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    Nutritional Facts: Cajun Macaroni and Cheese With Shrimp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    cavatappi pasta
    8 tablespoons (114g)
    butter
    1 lb (455g)
    medium shrimp
    1 teaspoon (100g)
    cajun seasoning
    1 tablespoon (10g)
    onions
    3 tablespoons (23g)
    flour
    3 cups (732g)
    milk
    1/2 lb (227g)
    swiss cheese
    1/2 lb (227g)
    cheddar cheese
    1 lb (454g)
    monterey jack pepper cheese
    1 to taste (0g)
    salt and pepper
    1/4 cup (27g)
    breadcrumbs
    1 teaspoon (1g)
    parsley
    Total 1 serving
    Alanine (g) 2.0 0.0 3.8 n/a 0.0 0.1 0.8 2.1 1.6 3.1 n/a 0.1 0.0 14 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 6.1 n/a 0.0 0.1 0.9 2.1 2.1 4.2 n/a 0.1 0.0 18 2
    Ash (g) 4.0 2.4 8.5 n/a 0.0 0.1 5.3 6.3 8.9 16.1 n/a 0.8 0.0 52 7
    Aspartic acid (g) 2.8 0.1 6.9 n/a 0.0 0.1 1.8 3.6 3.6 7.1 n/a 0.2 0.0 26 3
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 95.8 27.3 245.6 n/a 2.3 3.5 871.1 1,797.2 1,638.1 3,389.8 n/a 49.4 1.7 8,122 1,015
    Calories 1,691.8 814.5 322.9 n/a 4.0 85.3 468.5 863.4 915.6 1,694.9 n/a 106.7 0.5 6,968 871
    Calories (kj) 7,081.7 3,406.9 1,350.6 n/a 16.6 357.0 1,961.8 3,614.8 3,826.0 7,097.7 n/a 446.3 1.9 29,161 3,645
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 0.1 4.1 n/a 0.9 17.9 34.0 12.2 2.9 3.1 n/a 19.4 0.1 435 54
    Cholesterol (mg) 0.0 244.2 573.0 n/a 0.0 0.0 102.5 209.0 238.6 404.4 n/a 0.0 0.0 1,772 221
    Copper (mg) 1.3 0.0 0.8 n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0.0 3 0
    Cystine (g) 1.2 0.0 0.7 n/a 0.0 0.1 0.2 0.7 0.3 0.6 n/a 0.1 0.0 4 0
    Dietary Fiber (g) 14.6 0.0 0.0 n/a 0.2 0.6 0.0 0.0 0.0 0.0 n/a 1.2 0.0 17 2
    Folate (mcg) 1,080.7 3.4 86.4 n/a 1.9 42.9 36.6 13.6 40.9 81.8 n/a 28.9 1.9 1,419 177
    Folate, DFE (mcg) 1,783.0 3.4 86.4 n/a 1.9 68.2 36.6 13.6 40.9 81.8 n/a 44.3 1.9 2,162 270
    Folate, food (mcg) 82.1 3.4 86.4 n/a 1.9 6.8 36.6 13.6 40.9 81.8 n/a 6.8 1.9 362 45
    Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 36.1 0.0 0.0 0.0 0.0 n/a 22.1 0.0 1,057 132
    Fructose (g) 0.5 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.0 n/a 0.2 n/a n/a 1.1 n/a n/a n/a 0.5 n/a 2 0
    Glutamic acid (g) 21.0 0.2 10.9 n/a 0.0 0.8 5.0 13.0 13.8 27.2 n/a 1.1 0.0 93 12
    Glycine (g) 2.0 0.0 3.6 n/a 0.0 0.1 0.5 1.2 1.0 1.9 n/a 0.1 0.0 10 1
    Histidine (g) 1.4 0.0 1.4 n/a 0.0 0.1 0.7 2.4 2.0 3.9 n/a 0.1 0.0 12 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.0 1.0 n/a 0.0 1.1 0.4 0.5 1.5 3.3 n/a 1.3 0.1 24 3
    Isoleucine (g) 2.3 0.1 2.9 n/a 0.0 0.1 1.4 3.5 3.5 6.9 n/a 0.1 0.0 21 3
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 1 0
    Leucine (g) 4.5 0.1 5.3 n/a 0.0 0.2 2.3 6.7 5.4 10.7 n/a 0.3 0.0 35 4
    Lysine (g) 1.4 0.1 5.9 n/a 0.0 0.1 1.9 5.9 4.7 9.3 n/a 0.1 0.0 29 4
    Magnesium (mg) 241.7 2.3 100.0 n/a 1.0 5.2 95.2 86.3 63.6 122.7 n/a 11.6 0.6 730 91
    Maltose (g) 8.9 n/a 0.0 n/a 0.0 n/a n/a 1.4 0.3 n/a n/a 0.5 n/a 11 1
    Manganese (mg) 4.2 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 1
    Methionine (g) 0.7 0.0 1.8 n/a 0.0 0.0 0.6 1.8 1.5 2.9 n/a 0.1 0.0 9 1
    Monounsaturated Fat (g) 0.8 23.9 0.4 n/a 0.0 0.0 7.7 16.5 21.3 39.8 n/a 0.3 0.0 111 14
    Niacin (mg) 32.7 0.0 8.1 n/a 0.0 1.4 0.6 0.2 0.2 0.4 n/a 1.8 0.0 45 6
    Pantothenic acid (mg) 2.0 0.1 1.4 n/a 0.0 0.1 2.3 1.0 0.9 1.0 n/a 0.1 0.0 9 1
    Phenylalanine (g) 3.0 0.0 2.7 n/a 0.0 0.1 1.2 3.8 3.0 5.9 n/a 0.2 0.0 20 2
    Phosphorus (mg) 861.8 27.3 1,109.6 n/a 2.9 25.3 680.8 1,288.2 1,163.3 2,017.5 n/a 44.6 0.7 7,222 903
    Phytosterols n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 2.2 0.1 4 0
    Polyunsaturated Fat (g) 2.6 3.5 0.6 n/a 0.0 0.1 1.0 2.2 2.1 4.1 n/a 0.6 0.0 17 2
    Potassium (mg) 1,016.9 27.3 513.9 n/a 14.6 25.1 1,105.3 174.9 222.7 368.1 n/a 52.9 7.0 3,529 441
    Proline (g) 7.2 0.1 2.8 n/a 0.0 0.3 2.3 8.4 6.4 12.5 n/a 0.4 0.0 40 5
    Protein (g) 59.5 1.0 61.9 n/a 0.1 2.4 24.0 61.2 56.6 111.2 n/a 3.6 0.0 381 48
    Retinol (mcg) 0.0 762.3 245.6 n/a 0.0 0.0 226.9 486.2 586.2 872.4 n/a 0.0 0.0 3,180 397
    Riboflavin (mg) 1.8 0.0 0.1 n/a 0.0 0.1 1.2 0.7 0.9 1.8 n/a 0.1 0.0 7 1
    Saturated Fat (g) 1.3 58.4 0.5 n/a 0.0 0.0 16.7 40.4 47.9 86.6 n/a 0.3 0.0 252 32
    Selenium (mcg) 288.2 1.1 134.6 n/a 0.1 7.9 14.6 41.4 31.6 65.9 n/a 6.8 0.0 592 74
    Serine (g) 2.8 0.1 2.5 n/a 0.0 0.1 1.3 3.7 3.3 6.5 n/a 0.2 0.0 21 3
    Sodium (mg) 27.4 811.1 2,573.9 n/a 0.4 0.5 358.7 436.2 1,410.9 2,435.6 n/a 197.6 0.7 8,253 1,032
    Starch (g) 284.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 16.1 n/a 301 38
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a 0.0 n/a 0.1 n/a n/a 0.3 0.5 n/a n/a 0.0 n/a 3 0
    Sugar (g) 12.2 0.1 0.0 n/a 0.4 0.1 n/a 3.0 1.2 2.3 n/a 1.7 0.0 21 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.1 n/a 0.0 0.2 0.3 0.1 0.1 0.1 n/a 0.3 0.0 5 1
    Threonine (g) 2.1 0.0 2.5 n/a 0.0 0.1 1.1 2.4 2.0 4.0 n/a 0.1 0.0 14 2
    Tocopherol, alpha (mg) 0.5 2.6 6.0 n/a 0.0 0.0 n/a 0.9 0.7 1.2 n/a 0.0 0.0 12 1
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 4.0 0.0 0.5 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.2 0.0 5 1
    Total Fat (g) 6.9 92.1 4.6 n/a 0.0 0.2 26.8 63.2 75.3 137.6 n/a 1.4 0.0 408 51
    Trans-monoenoic Fat (g) 0.0 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.0 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.8 0.0 0.7 n/a 0.0 0.0 0.3 0.9 0.7 1.4 n/a 0.0 0.0 5 1
    Tyrosine (g) 1.1 0.0 2.3 n/a 0.0 0.1 1.2 3.8 2.7 5.4 n/a 0.1 0.0 17 2
    Valine (g) 2.7 0.1 2.9 n/a 0.0 0.1 1.6 4.9 3.8 7.4 n/a 0.2 0.0 24 3
    Vitamin A, IU (IU) 0.0 2,838.9 818.5 n/a 0.2 0.0 1,010.2 1,885.8 2,276.5 3,494.3 n/a 0.0 106.6 12,431 1,554
    Vitamin A, RAE (mcg) 0.0 777.0 245.6 n/a 0.0 0.0 241.6 499.8 602.1 899.7 n/a 0.0 5.3 3,271 409
    Vitamin B-12 (mcg) 0.0 0.2 5.0 n/a 0.0 0.0 2.6 7.6 1.9 3.8 n/a 0.1 0.0 21 3
    Vitamin B-6 (mg) 0.6 0.0 0.7 n/a 0.0 0.0 0.3 0.2 0.2 0.4 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.7 0.0 11.0 0.0 0.0 0.0 n/a 0.0 1.7 13 2
    Vitamin D (IU) 0.0 68.2 9.1 n/a 0.0 0.0 n/a 45.4 54.5 100.0 n/a 0.0 0.0 277 35
    Water (g) 45.1 18.0 377.5 n/a 8.9 2.8 641.9 84.3 83.5 186.3 n/a 1.8 1.1 1,451 181
    Zinc (mg) 6.4 0.1 4.4 n/a 0.0 0.2 2.8 9.9 7.1 13.6 n/a 0.4 0.0 45 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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