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    Nutritional Facts: Luau Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,818g)
    country-style pork ribs
    1 to taste (0g)
    salt and pepper
    9 ounces (256g)
    peach baby food
    1/3 cup (80g)
    catsup
    1/3 cup (79g)
    vinegar
    2 tablespoons (36g)
    soy sauce
    1/2 cup (110g)
    brown sugar
    2 (6g)
    garlic cloves
    2 teaspoons (4g)
    ginger
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 20.6 n/a n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.0 21 5
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 23.4 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 24 6
    Ash (g) 17.3 n/a 1.5 2.9 0.0 6.4 0.5 0.1 0.2 6.0 35 9
    Aspartic acid (g) 34.4 n/a n/a 0.3 n/a 0.3 n/a 0.0 0.0 0.0 35 9
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 399.9 n/a 10.2 14.4 4.8 7.2 91.3 10.9 4.1 1.4 544 136
    Calories 3,435.3 n/a 166.1 77.5 14.3 21.6 418.0 8.9 12.1 0.0 4,154 1,038
    Calories (kj) 14,395.4 n/a 692.7 322.9 60.2 90.4 1,749.0 37.4 50.5 0.0 17,398 4,350
    Carbohydrates (g) 0.0 n/a 37.0 20.1 0.0 2.0 107.9 2.0 2.6 0.0 172 43
    Cholesterol (mg) 1,345.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,345 336
    Copper (mg) 1.4 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 4.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 n/a 3.3 0.2 0.0 0.3 0.0 0.1 0.5 0.0 4 1
    Folate (mcg) 0.0 n/a 53.7 8.0 0.0 6.5 1.1 0.2 0.5 0.0 70 17
    Folate, DFE (mcg) 0.0 n/a 53.7 8.0 0.0 6.5 1.1 0.2 0.5 0.0 70 17
    Folate, food (mcg) 0.0 n/a 53.7 8.0 0.0 6.5 1.1 0.2 0.5 0.0 70 17
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 10.2 7.4 n/a n/a 1.2 n/a 0.1 n/a 19 5
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 10.5 9.4 n/a n/a 1.5 n/a 0.0 n/a 21 5
    Glutamic acid (g) 56.1 n/a n/a 0.9 n/a 0.9 n/a 0.0 0.0 0.0 58 14
    Glycine (g) 15.8 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 16 4
    Histidine (g) 15.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 15 4
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 15.4 n/a 0.6 0.4 0.0 0.9 0.8 0.1 0.7 0.0 19 5
    Isoleucine (g) 17.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 18 4
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 30.0 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.0 0.0 30 8
    Lysine (g) 32.6 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.0 0.0 33 8
    Magnesium (mg) 381.7 n/a 17.9 15.2 0.8 14.4 9.9 1.5 7.7 0.1 449 112
    Maltose n/a n/a 0.0 1.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.2 n/a 0.1 0.1 0.0 0.2 0.1 0.1 1.2 0.0 2 0
    Methionine (g) 9.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 10 2
    Monounsaturated Fat (g) 50.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 13
    Niacin (mg) 56.0 n/a 4.2 1.1 0.0 1.4 0.1 0.0 0.3 0.0 63 16
    Pantothenic acid (mg) 29.2 n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 30 7
    Phenylalanine (g) 14.8 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 15 4
    Phosphorus (mg) 3,508.0 n/a 38.3 26.4 3.2 46.8 4.4 9.2 6.0 0.0 3,642 911
    Phytosterols n/a n/a n/a 5.6 n/a n/a n/a n/a 3.0 0.0 9 2
    Polyunsaturated Fat (g) 17.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18 4
    Potassium (mg) 5,780.0 n/a 498.4 305.3 1.6 76.3 146.3 24.1 47.5 0.5 6,880 1,720
    Proline (g) 14.2 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 15 4
    Protein (g) 351.5 n/a 2.4 1.4 0.0 3.8 0.1 0.4 0.3 0.0 360 90
    Retinol (mcg) 36.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Riboflavin (mg) 4.6 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 43.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 43 11
    Selenium (mcg) 587.1 n/a 0.3 0.2 0.4 0.3 1.3 0.9 2.0 0.0 592 148
    Serine (g) 15.2 n/a n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.0 15 4
    Sodium (mg) 1,145.1 n/a 10.2 890.3 1.6 2,011.0 30.8 1.0 1.0 2,325.5 6,416 1,604
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 8.6 0.0 n/a n/a 104.0 n/a 0.0 n/a 113 28
    Sugar (g) 0.0 n/a 29.4 18.2 0.0 0.6 106.7 0.1 0.1 0.0 155 39
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Threonine (g) 15.8 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 16 4
    Tocopherol, alpha (mg) 4.2 n/a 5.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 214.8 n/a 0.8 0.2 0.0 0.0 0.0 0.0 0.2 0.0 216 54
    Trans-monoenoic Fat (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 3.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 1
    Tyrosine (g) 13.4 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 14 3
    Valine (g) 18.4 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 19 5
    Vitamin A, IU (IU) 145.4 n/a 598.1 745.7 0.0 0.0 0.0 0.5 1.1 0.0 1,491 373
    Vitamin A, RAE (mcg) 36.4 n/a 86.9 37.6 0.0 0.0 0.0 0.0 0.1 0.0 161 40
    Vitamin B-12 (mcg) 18.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Vitamin B-6 (mg) 9.8 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 10 3
    Vitamin C (mg) 0.0 n/a 117.8 12.1 0.0 0.0 0.0 1.9 0.0 0.0 132 33
    Vitamin D (IU) 527.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 527 132
    Water (g) 1,240.0 n/a 213.8 55.3 75.1 23.8 1.5 3.5 0.4 0.0 1,613 403
    Zinc (mg) 50.5 n/a 0.3 0.2 0.0 0.2 0.0 0.1 0.1 0.0 51 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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