Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) cavatappi pasta |
8 tablespoons (114g) butter |
1 lb (455g) medium shrimp |
1 teaspoon (100g) cajun seasoning |
1 tablespoon (10g) onions |
3 tablespoons (23g) flour |
3 cups (732g) milk |
1/2 lb (227g) swiss cheese |
1/2 lb (227g) cheddar cheese |
1 lb (454g) monterey jack pepper cheese |
1 to taste (0g) salt and pepper |
1/4 cup (27g) breadcrumbs |
1 teaspoon (1g) parsley |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 3.8 | n/a | 0.0 | 0.1 | 0.8 | 2.1 | 1.6 | 3.1 | n/a | 0.1 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 6.1 | n/a | 0.0 | 0.1 | 0.9 | 2.1 | 2.1 | 4.2 | n/a | 0.1 | 0.0 | 18 | 2 |
| Ash (g) | 4.0 | 2.4 | 8.5 | n/a | 0.0 | 0.1 | 5.3 | 6.3 | 8.9 | 16.1 | n/a | 0.8 | 0.0 | 52 | 7 |
| Aspartic acid (g) | 2.8 | 0.1 | 6.9 | n/a | 0.0 | 0.1 | 1.8 | 3.6 | 3.6 | 7.1 | n/a | 0.2 | 0.0 | 26 | 3 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 27.3 | 245.6 | n/a | 2.3 | 3.5 | 871.1 | 1,797.2 | 1,638.1 | 3,389.8 | n/a | 49.4 | 1.7 | 8,122 | 1,015 |
| Calories | 1,691.8 | 814.5 | 322.9 | n/a | 4.0 | 85.3 | 468.5 | 863.4 | 915.6 | 1,694.9 | n/a | 106.7 | 0.5 | 6,968 | 871 |
| Calories (kj) | 7,081.7 | 3,406.9 | 1,350.6 | n/a | 16.6 | 357.0 | 1,961.8 | 3,614.8 | 3,826.0 | 7,097.7 | n/a | 446.3 | 1.9 | 29,161 | 3,645 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.1 | 4.1 | n/a | 0.9 | 17.9 | 34.0 | 12.2 | 2.9 | 3.1 | n/a | 19.4 | 0.1 | 435 | 54 |
| Cholesterol (mg) | 0.0 | 244.2 | 573.0 | n/a | 0.0 | 0.0 | 102.5 | 209.0 | 238.6 | 404.4 | n/a | 0.0 | 0.0 | 1,772 | 221 |
| Copper (mg) | 1.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 17 | 2 |
| Folate (mcg) | 1,080.7 | 3.4 | 86.4 | n/a | 1.9 | 42.9 | 36.6 | 13.6 | 40.9 | 81.8 | n/a | 28.9 | 1.9 | 1,419 | 177 |
| Folate, DFE (mcg) | 1,783.0 | 3.4 | 86.4 | n/a | 1.9 | 68.2 | 36.6 | 13.6 | 40.9 | 81.8 | n/a | 44.3 | 1.9 | 2,162 | 270 |
| Folate, food (mcg) | 82.1 | 3.4 | 86.4 | n/a | 1.9 | 6.8 | 36.6 | 13.6 | 40.9 | 81.8 | n/a | 6.8 | 1.9 | 362 | 45 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.1 | 0.0 | 1,057 | 132 |
| Fructose (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Glutamic acid (g) | 21.0 | 0.2 | 10.9 | n/a | 0.0 | 0.8 | 5.0 | 13.0 | 13.8 | 27.2 | n/a | 1.1 | 0.0 | 93 | 12 |
| Glycine (g) | 2.0 | 0.0 | 3.6 | n/a | 0.0 | 0.1 | 0.5 | 1.2 | 1.0 | 1.9 | n/a | 0.1 | 0.0 | 10 | 1 |
| Histidine (g) | 1.4 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.7 | 2.4 | 2.0 | 3.9 | n/a | 0.1 | 0.0 | 12 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 1.0 | n/a | 0.0 | 1.1 | 0.4 | 0.5 | 1.5 | 3.3 | n/a | 1.3 | 0.1 | 24 | 3 |
| Isoleucine (g) | 2.3 | 0.1 | 2.9 | n/a | 0.0 | 0.1 | 1.4 | 3.5 | 3.5 | 6.9 | n/a | 0.1 | 0.0 | 21 | 3 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 4.5 | 0.1 | 5.3 | n/a | 0.0 | 0.2 | 2.3 | 6.7 | 5.4 | 10.7 | n/a | 0.3 | 0.0 | 35 | 4 |
| Lysine (g) | 1.4 | 0.1 | 5.9 | n/a | 0.0 | 0.1 | 1.9 | 5.9 | 4.7 | 9.3 | n/a | 0.1 | 0.0 | 29 | 4 |
| Magnesium (mg) | 241.7 | 2.3 | 100.0 | n/a | 1.0 | 5.2 | 95.2 | 86.3 | 63.6 | 122.7 | n/a | 11.6 | 0.6 | 730 | 91 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 0.5 | n/a | 11 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.6 | 1.8 | 1.5 | 2.9 | n/a | 0.1 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 0.8 | 23.9 | 0.4 | n/a | 0.0 | 0.0 | 7.7 | 16.5 | 21.3 | 39.8 | n/a | 0.3 | 0.0 | 111 | 14 |
| Niacin (mg) | 32.7 | 0.0 | 8.1 | n/a | 0.0 | 1.4 | 0.6 | 0.2 | 0.2 | 0.4 | n/a | 1.8 | 0.0 | 45 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 1.4 | n/a | 0.0 | 0.1 | 2.3 | 1.0 | 0.9 | 1.0 | n/a | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 2.7 | n/a | 0.0 | 0.1 | 1.2 | 3.8 | 3.0 | 5.9 | n/a | 0.2 | 0.0 | 20 | 2 |
| Phosphorus (mg) | 861.8 | 27.3 | 1,109.6 | n/a | 2.9 | 25.3 | 680.8 | 1,288.2 | 1,163.3 | 2,017.5 | n/a | 44.6 | 0.7 | 7,222 | 903 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 4 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 3.5 | 0.6 | n/a | 0.0 | 0.1 | 1.0 | 2.2 | 2.1 | 4.1 | n/a | 0.6 | 0.0 | 17 | 2 |
| Potassium (mg) | 1,016.9 | 27.3 | 513.9 | n/a | 14.6 | 25.1 | 1,105.3 | 174.9 | 222.7 | 368.1 | n/a | 52.9 | 7.0 | 3,529 | 441 |
| Proline (g) | 7.2 | 0.1 | 2.8 | n/a | 0.0 | 0.3 | 2.3 | 8.4 | 6.4 | 12.5 | n/a | 0.4 | 0.0 | 40 | 5 |
| Protein (g) | 59.5 | 1.0 | 61.9 | n/a | 0.1 | 2.4 | 24.0 | 61.2 | 56.6 | 111.2 | n/a | 3.6 | 0.0 | 381 | 48 |
| Retinol (mcg) | 0.0 | 762.3 | 245.6 | n/a | 0.0 | 0.0 | 226.9 | 486.2 | 586.2 | 872.4 | n/a | 0.0 | 0.0 | 3,180 | 397 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.2 | 0.7 | 0.9 | 1.8 | n/a | 0.1 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 1.3 | 58.4 | 0.5 | n/a | 0.0 | 0.0 | 16.7 | 40.4 | 47.9 | 86.6 | n/a | 0.3 | 0.0 | 252 | 32 |
| Selenium (mcg) | 288.2 | 1.1 | 134.6 | n/a | 0.1 | 7.9 | 14.6 | 41.4 | 31.6 | 65.9 | n/a | 6.8 | 0.0 | 592 | 74 |
| Serine (g) | 2.8 | 0.1 | 2.5 | n/a | 0.0 | 0.1 | 1.3 | 3.7 | 3.3 | 6.5 | n/a | 0.2 | 0.0 | 21 | 3 |
| Sodium (mg) | 27.4 | 811.1 | 2,573.9 | n/a | 0.4 | 0.5 | 358.7 | 436.2 | 1,410.9 | 2,435.6 | n/a | 197.6 | 0.7 | 8,253 | 1,032 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 301 | 38 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 12.2 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 3.0 | 1.2 | 2.3 | n/a | 1.7 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 1.1 | 2.4 | 2.0 | 4.0 | n/a | 0.1 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 2.6 | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Total Fat (g) | 6.9 | 92.1 | 4.6 | n/a | 0.0 | 0.2 | 26.8 | 63.2 | 75.3 | 137.6 | n/a | 1.4 | 0.0 | 408 | 51 |
| Trans-monoenoic Fat (g) | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.7 | 1.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 1.1 | 0.0 | 2.3 | n/a | 0.0 | 0.1 | 1.2 | 3.8 | 2.7 | 5.4 | n/a | 0.1 | 0.0 | 17 | 2 |
| Valine (g) | 2.7 | 0.1 | 2.9 | n/a | 0.0 | 0.1 | 1.6 | 4.9 | 3.8 | 7.4 | n/a | 0.2 | 0.0 | 24 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2,838.9 | 818.5 | n/a | 0.2 | 0.0 | 1,010.2 | 1,885.8 | 2,276.5 | 3,494.3 | n/a | 0.0 | 106.6 | 12,431 | 1,554 |
| Vitamin A, RAE (mcg) | 0.0 | 777.0 | 245.6 | n/a | 0.0 | 0.0 | 241.6 | 499.8 | 602.1 | 899.7 | n/a | 0.0 | 5.3 | 3,271 | 409 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 5.0 | n/a | 0.0 | 0.0 | 2.6 | 7.6 | 1.9 | 3.8 | n/a | 0.1 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 68.2 | 9.1 | n/a | 0.0 | 0.0 | n/a | 45.4 | 54.5 | 100.0 | n/a | 0.0 | 0.0 | 277 | 35 |
| Water (g) | 45.1 | 18.0 | 377.5 | n/a | 8.9 | 2.8 | 641.9 | 84.3 | 83.5 | 186.3 | n/a | 1.8 | 1.1 | 1,451 | 181 |
| Zinc (mg) | 6.4 | 0.1 | 4.4 | n/a | 0.0 | 0.2 | 2.8 | 9.9 | 7.1 | 13.6 | n/a | 0.4 | 0.0 | 45 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.