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Nutritional Facts: Moist Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
2 (100g)
eggs
1/2 cup (109g)
vegetable oil
1/3 cup (79g)
water
15 ounces (429g)
pumpkin puree
1 3/4 cups (219g)
plain flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
nutmeg
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
pumpkin pie spice
1 tablespoon (14g)
butter
1/4 cup (55g)
brown sugar
3 tablespoons (46g)
milk
1/4 cup (27g)
pecans
Total 1 serving
Alanine n/a 0.7 0.0 n/a 0.1 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 n/a 0.2 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.3 2 0
Ash (g) 1.0 1.1 0.0 0.1 3.4 1.0 1.7 1.7 6.0 0.0 0.1 0.1 0.3 0.2 0.3 0.4 17 2
Aspartic acid n/a 1.3 0.0 n/a 0.4 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 24.3 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 182.6 56.0 0.0 2.4 90.0 32.8 0.0 169.4 1.4 1.1 26.2 11.6 3.4 45.7 54.4 19.1 696 87
Calories 836.0 143.0 963.6 0.0 111.4 796.3 0.0 1.2 0.0 3.1 6.5 5.8 101.8 209.0 29.3 188.3 3,395 424
Calories (kj) 3,498.0 599.0 4,031.9 0.0 467.1 3,331.6 0.0 4.9 0.0 12.9 27.0 24.3 425.9 874.5 122.6 787.3 14,207 1,776
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 1 0
Carbohydrates (g) 215.8 0.7 0.0 0.0 27.9 166.9 0.0 0.6 0.0 0.3 2.1 1.2 0.0 53.9 2.1 3.8 475 59
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 6.4 0.0 409 51
Copper (mg) 0.1 0.1 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine n/a 0.3 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 5.9 0.0 0.0 0.0 0.1 1.4 0.3 0.0 0.0 0.0 2.6 12 2
Folate (mcg) 2.2 47.0 0.0 0.0 68.6 400.3 0.0 0.0 0.0 0.4 0.2 0.9 0.4 0.6 2.3 6.0 529 66
Folate, DFE (mcg) 2.2 47.0 0.0 0.0 68.6 636.6 0.0 0.0 0.0 0.4 0.2 0.9 0.4 0.6 2.3 6.0 765 96
Folate, food (mcg) 2.2 47.0 0.0 0.0 68.6 63.4 0.0 0.0 0.0 0.4 0.2 0.9 0.4 0.6 2.3 6.0 192 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 42
Fructose (g) 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 4 1
Glutamic acid n/a 1.7 0.0 n/a 0.8 7.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.5 11 1
Glycine n/a 0.4 0.0 n/a 0.1 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 0
Histidine n/a 0.3 0.0 n/a 0.1 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 1.8 0.0 0.0 3.4 10.2 0.0 0.3 0.0 0.0 0.2 0.3 0.0 0.4 0.0 0.7 19 2
Isoleucine n/a 0.7 0.0 n/a 0.1 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 1.1 0.0 n/a 0.2 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 3 0
Lysine n/a 0.9 0.0 n/a 0.2 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 2 0
Magnesium (mg) 19.8 12.0 0.0 0.8 51.4 48.1 0.0 0.9 0.1 1.1 1.6 2.3 0.3 5.0 5.9 33.0 182 23
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.5 1.5 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 1.2 4 1
Methionine n/a 0.4 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 3.7 30.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.5 11.1 49 6
Niacin (mg) 0.2 0.1 0.0 0.0 2.6 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 16 2
Pantothenic acid (mg) 0.3 1.5 0.0 0.0 1.3 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 5 1
Phenylalanine n/a 0.7 0.0 n/a 0.1 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 2 0
Phosphorus (mg) 8.8 198.0 0.0 0.0 188.6 236.3 0.0 228.1 0.0 1.2 1.7 2.0 3.4 2.2 42.5 75.5 988 124
Phytosterols n/a n/a 1,055.1 n/a 51.4 n/a n/a n/a 0.0 0.4 0.7 1.2 n/a n/a 0.0 27.8 1,137 142
Polyunsaturated Fat (g) 0.0 1.9 59.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 5.9 69 9
Potassium (mg) 292.6 138.0 0.0 0.8 1,457.1 234.1 0.0 0.1 0.5 2.1 11.3 11.3 3.4 73.2 69.1 111.7 2,405 301
Proline n/a 0.5 0.0 n/a 0.1 2.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 4 0
Protein (g) 0.3 12.6 0.0 0.0 4.3 22.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1.5 2.5 44 6
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 14.2 0.0 269 34
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 3.1 14.1 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.1 7.3 0.0 1.0 1.7 28 4
Selenium (mcg) 2.6 30.7 0.0 0.0 1.3 74.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.7 0.9 1.0 112 14
Serine n/a 1.0 0.0 n/a 0.2 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 3 0
Sodium (mg) 61.6 142.0 0.0 2.4 4.3 4.4 1,258.6 181.5 2,325.5 0.1 0.3 0.9 101.4 15.4 22.4 0.0 4,121 515
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 1 0
Sucrose (g) 208.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 52.0 n/a 1.1 261 33
Sugar (g) 213.4 0.4 0.0 0.0 5.8 0.6 0.0 0.0 0.0 0.2 0.1 0.1 0.0 53.4 n/a 1.1 275 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine n/a 0.6 0.0 n/a 0.1 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.0 1.1 15.6 0.0 4.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.4 22 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.8 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 6.7 8 1
Total Fat (g) 0.0 9.5 109.0 0.0 0.4 2.1 0.0 0.0 0.0 0.2 0.0 0.2 11.5 0.0 1.7 19.6 154 19
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Tryptophan n/a 0.2 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.5 0.0 n/a 0.2 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 2 0
Valine n/a 0.9 0.0 n/a 0.1 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 2 0
Vitamin A, IU (IU) 0.0 540.0 0.0 0.0 31,645.7 0.0 0.0 0.0 0.0 0.6 7.7 4.4 354.9 0.0 63.1 15.3 32,632 4,079
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 1,581.4 0.0 0.0 0.0 0.0 0.0 0.4 0.2 97.1 0.0 15.1 0.8 1,855 232
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 38.6 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.7 0.3 40 5
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 0.0 91 11
Water (g) 2.9 76.2 0.0 78.8 392.6 26.1 0.0 0.1 0.0 0.0 0.3 0.1 2.3 0.7 40.1 1.0 621 78
Zinc (mg) 0.1 1.3 0.0 0.0 1.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 6 1

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