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    Nutritional Facts: Moist Pumpkin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    brown sugar
    2 (100g)
    eggs
    1/2 cup (109g)
    vegetable oil
    1/3 cup (79g)
    water
    15 ounces (429g)
    pumpkin puree
    1 3/4 cups (219g)
    plain flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    nutmeg
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    pumpkin pie spice
    1 tablespoon (14g)
    butter
    1/4 cup (55g)
    brown sugar
    3 tablespoons (46g)
    milk
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine n/a 0.7 0.0 n/a 0.1 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.8 0.0 n/a 0.2 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.3 2 0
    Ash (g) 1.0 1.1 0.0 0.1 3.4 1.0 1.7 1.7 6.0 0.0 0.1 0.1 0.3 0.2 0.3 0.4 17 2
    Aspartic acid n/a 1.3 0.0 n/a 0.4 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.3 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 24.3 25 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 182.6 56.0 0.0 2.4 90.0 32.8 0.0 169.4 1.4 1.1 26.2 11.6 3.4 45.7 54.4 19.1 696 87
    Calories 836.0 143.0 963.6 0.0 111.4 796.3 0.0 1.2 0.0 3.1 6.5 5.8 101.8 209.0 29.3 188.3 3,395 424
    Calories (kj) 3,498.0 599.0 4,031.9 0.0 467.1 3,331.6 0.0 4.9 0.0 12.9 27.0 24.3 425.9 874.5 122.6 787.3 14,207 1,776
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 1 0
    Carbohydrates (g) 215.8 0.7 0.0 0.0 27.9 166.9 0.0 0.6 0.0 0.3 2.1 1.2 0.0 53.9 2.1 3.8 475 59
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 6.4 0.0 409 51
    Copper (mg) 0.1 0.1 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine n/a 0.3 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 5.9 0.0 0.0 0.0 0.1 1.4 0.3 0.0 0.0 0.0 2.6 12 2
    Folate (mcg) 2.2 47.0 0.0 0.0 68.6 400.3 0.0 0.0 0.0 0.4 0.2 0.9 0.4 0.6 2.3 6.0 529 66
    Folate, DFE (mcg) 2.2 47.0 0.0 0.0 68.6 636.6 0.0 0.0 0.0 0.4 0.2 0.9 0.4 0.6 2.3 6.0 765 96
    Folate, food (mcg) 2.2 47.0 0.0 0.0 68.6 63.4 0.0 0.0 0.0 0.4 0.2 0.9 0.4 0.6 2.3 6.0 192 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 42
    Fructose (g) 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 3 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 4 1
    Glutamic acid n/a 1.7 0.0 n/a 0.8 7.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.5 11 1
    Glycine n/a 0.4 0.0 n/a 0.1 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 0
    Histidine n/a 0.3 0.0 n/a 0.1 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 1.8 0.0 0.0 3.4 10.2 0.0 0.3 0.0 0.0 0.2 0.3 0.0 0.4 0.0 0.7 19 2
    Isoleucine n/a 0.7 0.0 n/a 0.1 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 1.1 0.0 n/a 0.2 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 3 0
    Lysine n/a 0.9 0.0 n/a 0.2 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 2 0
    Magnesium (mg) 19.8 12.0 0.0 0.8 51.4 48.1 0.0 0.9 0.1 1.1 1.6 2.3 0.3 5.0 5.9 33.0 182 23
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.5 1.5 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 1.2 4 1
    Methionine n/a 0.4 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 3.7 30.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.5 11.1 49 6
    Niacin (mg) 0.2 0.1 0.0 0.0 2.6 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 16 2
    Pantothenic acid (mg) 0.3 1.5 0.0 0.0 1.3 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 5 1
    Phenylalanine n/a 0.7 0.0 n/a 0.1 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 2 0
    Phosphorus (mg) 8.8 198.0 0.0 0.0 188.6 236.3 0.0 228.1 0.0 1.2 1.7 2.0 3.4 2.2 42.5 75.5 988 124
    Phytosterols n/a n/a 1,055.1 n/a 51.4 n/a n/a n/a 0.0 0.4 0.7 1.2 n/a n/a 0.0 27.8 1,137 142
    Polyunsaturated Fat (g) 0.0 1.9 59.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 5.9 69 9
    Potassium (mg) 292.6 138.0 0.0 0.8 1,457.1 234.1 0.0 0.1 0.5 2.1 11.3 11.3 3.4 73.2 69.1 111.7 2,405 301
    Proline n/a 0.5 0.0 n/a 0.1 2.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 4 0
    Protein (g) 0.3 12.6 0.0 0.0 4.3 22.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1.5 2.5 44 6
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 14.2 0.0 269 34
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.0 3.1 14.1 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.1 7.3 0.0 1.0 1.7 28 4
    Selenium (mcg) 2.6 30.7 0.0 0.0 1.3 74.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.7 0.9 1.0 112 14
    Serine n/a 1.0 0.0 n/a 0.2 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 3 0
    Sodium (mg) 61.6 142.0 0.0 2.4 4.3 4.4 1,258.6 181.5 2,325.5 0.1 0.3 0.9 101.4 15.4 22.4 0.0 4,121 515
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 1 0
    Sucrose (g) 208.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 52.0 n/a 1.1 261 33
    Sugar (g) 213.4 0.4 0.0 0.0 5.8 0.6 0.0 0.0 0.0 0.2 0.1 0.1 0.0 53.4 n/a 1.1 275 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine n/a 0.6 0.0 n/a 0.1 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.0 1.1 15.6 0.0 4.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.4 22 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.8 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 6.7 8 1
    Total Fat (g) 0.0 9.5 109.0 0.0 0.4 2.1 0.0 0.0 0.0 0.2 0.0 0.2 11.5 0.0 1.7 19.6 154 19
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
    Tryptophan n/a 0.2 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine n/a 0.5 0.0 n/a 0.2 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 2 0
    Valine n/a 0.9 0.0 n/a 0.1 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 2 0
    Vitamin A, IU (IU) 0.0 540.0 0.0 0.0 31,645.7 0.0 0.0 0.0 0.0 0.6 7.7 4.4 354.9 0.0 63.1 15.3 32,632 4,079
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 1,581.4 0.0 0.0 0.0 0.0 0.0 0.4 0.2 97.1 0.0 15.1 0.8 1,855 232
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 38.6 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.7 0.3 40 5
    Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 0.0 91 11
    Water (g) 2.9 76.2 0.0 78.8 392.6 26.1 0.0 0.1 0.0 0.0 0.3 0.1 2.3 0.7 40.1 1.0 621 78
    Zinc (mg) 0.1 1.3 0.0 0.0 1.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 6 1

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