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Nutritional Facts: Hot Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
2 small (100g)
carrots
1/4 (30g)
sweet green peppers
1/4 (30g)
sweet red peppers
2 (30g)
green onions
1/2 cup (75g)
corn
9 ounces (256g)
Baby Spinach
2 (6g)
garlic cloves
1/4 teaspoon (0g)
red pepper flakes
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 1 0
Ash n/a 1.0 0.1 0.1 0.2 0.5 4.4 0.1 0.0 0.7 7 4
Aspartic acid n/a 0.2 0.1 0.1 0.1 0.2 0.6 0.0 n/a 0.0 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 33.0 3.0 2.1 21.6 2.2 253.0 10.9 0.7 0.2 327 163
Calories n/a 41.0 6.0 9.2 9.6 71.5 58.8 8.9 1.4 0.0 206 103
Calories (kj) n/a 173.0 25.0 38.4 40.5 298.7 247.9 37.4 6.0 0.0 867 433
Carbohydrates n/a 9.6 1.4 1.8 2.2 15.6 9.3 2.0 0.3 0.0 42 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber n/a 2.8 0.5 0.6 0.8 1.8 5.6 0.1 0.1 0.0 12 6
Folate n/a 19.0 3.0 13.7 19.2 17.1 495.9 0.2 0.5 0.0 569 284
Folate, DFE n/a 19.0 3.0 13.7 19.2 17.1 495.9 0.2 0.5 0.0 569 284
Folate, food n/a 19.0 3.0 13.7 19.2 17.1 495.9 0.2 0.5 0.0 569 284
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 0.3 0.7 n/a 0.6 0.4 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.3 0.6 n/a 0.6 0.3 n/a n/a n/a 2 1
Glutamic acid n/a 0.4 0.1 0.1 0.1 0.5 0.9 0.0 n/a 0.0 2 1
Glycine n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0 0
Iron n/a 0.3 0.1 0.1 0.4 0.3 6.9 0.1 0.0 0.0 8 4
Isoleucine n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 0.3 0.6 0.0 n/a 0.0 1 1
Lysine n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 1 0
Magnesium n/a 12.0 3.0 3.6 6.0 19.4 201.9 1.5 0.7 0.0 248 124
Maltose n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.1 2.3 0.1 0.0 0.0 3 1
Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Niacin n/a 1.0 0.1 0.3 0.2 1.3 1.9 0.0 0.0 0.0 5 2
Pantothenic acid n/a 0.3 0.0 0.1 0.0 0.6 0.2 0.0 n/a 0.0 1 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 1 0
Phosphorus n/a 35.0 6.0 7.7 11.1 57.4 125.2 9.2 1.3 0.0 253 126
Phytosterols n/a n/a 2.7 n/a n/a n/a 23.0 n/a 0.4 0.0 26 13
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1 1
Potassium n/a 320.0 52.1 62.8 82.8 162.4 1,426.2 24.1 9.1 0.1 2,139 1,070
Proline n/a 0.1 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 1 0
Protein n/a 0.9 0.3 0.3 0.5 2.5 7.3 0.4 0.1 0.0 12 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Selenium n/a 0.1 0.0 0.0 0.2 0.1 2.6 0.9 0.0 0.0 4 2
Serine n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 1 0
Sodium n/a 69.0 0.9 1.2 4.8 0.7 201.9 1.0 0.1 290.7 570 285
Starch n/a 1.4 0.0 0.0 n/a 5.3 n/a n/a n/a n/a 7 3
Sucrose n/a 3.6 0.0 0.0 n/a 2.0 0.2 n/a n/a n/a 6 3
Sugar n/a 4.7 0.7 1.2 0.7 3.4 1.1 0.1 0.0 0.0 12 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.7 0.1 0.5 0.2 0.1 5.2 0.0 0.1 0.0 7 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 0.5 n/a n/a n/a 1 0
Total Fat n/a 0.2 0.1 0.1 0.1 1.1 1.0 0.0 0.1 0.0 3 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 1 0
Vitamin A, IU n/a 16,706.0 110.1 931.5 299.1 195.9 23,967.6 0.5 187.2 0.0 42,398 21,199
Vitamin A, RAE n/a 835.0 5.4 46.7 15.0 9.7 1,198.8 0.0 9.4 0.0 2,120 1,060
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.1 0.5 0.1 0.0 0.0 1 0
Vitamin C n/a 5.9 23.9 38.0 5.6 4.1 71.8 1.9 0.3 0.0 152 76
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 88.3 27.9 27.4 26.9 54.7 233.6 3.5 0.0 0.0 462 231
Zinc n/a 0.2 0.0 0.1 0.1 0.5 1.4 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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