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Nutritional Facts: Drunk Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
1/2 cup (63g)
flour
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
cooking oil
1 large (150g)
onions
12 ounces (340g)
dark beer
2 cups (480g)
beef broth
28 ounces (794g)
diced tomatoes
2 medium (122g)
carrots
5 medium (1,065g)
potatoes
1 cup (268g)
frozen green peas
Total 1 serving
Alanine (g) 11.4 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.7 0.6 13 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.0 13 3
Arginine (g) 13.3 0.3 n/a 0.0 0.2 0.0 n/a 0.2 0.1 1.1 1.1 16 4
Ash (g) 10.1 0.3 n/a 0.0 0.5 0.5 5.0 4.0 1.2 11.5 2.1 35 9
Aspartic acid (g) 18.2 0.3 n/a 0.0 0.1 0.1 n/a 1.1 0.2 5.0 1.3 26 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 9.4 n/a 0.0 34.5 13.6 28.8 79.4 40.3 127.8 59.0 511 128
Calories 1,161.2 227.5 n/a 240.4 60.0 146.3 33.6 142.9 50.0 820.1 206.4 3,088 772
Calories (kj) 4,853.5 951.9 n/a 1,006.1 249.0 615.8 139.2 587.4 211.1 3,418.7 863.0 12,896 3,224
Carbohydrates (g) 1.5 47.7 n/a 0.0 14.0 12.1 0.2 30.9 11.7 186.1 36.5 341 85
Cholesterol (mg) 580.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.8 0.1 n/a 0.0 0.1 0.0 0.0 0.5 0.1 1.2 0.3 3 1
Cystine (g) 2.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 3 1
Dietary Fiber (g) 0.0 1.7 n/a 0.0 2.6 0.0 0.0 9.5 3.4 23.4 12.1 53 13
Folate (mcg) 27.2 114.4 n/a 0.0 28.5 20.4 9.6 119.1 23.2 170.4 142.0 655 164
Folate, DFE (mcg) 27.2 181.9 n/a 0.0 28.5 20.4 9.6 119.1 23.2 170.4 142.0 722 181
Folate, food (mcg) 27.2 18.1 n/a 0.0 28.5 20.4 9.6 119.1 23.2 170.4 142.0 559 140
Folic acid (mcg) 0.0 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a n/a n/a 1.9 0.0 n/a 10.9 0.7 2.9 0.7 17 4
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.0 n/a 9.9 0.7 3.5 0.2 17 4
Glutamic acid (g) 32.1 2.2 n/a 0.0 0.4 0.2 n/a 3.4 0.4 3.7 1.9 44 11
Glycine (g) 8.8 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.6 0.5 10 3
Histidine (g) 6.5 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.3 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 2.9 n/a 0.0 0.3 0.1 0.8 2.1 0.4 8.3 4.1 38 10
Isoleucine (g) 8.6 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.7 0.5 10 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 16.3 0.4 n/a 0.0 0.0 0.0 n/a 0.2 0.1 1.0 0.8 19 5
Lysine (g) 17.7 0.1 n/a 0.0 0.1 0.0 n/a 0.2 0.1 1.1 0.8 20 5
Magnesium (mg) 190.5 13.8 n/a 0.0 15.0 20.4 9.6 87.3 14.6 245.0 69.7 666 166
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Manganese (mg) 0.1 0.4 n/a n/a 0.2 0.0 0.0 0.9 0.2 1.6 0.9 4 1
Methionine (g) 5.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 6 2
Monounsaturated Fat (g) 22.0 0.1 n/a 7.5 0.0 0.0 0.4 0.2 0.0 0.0 0.1 30 8
Niacin (mg) 45.4 3.7 n/a 0.0 0.2 1.7 3.7 4.7 1.2 11.2 4.6 76 19
Pantothenic acid (mg) 6.0 0.3 n/a 0.0 0.2 0.1 0.1 0.7 0.3 3.2 1.5 12 3
Phenylalanine (g) 7.7 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.9 0.5 10 2
Phosphorus (mg) 1,932.3 67.5 n/a 0.0 43.5 47.6 62.4 190.5 42.7 607.1 219.8 3,213 803
Phytosterols n/a n/a n/a 263.3 22.5 n/a n/a 55.6 n/a 53.3 n/a 395 99
Polyunsaturated Fat (g) 2.8 0.3 n/a 14.9 0.0 0.0 0.0 0.7 0.1 0.5 0.5 20 5
Potassium (mg) 3,329.4 66.9 n/a 0.0 219.0 91.9 259.2 1,881.3 390.4 4,483.7 410.0 11,132 2,783
Proline (g) 8.1 0.7 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.7 0.4 10 3
Protein (g) 197.3 6.5 n/a 0.0 1.7 1.6 5.5 7.0 1.1 21.5 14.0 256 64
Retinol (mcg) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 1.5 0.3 n/a 0.0 0.0 0.1 0.1 0.2 0.1 0.3 0.3 3 1
Saturated Fat (g) 17.6 0.1 n/a 3.5 0.1 0.0 0.5 0.2 0.0 0.3 0.2 23 6
Selenium (mcg) 219.5 21.2 n/a 0.0 0.8 2.0 3.4 0.0 0.1 3.2 5.1 255 64
Serine (g) 7.7 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.8 0.5 10 2
Sodium (mg) 725.8 1.3 n/a 0.0 6.0 13.6 1,785.6 39.7 84.2 63.9 289.4 3,009 752
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.7 164.4 11.2 177 44
Sucrose n/a n/a n/a n/a 1.5 0.0 n/a 0.0 4.4 1.8 12.3 20 5
Sugar (g) 0.0 0.2 n/a 0.0 6.4 0.0 0.0 20.9 5.8 8.3 13.4 55 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.5 n/a 0.0 0.1 0.0 0.0 0.3 0.1 0.9 0.7 3 1
Threonine (g) 8.9 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.7 0.5 11 3
Tocopherol, alpha (mg) 1.5 0.0 n/a 3.9 0.0 0.0 0.0 4.3 0.8 0.1 0.1 11 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.0 n/a 1.0 0.0 0.0 2.0 3 1
Total Fat (g) 40.6 0.6 n/a 27.2 0.2 0.0 1.1 1.6 0.3 1.0 1.1 74 18
Trans-monoenoic Fat (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Tryptophan (g) 2.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 3 1
Tyrosine (g) 7.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.5 0.3 8 2
Valine (g) 9.1 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1.1 0.6 11 3
Vitamin A, IU (IU) 54.4 0.0 n/a 0.0 3.0 0.0 0.0 6,612.2 20,381.3 21.3 5,515.4 32,588 8,147
Vitamin A, RAE (mcg) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 333.4 1,018.7 0.0 276.0 1,646 412
Vitamin B-12 (mcg) 20.9 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 5.1 0.0 n/a 0.0 0.2 0.2 0.0 0.6 0.2 3.1 0.2 10 2
Vitamin C (mg) 0.0 0.0 n/a 0.0 11.1 0.0 0.0 108.7 7.2 209.8 48.2 385 96
Vitamin D (IU) 36.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Water (g) 657.8 7.5 n/a 0.0 133.7 312.9 468.2 750.3 107.7 845.0 214.3 3,497 874
Zinc (mg) 49.3 0.4 n/a 0.0 0.3 0.0 0.0 1.3 0.3 3.1 2.2 57 14

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