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Nutritional Facts: Luau Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,818g)
country-style pork ribs
1 to taste (0g)
salt and pepper
9 ounces (256g)
peach baby food
1/3 cup (80g)
catsup
1/3 cup (79g)
vinegar
2 tablespoons (36g)
soy sauce
1/2 cup (110g)
brown sugar
2 (6g)
garlic cloves
2 teaspoons (4g)
ginger
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 20.6 n/a n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.0 21 5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 23.4 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 24 6
Ash (g) 17.3 n/a 1.5 2.9 0.0 6.4 0.5 0.1 0.2 6.0 35 9
Aspartic acid (g) 34.4 n/a n/a 0.3 n/a 0.3 n/a 0.0 0.0 0.0 35 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 399.9 n/a 10.2 14.4 4.8 7.2 91.3 10.9 4.1 1.4 544 136
Calories 3,435.3 n/a 166.1 77.5 14.3 21.6 418.0 8.9 12.1 0.0 4,154 1,038
Calories (kj) 14,395.4 n/a 692.7 322.9 60.2 90.4 1,749.0 37.4 50.5 0.0 17,398 4,350
Carbohydrates (g) 0.0 n/a 37.0 20.1 0.0 2.0 107.9 2.0 2.6 0.0 172 43
Cholesterol (mg) 1,345.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,345 336
Copper (mg) 1.4 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 4.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 n/a 3.3 0.2 0.0 0.3 0.0 0.1 0.5 0.0 4 1
Folate (mcg) 0.0 n/a 53.7 8.0 0.0 6.5 1.1 0.2 0.5 0.0 70 17
Folate, DFE (mcg) 0.0 n/a 53.7 8.0 0.0 6.5 1.1 0.2 0.5 0.0 70 17
Folate, food (mcg) 0.0 n/a 53.7 8.0 0.0 6.5 1.1 0.2 0.5 0.0 70 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.2 7.4 n/a n/a 1.2 n/a 0.1 n/a 19 5
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 10.5 9.4 n/a n/a 1.5 n/a 0.0 n/a 21 5
Glutamic acid (g) 56.1 n/a n/a 0.9 n/a 0.9 n/a 0.0 0.0 0.0 58 14
Glycine (g) 15.8 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 16 4
Histidine (g) 15.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 15 4
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 15.4 n/a 0.6 0.4 0.0 0.9 0.8 0.1 0.7 0.0 19 5
Isoleucine (g) 17.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 18 4
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 30.0 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.0 0.0 30 8
Lysine (g) 32.6 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.0 0.0 33 8
Magnesium (mg) 381.7 n/a 17.9 15.2 0.8 14.4 9.9 1.5 7.7 0.1 449 112
Maltose n/a n/a 0.0 1.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.2 n/a 0.1 0.1 0.0 0.2 0.1 0.1 1.2 0.0 2 0
Methionine (g) 9.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 10 2
Monounsaturated Fat (g) 50.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 13
Niacin (mg) 56.0 n/a 4.2 1.1 0.0 1.4 0.1 0.0 0.3 0.0 63 16
Pantothenic acid (mg) 29.2 n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 30 7
Phenylalanine (g) 14.8 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 15 4
Phosphorus (mg) 3,508.0 n/a 38.3 26.4 3.2 46.8 4.4 9.2 6.0 0.0 3,642 911
Phytosterols n/a n/a n/a 5.6 n/a n/a n/a n/a 3.0 0.0 9 2
Polyunsaturated Fat (g) 17.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Potassium (mg) 5,780.0 n/a 498.4 305.3 1.6 76.3 146.3 24.1 47.5 0.5 6,880 1,720
Proline (g) 14.2 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 15 4
Protein (g) 351.5 n/a 2.4 1.4 0.0 3.8 0.1 0.4 0.3 0.0 360 90
Retinol (mcg) 36.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Riboflavin (mg) 4.6 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 43.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 43 11
Selenium (mcg) 587.1 n/a 0.3 0.2 0.4 0.3 1.3 0.9 2.0 0.0 592 148
Serine (g) 15.2 n/a n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.0 15 4
Sodium (mg) 1,145.1 n/a 10.2 890.3 1.6 2,011.0 30.8 1.0 1.0 2,325.5 6,416 1,604
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 8.6 0.0 n/a n/a 104.0 n/a 0.0 n/a 113 28
Sugar (g) 0.0 n/a 29.4 18.2 0.0 0.6 106.7 0.1 0.1 0.0 155 39
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Threonine (g) 15.8 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 16 4
Tocopherol, alpha (mg) 4.2 n/a 5.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 214.8 n/a 0.8 0.2 0.0 0.0 0.0 0.0 0.2 0.0 216 54
Trans-monoenoic Fat (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 3.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 1
Tyrosine (g) 13.4 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 14 3
Valine (g) 18.4 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 19 5
Vitamin A, IU (IU) 145.4 n/a 598.1 745.7 0.0 0.0 0.0 0.5 1.1 0.0 1,491 373
Vitamin A, RAE (mcg) 36.4 n/a 86.9 37.6 0.0 0.0 0.0 0.0 0.1 0.0 161 40
Vitamin B-12 (mcg) 18.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Vitamin B-6 (mg) 9.8 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 10 3
Vitamin C (mg) 0.0 n/a 117.8 12.1 0.0 0.0 0.0 1.9 0.0 0.0 132 33
Vitamin D (IU) 527.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 527 132
Water (g) 1,240.0 n/a 213.8 55.3 75.1 23.8 1.5 3.5 0.4 0.0 1,613 403
Zinc (mg) 50.5 n/a 0.3 0.2 0.0 0.2 0.0 0.1 0.1 0.0 51 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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