Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (227g) butter |
1 1/2 cups (300g) sugar |
3 (150g) eggs |
17 1/4 ounces (489g) sweet potatoes |
1/2 teaspoon (2g) vanilla |
2 cups (1,056g) cream cheese frosting |
1 to taste (0g) orange peel |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 6.6 | 0.1 | 0.8 | 1.5 | 4.8 | 0.0 | 1.6 | 4.8 | 0.0 | 2.4 | n/a | 24 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.0 | 1.9 | n/a | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 677.5 | 26.2 | 0.0 | 0.4 | 54.5 | 3.0 | 84.0 | 146.7 | 0.2 | 31.7 | n/a | 1,062 | 88 |
| Calories | 910.0 | 4.7 | 6.5 | 0.0 | 0.0 | 1,627.6 | 1,161.0 | 214.5 | 420.6 | 6.0 | 4,382.4 | n/a | 8,733 | 728 |
| Calories (kj) | 3,807.5 | 19.6 | 27.0 | 0.0 | 0.0 | 6,807.7 | 4,854.0 | 898.5 | 1,755.8 | 25.3 | 18,342.7 | n/a | 36,538 | 3,045 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 2.2 | 2.1 | 0.0 | 0.0 | 0.1 | 299.9 | 1.1 | 98.4 | 0.3 | 710.9 | n/a | 1,306 | 109 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 1,046 | 87 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | n/a | 23 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.8 | 0.0 | 70.5 | 53.8 | 0.0 | 0.0 | n/a | 196 | 16 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.8 | 0.0 | 70.5 | 53.8 | 0.0 | 0.0 | n/a | 196 | 16 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.8 | 0.0 | 70.5 | 53.8 | 0.0 | 0.0 | n/a | 196 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 4.7 | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 2.5 | 0.8 | n/a | 0.0 | n/a | 12 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 3.0 | 0.0 | 1.7 | n/a | 12 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.6 | 0.4 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.4 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 3.6 | 1.6 | 0.0 | 0.0 | 4.5 | 0.0 | 18.0 | 122.3 | 0.3 | 21.1 | n/a | 226 | 19 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 4 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 5.5 | 0.0 | 0.0 | 39.7 | n/a | 93 | 8 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 0.0 | 0.1 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 3.9 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 912.5 | 1.7 | 0.0 | 0.0 | 54.5 | 0.0 | 297.0 | 229.9 | 0.1 | 31.7 | n/a | 1,797 | 150 |
| Phytosterols | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 58.7 | n/a | n/a | n/a | 59 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 2.9 | 0.1 | 0.0 | 65.0 | n/a | 76 | 6 |
| Potassium (mg) | 267.5 | 0.5 | 11.3 | 0.0 | 0.1 | 54.5 | 6.0 | 207.0 | 1,648.2 | 3.1 | 369.6 | n/a | 2,568 | 214 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 18.8 | 7.7 | 0.0 | 1.1 | n/a | 55 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 1,763 | 147 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 4.7 | 0.1 | 0.0 | 48.0 | n/a | 170 | 14 |
| Selenium (mcg) | 84.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 1.8 | 46.1 | 2.9 | 0.0 | 5.3 | n/a | 143 | 12 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 726.2 | 0.3 | 629.3 | 581.4 | 1,620.8 | 3.0 | 213.0 | 269.0 | 0.2 | 2,017.0 | n/a | 6,065 | 505 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61.9 | n/a | n/a | n/a | 62 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 299.4 | 0.0 | 12.3 | n/a | n/a | n/a | 312 | 26 |
| Sugar (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 299.4 | 0.6 | 20.4 | 0.3 | 671.0 | n/a | 993 | 83 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 1.6 | 1.3 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 14.3 | 0.2 | 0.0 | 182.7 | n/a | 384 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 7.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 5,672.7 | 0.0 | 810.0 | 69,384.6 | 0.0 | 0.0 | n/a | 75,875 | 6,323 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1,552.7 | 0.0 | 240.0 | 3,467.5 | 0.0 | 0.0 | n/a | 5,261 | 438 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | n/a | 259 | 22 |
| Water (g) | 29.8 | 0.4 | 0.3 | 0.0 | 0.0 | 36.0 | 0.1 | 114.2 | 378.0 | 1.1 | 159.5 | n/a | 719 | 60 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 1.5 | 0.0 | 0.2 | n/a | 6 | 0 |
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