Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1/2 cup (100g) granulated sugar |
2 teaspoons (9g) baking powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1 large (50g) eggs |
1/2 cup (122g) milk |
1/2 cup (68g) yams |
1/4 cup (57g) unsalted butter |
1 cup (100g) cranberries |
1 tablespoon (13g) granulated sugar |
1 tablespoon (8g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.9 | 0.0 | 6.6 | 4.5 | 0.0 | 0.0 | 0.5 | 0.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 14 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 1.0 | 677.5 | 1.1 | 13.1 | 2.0 | 28.0 | 145.2 | 9.5 | 13.6 | 8.0 | 0.1 | 78.2 | 1,005 | 84 |
| Calories | 682.5 | 387.0 | 4.7 | 0.0 | 3.2 | 5.8 | 71.5 | 78.1 | 78.9 | 406.9 | 46.0 | 48.8 | 19.3 | 1,833 | 153 |
| Calories (kj) | 2,855.6 | 1,618.0 | 19.6 | 0.0 | 13.5 | 24.2 | 299.5 | 327.0 | 330.5 | 1,701.9 | 194.0 | 203.9 | 80.7 | 7,668 | 639 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 100.0 | 2.2 | 0.0 | 1.1 | 0.5 | 0.4 | 5.7 | 18.7 | 0.0 | 12.2 | 12.6 | 6.3 | 303 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 325 | 27 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 2.7 | 0.0 | 4.6 | 0.0 | 4.1 | 17 | 1 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 23.5 | 6.1 | 10.9 | 1.7 | 1.0 | 0.0 | 0.5 | 93 | 8 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 23.5 | 6.1 | 10.9 | 1.7 | 1.0 | 0.0 | 0.5 | 93 | 8 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 23.5 | 6.1 | 10.9 | 1.7 | 1.0 | 0.0 | 0.5 | 93 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3.3 | 0.0 | 0.1 | 4 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 9 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.6 | 6 | 0 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 3.6 | 0.0 | 0.8 | 2.0 | 6.0 | 15.9 | 12.2 | 1.1 | 6.0 | 0.0 | 4.7 | 94 | 8 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 1.4 | 4 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 912.5 | 0.0 | 0.8 | 2.3 | 99.0 | 113.5 | 33.3 | 13.6 | 13.0 | 0.0 | 5.0 | 1,396 | 116 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 3 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 200.6 | 2.0 | 0.5 | 0.4 | 5.6 | 3.9 | 69.0 | 184.2 | 455.6 | 13.6 | 85.0 | 0.3 | 33.6 | 1,054 | 88 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.3 | 4.0 | 1.0 | 0.5 | 0.4 | 0.0 | 0.3 | 32 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 499 | 42 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 2.8 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Selenium (mcg) | 63.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 2.4 | 0.5 | 0.6 | 0.1 | 0.1 | 0.2 | 83 | 7 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 3.8 | 1.0 | 726.2 | 1,744.1 | 0.1 | 0.2 | 71.0 | 59.8 | 5.4 | 6.2 | 2.0 | 0.1 | 0.8 | 2,621 | 218 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 12.6 | 0.0 | 113 | 9 |
| Sugar (g) | 0.5 | 99.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 4.0 | 12.6 | 0.2 | 118 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 1.3 | 1.2 | 0.0 | 0.2 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 | 4.5 | 0.1 | 46.0 | 0.1 | 0.0 | 0.1 | 58 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.1 | 270.0 | 168.4 | 83.0 | 1,418.2 | 60.0 | 0.0 | 23.0 | 2,027 | 169 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 80.0 | 40.3 | 4.1 | 388.2 | 3.0 | 0.0 | 1.2 | 517 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 8.2 | 0.0 | 13.3 | 0.0 | 0.3 | 24 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 75 | 6 |
| Water (g) | 22.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 38.1 | 107.0 | 47.7 | 10.2 | 87.1 | 0.0 | 0.8 | 314 | 26 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.