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Nutritional Facts: Roasted Potatoes With Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
potatoes
1/3 cup (72g)
light olive oil
3 (9g)
garlic cloves
1 cup (160g)
onions
2 tablespoons (3g)
fresh rosemary
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.8 0.0 0.1 0.2 0.0 n/a 2 0
Ash (g) 19.6 0.0 0.1 0.6 0.1 n/a 20 3
Aspartic acid (g) 8.6 0.0 0.0 0.1 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 217.9 0.7 16.3 36.8 10.8 n/a 283 35
Calories 1,398.3 635.8 13.4 64.0 4.5 n/a 2,116 265
Calories (kj) 5,829.4 2,660.6 56.1 265.6 18.6 n/a 8,830 1,104
Carbohydrates (g) 317.3 0.0 3.0 14.9 0.7 n/a 336 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 2.0 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 40.0 0.0 0.2 2.7 0.5 n/a 43 5
Folate (mcg) 290.6 0.0 0.3 30.4 3.7 n/a 325 41
Folate, DFE (mcg) 290.6 0.0 0.3 30.4 3.7 n/a 325 41
Folate, food (mcg) 290.6 0.0 0.3 30.4 3.7 n/a 325 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.9 n/a n/a 2.1 n/a n/a 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.0 n/a n/a 3.2 n/a n/a 9 1
Glutamic acid (g) 6.3 0.0 0.1 0.4 0.0 n/a 7 1
Glycine (g) 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 14.2 0.4 0.2 0.3 0.2 n/a 15 2
Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 1.9 0.0 0.0 0.1 0.0 n/a 2 0
Magnesium (mg) 417.7 0.0 2.3 16.0 3.1 n/a 439 55
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.2 0.2 0.0 n/a 3 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 52.5 0.0 0.0 0.0 n/a 53 7
Niacin (mg) 19.1 0.0 0.1 0.2 0.0 n/a 19 2
Pantothenic acid (mg) 5.4 0.0 0.1 0.2 0.0 n/a 6 1
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 1,035.1 0.0 13.8 46.4 2.2 n/a 1,098 137
Phytosterols (mg) 90.8 159.0 n/a 24.0 1.5 n/a 275 34
Polyunsaturated Fat (g) 0.8 7.6 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 7,645.4 0.7 36.1 233.6 22.7 n/a 7,938 992
Proline (g) 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 36.7 0.0 0.6 1.8 0.1 n/a 39 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 9.9 0.0 0.1 0.1 n/a 11 1
Selenium (mcg) 5.4 0.0 1.3 0.8 n/a n/a 8 1
Serine (g) 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 109.0 1.4 1.5 6.4 0.9 n/a 119 15
Starch (g) 280.4 n/a n/a 0.0 n/a n/a 280 35
Sucrose (g) 3.1 n/a n/a 1.6 n/a n/a 5 1
Sugar (g) 14.2 0.0 0.1 6.8 n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 10.3 0.0 0.0 n/a n/a 11 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.6 71.9 0.0 0.2 0.2 n/a 74 9
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 36.3 0.0 0.8 3.2 99.4 n/a 140 17
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.0 n/a 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 5.4 0.0 0.1 0.2 0.0 n/a 6 1
Vitamin C (mg) 357.8 0.0 2.8 11.8 0.7 n/a 373 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,440.8 0.0 5.3 142.6 2.3 n/a 1,591 199
Zinc (mg) 5.3 0.0 0.1 0.3 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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