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Nutritional Facts: Cajun Macaroni and Cheese With Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
cavatappi pasta
8 tablespoons (114g)
butter
1 lb (455g)
medium shrimp
1 teaspoon (100g)
cajun seasoning
1 tablespoon (10g)
onions
3 tablespoons (23g)
flour
3 cups (732g)
milk
1/2 lb (227g)
swiss cheese
1/2 lb (227g)
cheddar cheese
1 lb (454g)
monterey jack pepper cheese
1 to taste (0g)
salt and pepper
1/4 cup (27g)
breadcrumbs
1 teaspoon (1g)
parsley
Total 1 serving
Alanine (g) 2.0 0.0 3.8 n/a 0.0 0.1 0.8 2.1 1.6 3.1 n/a 0.1 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.0 6.1 n/a 0.0 0.1 0.9 2.1 2.1 4.2 n/a 0.1 0.0 18 2
Ash (g) 4.0 2.4 8.5 n/a 0.0 0.1 5.3 6.3 8.9 16.1 n/a 0.8 0.0 52 7
Aspartic acid (g) 2.8 0.1 6.9 n/a 0.0 0.1 1.8 3.6 3.6 7.1 n/a 0.2 0.0 26 3
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.8 27.3 245.6 n/a 2.3 3.5 871.1 1,797.2 1,638.1 3,389.8 n/a 49.4 1.7 8,122 1,015
Calories 1,691.8 814.5 322.9 n/a 4.0 85.3 468.5 863.4 915.6 1,694.9 n/a 106.7 0.5 6,968 871
Calories (kj) 7,081.7 3,406.9 1,350.6 n/a 16.6 357.0 1,961.8 3,614.8 3,826.0 7,097.7 n/a 446.3 1.9 29,161 3,645
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.1 4.1 n/a 0.9 17.9 34.0 12.2 2.9 3.1 n/a 19.4 0.1 435 54
Cholesterol (mg) 0.0 244.2 573.0 n/a 0.0 0.0 102.5 209.0 238.6 404.4 n/a 0.0 0.0 1,772 221
Copper (mg) 1.3 0.0 0.8 n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0.0 3 0
Cystine (g) 1.2 0.0 0.7 n/a 0.0 0.1 0.2 0.7 0.3 0.6 n/a 0.1 0.0 4 0
Dietary Fiber (g) 14.6 0.0 0.0 n/a 0.2 0.6 0.0 0.0 0.0 0.0 n/a 1.2 0.0 17 2
Folate (mcg) 1,080.7 3.4 86.4 n/a 1.9 42.9 36.6 13.6 40.9 81.8 n/a 28.9 1.9 1,419 177
Folate, DFE (mcg) 1,783.0 3.4 86.4 n/a 1.9 68.2 36.6 13.6 40.9 81.8 n/a 44.3 1.9 2,162 270
Folate, food (mcg) 82.1 3.4 86.4 n/a 1.9 6.8 36.6 13.6 40.9 81.8 n/a 6.8 1.9 362 45
Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 36.1 0.0 0.0 0.0 0.0 n/a 22.1 0.0 1,057 132
Fructose (g) 0.5 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 n/a 0.2 n/a n/a 1.1 n/a n/a n/a 0.5 n/a 2 0
Glutamic acid (g) 21.0 0.2 10.9 n/a 0.0 0.8 5.0 13.0 13.8 27.2 n/a 1.1 0.0 93 12
Glycine (g) 2.0 0.0 3.6 n/a 0.0 0.1 0.5 1.2 1.0 1.9 n/a 0.1 0.0 10 1
Histidine (g) 1.4 0.0 1.4 n/a 0.0 0.1 0.7 2.4 2.0 3.9 n/a 0.1 0.0 12 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 1.0 n/a 0.0 1.1 0.4 0.5 1.5 3.3 n/a 1.3 0.1 24 3
Isoleucine (g) 2.3 0.1 2.9 n/a 0.0 0.1 1.4 3.5 3.5 6.9 n/a 0.1 0.0 21 3
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 1 0
Leucine (g) 4.5 0.1 5.3 n/a 0.0 0.2 2.3 6.7 5.4 10.7 n/a 0.3 0.0 35 4
Lysine (g) 1.4 0.1 5.9 n/a 0.0 0.1 1.9 5.9 4.7 9.3 n/a 0.1 0.0 29 4
Magnesium (mg) 241.7 2.3 100.0 n/a 1.0 5.2 95.2 86.3 63.6 122.7 n/a 11.6 0.6 730 91
Maltose (g) 8.9 n/a 0.0 n/a 0.0 n/a n/a 1.4 0.3 n/a n/a 0.5 n/a 11 1
Manganese (mg) 4.2 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 1
Methionine (g) 0.7 0.0 1.8 n/a 0.0 0.0 0.6 1.8 1.5 2.9 n/a 0.1 0.0 9 1
Monounsaturated Fat (g) 0.8 23.9 0.4 n/a 0.0 0.0 7.7 16.5 21.3 39.8 n/a 0.3 0.0 111 14
Niacin (mg) 32.7 0.0 8.1 n/a 0.0 1.4 0.6 0.2 0.2 0.4 n/a 1.8 0.0 45 6
Pantothenic acid (mg) 2.0 0.1 1.4 n/a 0.0 0.1 2.3 1.0 0.9 1.0 n/a 0.1 0.0 9 1
Phenylalanine (g) 3.0 0.0 2.7 n/a 0.0 0.1 1.2 3.8 3.0 5.9 n/a 0.2 0.0 20 2
Phosphorus (mg) 861.8 27.3 1,109.6 n/a 2.9 25.3 680.8 1,288.2 1,163.3 2,017.5 n/a 44.6 0.7 7,222 903
Phytosterols n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 2.2 0.1 4 0
Polyunsaturated Fat (g) 2.6 3.5 0.6 n/a 0.0 0.1 1.0 2.2 2.1 4.1 n/a 0.6 0.0 17 2
Potassium (mg) 1,016.9 27.3 513.9 n/a 14.6 25.1 1,105.3 174.9 222.7 368.1 n/a 52.9 7.0 3,529 441
Proline (g) 7.2 0.1 2.8 n/a 0.0 0.3 2.3 8.4 6.4 12.5 n/a 0.4 0.0 40 5
Protein (g) 59.5 1.0 61.9 n/a 0.1 2.4 24.0 61.2 56.6 111.2 n/a 3.6 0.0 381 48
Retinol (mcg) 0.0 762.3 245.6 n/a 0.0 0.0 226.9 486.2 586.2 872.4 n/a 0.0 0.0 3,180 397
Riboflavin (mg) 1.8 0.0 0.1 n/a 0.0 0.1 1.2 0.7 0.9 1.8 n/a 0.1 0.0 7 1
Saturated Fat (g) 1.3 58.4 0.5 n/a 0.0 0.0 16.7 40.4 47.9 86.6 n/a 0.3 0.0 252 32
Selenium (mcg) 288.2 1.1 134.6 n/a 0.1 7.9 14.6 41.4 31.6 65.9 n/a 6.8 0.0 592 74
Serine (g) 2.8 0.1 2.5 n/a 0.0 0.1 1.3 3.7 3.3 6.5 n/a 0.2 0.0 21 3
Sodium (mg) 27.4 811.1 2,573.9 n/a 0.4 0.5 358.7 436.2 1,410.9 2,435.6 n/a 197.6 0.7 8,253 1,032
Starch (g) 284.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 16.1 n/a 301 38
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.0 n/a 0.1 n/a n/a 0.3 0.5 n/a n/a 0.0 n/a 3 0
Sugar (g) 12.2 0.1 0.0 n/a 0.4 0.1 n/a 3.0 1.2 2.3 n/a 1.7 0.0 21 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.1 n/a 0.0 0.2 0.3 0.1 0.1 0.1 n/a 0.3 0.0 5 1
Threonine (g) 2.1 0.0 2.5 n/a 0.0 0.1 1.1 2.4 2.0 4.0 n/a 0.1 0.0 14 2
Tocopherol, alpha (mg) 0.5 2.6 6.0 n/a 0.0 0.0 n/a 0.9 0.7 1.2 n/a 0.0 0.0 12 1
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.5 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.2 0.0 5 1
Total Fat (g) 6.9 92.1 4.6 n/a 0.0 0.2 26.8 63.2 75.3 137.6 n/a 1.4 0.0 408 51
Trans-monoenoic Fat (g) 0.0 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.8 0.0 0.7 n/a 0.0 0.0 0.3 0.9 0.7 1.4 n/a 0.0 0.0 5 1
Tyrosine (g) 1.1 0.0 2.3 n/a 0.0 0.1 1.2 3.8 2.7 5.4 n/a 0.1 0.0 17 2
Valine (g) 2.7 0.1 2.9 n/a 0.0 0.1 1.6 4.9 3.8 7.4 n/a 0.2 0.0 24 3
Vitamin A, IU (IU) 0.0 2,838.9 818.5 n/a 0.2 0.0 1,010.2 1,885.8 2,276.5 3,494.3 n/a 0.0 106.6 12,431 1,554
Vitamin A, RAE (mcg) 0.0 777.0 245.6 n/a 0.0 0.0 241.6 499.8 602.1 899.7 n/a 0.0 5.3 3,271 409
Vitamin B-12 (mcg) 0.0 0.2 5.0 n/a 0.0 0.0 2.6 7.6 1.9 3.8 n/a 0.1 0.0 21 3
Vitamin B-6 (mg) 0.6 0.0 0.7 n/a 0.0 0.0 0.3 0.2 0.2 0.4 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.7 0.0 11.0 0.0 0.0 0.0 n/a 0.0 1.7 13 2
Vitamin D (IU) 0.0 68.2 9.1 n/a 0.0 0.0 n/a 45.4 54.5 100.0 n/a 0.0 0.0 277 35
Water (g) 45.1 18.0 377.5 n/a 8.9 2.8 641.9 84.3 83.5 186.3 n/a 1.8 1.1 1,451 181
Zinc (mg) 6.4 0.1 4.4 n/a 0.0 0.2 2.8 9.9 7.1 13.6 n/a 0.4 0.0 45 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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