Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) canola oil |
1 1/4 cups (153g) cornmeal |
3/4 cup (94g) unbleached all-purpose flour |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) sea salt |
3 tablespoons (38g) sugar |
2 (100g) eggs |
1 cup (244g) 2% low-fat milk |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) allspice |
1/8 teaspoon (0g) ground cloves |
1/4 teaspoon (1g) vanilla |
1 to taste (0g) rose water |
1 to taste (0g) rosemary |
1 to taste (0g) peppermint oil |
Total | 1 serving | |
| Alanine | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 1.7 | 0.4 | 1.7 | 5.0 | 1.5 | 0.0 | 1.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 1.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 9.2 | 14.1 | 0.0 | 508.1 | 0.4 | 0.4 | 56.0 | 292.8 | 26.2 | 6.6 | 1.8 | 0.1 | n/a | n/a | n/a | 916 | 183 |
| Calories | 481.8 | 552.1 | 341.3 | 0.0 | 3.5 | 0.0 | 146.3 | 143.0 | 122.0 | 6.5 | 2.6 | 0.9 | 3.0 | n/a | n/a | n/a | 1,803 | 361 |
| Calories (kj) | 2,016.0 | 2,310.4 | 1,427.8 | 0.0 | 14.7 | 0.0 | 611.6 | 599.0 | 512.4 | 27.0 | 11.0 | 3.7 | 12.7 | n/a | n/a | n/a | 7,546 | 1,509 |
| Campesterol (mg) | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 26 |
| Carbohydrates (g) | 0.0 | 117.3 | 71.5 | 0.0 | 1.7 | 0.0 | 37.8 | 0.7 | 11.7 | 2.1 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 244 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 392 | 78 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 11.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Folate (mcg) | 0.0 | 38.1 | 171.6 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 270 | 54 |
| Folate, DFE (mcg) | 0.0 | 38.1 | 272.8 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 371 | 74 |
| Folate, food (mcg) | 0.0 | 38.1 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 125 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 144 | 29 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 2.3 | 3.3 | n/a | n/a | 0.0 | n/a | 1.7 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glycine | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 5.3 | 4.4 | 0.0 | 0.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Isoleucine | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Leucine | n/a | 1.5 | 0.7 | n/a | n/a | 0.0 | n/a | 1.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 193.7 | 20.6 | 0.0 | 2.7 | 0.0 | 0.0 | 12.0 | 26.8 | 1.6 | 1.4 | 0.7 | 0.1 | n/a | n/a | n/a | 260 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 34.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41 | 8 |
| Niacin (mg) | 0.0 | 5.5 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 367.5 | 101.3 | 0.0 | 684.3 | 0.0 | 0.0 | 198.0 | 224.5 | 1.7 | 1.1 | 0.3 | 0.1 | n/a | n/a | n/a | 1,579 | 316 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 15.3 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 4 |
| Potassium (mg) | 0.0 | 437.7 | 100.3 | 0.0 | 0.3 | 0.1 | 0.8 | 138.0 | 341.6 | 11.3 | 10.5 | 3.0 | 1.6 | n/a | n/a | n/a | 1,045 | 209 |
| Proline | n/a | 1.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 12.4 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 8.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 134.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 294 | 59 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 4.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Selenium (mcg) | 0.0 | 23.6 | 31.8 | 0.0 | 0.0 | 0.0 | 0.2 | 30.7 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 93 | 19 |
| Serine | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 53.4 | 1.9 | 1,258.6 | 544.6 | 581.4 | 0.4 | 142.0 | 114.7 | 0.3 | 0.8 | 0.7 | 0.1 | n/a | n/a | n/a | 2,699 | 540 |
| Stigmasterol (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 37.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 38 | 8 |
| Sugar (g) | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 37.7 | 0.4 | 12.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 52 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 9.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 14.9 | 2.8 | 1.2 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 4 |
| Total Fat (g) | 54.5 | 5.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 4.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 75 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 326.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 463.6 | 7.7 | 5.4 | 1.5 | 0.0 | n/a | n/a | n/a | 1,346 | 269 |
| Vitamin A, RAE (mcg) | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 134.2 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 312 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 202 | 40 |
| Water (g) | 0.0 | 15.6 | 11.2 | 0.0 | 0.3 | 0.0 | 0.0 | 76.2 | 217.7 | 0.3 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 322 | 64 |
| Zinc (mg) | 0.0 | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.