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    Nutritional Facts: Hot Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    2 small (100g)
    carrots
    1/4 (30g)
    sweet green peppers
    1/4 (30g)
    sweet red peppers
    2 (30g)
    green onions
    1/2 cup (75g)
    corn
    9 ounces (256g)
    Baby Spinach
    2 (6g)
    garlic cloves
    1/4 teaspoon (0g)
    red pepper flakes
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 1 0
    Ash n/a 1.0 0.1 0.1 0.2 0.5 4.4 0.1 0.0 0.7 7 4
    Aspartic acid n/a 0.2 0.1 0.1 0.1 0.2 0.6 0.0 n/a 0.0 1 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 33.0 3.0 2.1 21.6 2.2 253.0 10.9 0.7 0.2 327 163
    Calories n/a 41.0 6.0 9.2 9.6 71.5 58.8 8.9 1.4 0.0 206 103
    Calories (kj) n/a 173.0 25.0 38.4 40.5 298.7 247.9 37.4 6.0 0.0 867 433
    Carbohydrates n/a 9.6 1.4 1.8 2.2 15.6 9.3 2.0 0.3 0.0 42 21
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 2.8 0.5 0.6 0.8 1.8 5.6 0.1 0.1 0.0 12 6
    Folate n/a 19.0 3.0 13.7 19.2 17.1 495.9 0.2 0.5 0.0 569 284
    Folate, DFE n/a 19.0 3.0 13.7 19.2 17.1 495.9 0.2 0.5 0.0 569 284
    Folate, food n/a 19.0 3.0 13.7 19.2 17.1 495.9 0.2 0.5 0.0 569 284
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.6 0.3 0.7 n/a 0.6 0.4 n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 0.3 0.6 n/a 0.6 0.3 n/a n/a n/a 2 1
    Glutamic acid n/a 0.4 0.1 0.1 0.1 0.5 0.9 0.0 n/a 0.0 2 1
    Glycine n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0 0
    Iron n/a 0.3 0.1 0.1 0.4 0.3 6.9 0.1 0.0 0.0 8 4
    Isoleucine n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.0 0.0 0.3 0.6 0.0 n/a 0.0 1 1
    Lysine n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 1 0
    Magnesium n/a 12.0 3.0 3.6 6.0 19.4 201.9 1.5 0.7 0.0 248 124
    Maltose n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 0.1 2.3 0.1 0.0 0.0 3 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Niacin n/a 1.0 0.1 0.3 0.2 1.3 1.9 0.0 0.0 0.0 5 2
    Pantothenic acid n/a 0.3 0.0 0.1 0.0 0.6 0.2 0.0 n/a 0.0 1 1
    Phenylalanine n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 1 0
    Phosphorus n/a 35.0 6.0 7.7 11.1 57.4 125.2 9.2 1.3 0.0 253 126
    Phytosterols n/a n/a 2.7 n/a n/a n/a 23.0 n/a 0.4 0.0 26 13
    Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1 1
    Potassium n/a 320.0 52.1 62.8 82.8 162.4 1,426.2 24.1 9.1 0.1 2,139 1,070
    Proline n/a 0.1 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 1 0
    Protein n/a 0.9 0.3 0.3 0.5 2.5 7.3 0.4 0.1 0.0 12 6
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Selenium n/a 0.1 0.0 0.0 0.2 0.1 2.6 0.9 0.0 0.0 4 2
    Serine n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 1 0
    Sodium n/a 69.0 0.9 1.2 4.8 0.7 201.9 1.0 0.1 290.7 570 285
    Starch n/a 1.4 0.0 0.0 n/a 5.3 n/a n/a n/a n/a 7 3
    Sucrose n/a 3.6 0.0 0.0 n/a 2.0 0.2 n/a n/a n/a 6 3
    Sugar n/a 4.7 0.7 1.2 0.7 3.4 1.1 0.1 0.0 0.0 12 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Threonine n/a 0.2 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.7 0.1 0.5 0.2 0.1 5.2 0.0 0.1 0.0 7 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 0.5 n/a n/a n/a 1 0
    Total Fat n/a 0.2 0.1 0.1 0.1 1.1 1.0 0.0 0.1 0.0 3 1
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0 0
    Valine n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 1 0
    Vitamin A, IU n/a 16,706.0 110.1 931.5 299.1 195.9 23,967.6 0.5 187.2 0.0 42,398 21,199
    Vitamin A, RAE n/a 835.0 5.4 46.7 15.0 9.7 1,198.8 0.0 9.4 0.0 2,120 1,060
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.1 0.5 0.1 0.0 0.0 1 0
    Vitamin C n/a 5.9 23.9 38.0 5.6 4.1 71.8 1.9 0.3 0.0 152 76
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 88.3 27.9 27.4 26.9 54.7 233.6 3.5 0.0 0.0 462 231
    Zinc n/a 0.2 0.0 0.1 0.1 0.5 1.4 0.1 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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