 | 2.3 | 0.4 | 632 | 39 |
| Maltose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.2 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 47.7 | 0.0 | 5.5 | 0.0 | 0.0 | 15.7 | 38.1 | 0.0 | 23.9 | 0.0 | 131 | 8 |
| Niacin (mg) | 5.8 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 0.4 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | 1.0 | 0.9 | 0.4 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 1.2 | 0.4 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 281.2 | 0.0 | 0.0 | 303.8 | 684.3 | 0.0 | 54.5 | 4.4 | 297.0 | 0.4 | 0.4 | 607.2 | 221.3 | 13.2 | 27.2 | 0.4 | 2,495 | 156 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 126.4 | n/a | n/a | n/a | 0.7 | 128 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 6.9 | 0.0 | 2.9 | 0.0 | 0.0 | 82.8 | 4.9 | 0.0 | 3.5 | 0.0 | 102 | 6 |
| Potassium (mg) | 2,975.6 | 3.6 | 0.0 | 300.9 | 0.3 | 0.1 | 54.5 | 146.3 | 207.0 | 9.3 | 4.2 | 774.0 | 267.8 | 438.9 | 27.2 | 4.2 | 5,214 | 326 |
| Proline (g) | 0.6 | n/a | n/a | 3.4 | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 1.2 | 0.7 | n/a | 0.1 | n/a | 7 | 0 |
| Protein (g) | 11.1 | 0.0 | 0.0 | 29.1 | 0.0 | 0.0 | 1.9 | 0.1 | 18.8 | 0.0 | 0.0 | 26.7 | 7.3 | 0.4 | 1.0 | 0.0 | 97 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 0.0 | 761.6 | 0.0 | 3,971 | 248 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 116.6 | 0.0 | 4.7 | 0.0 | 0.0 | 10.8 | 82.2 | 0.0 | 58.3 | 0.0 | 273 | 17 |
| Selenium (mcg) | 13.6 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 2.3 | 1.3 | 46.1 | 0.0 | 0.0 | 8.6 | 1.8 | 4.0 | 1.1 | 0.0 | 174 | 11 |
| Serine (g) | 0.3 | n/a | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 1.6 | 0.4 | n/a | 0.1 | n/a | 5 | 0 |
| Sodium (mg) | 9.1 | 10.7 | 1,887.8 | 5.6 | 544.6 | 581.4 | 25.0 | 30.8 | 213.0 | 0.6 | 0.1 | 3.5 | 135.7 | 92.4 | 12.5 | 0.1 | 3,553 | 222 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 108.1 | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | 0.0 | n/a | n/a | 4.3 | n/a | 312.0 | n/a | n/a | 528 | 33 |
| Sugar (g) | 287.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 106.7 | 0.6 | 0.8 | n/a | 4.6 | 0.4 | 320.2 | 0.1 | n/a | 722 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.3 | 0.0 | 1.6 | 0.0 | 0.0 | 1.2 | 3.8 | 0.0 | 2.6 | 0.0 | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 36.6 | n/a | n/a | 0.0 | n/a | 38 | 2 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 184.1 | 0.0 | 14.3 | 0.0 | 0.0 | 114.4 | 132.1 | 0.0 | 92.1 | 0.0 | 542 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 1.3 | 0.5 | n/a | 0.1 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 810.0 | 0.0 | 8.4 | 35.1 | 5,247.9 | 0.0 | 2,836.4 | 8.4 | 14,664 | 917 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 240.0 | 0.0 | 0.4 | 1.8 | 1,467.3 | 0.0 | 776.3 | 0.4 | 4,039 | 252 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.3 | 2.1 | 0.0 | 0.0 | 2.7 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 96.4 | 0.0 | 68.1 | n/a | 424 | 26 |
| Water (g) | 93.1 | 355.1 | 0.0 | 33.5 | 0.3 | 0.0 | 40.7 | 1.5 | 114.2 | 3.3 | 1.5 | 7.1 | 206.0 | 4.4 | 20.4 | 1.5 | 883 | 55 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 5.4 | 0.8 | 0.1 | 0.1 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.