Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (194g) unbaked 9-inch deep dish pie pastry |
3/4 cup (150g) granulated sugar |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (3g) salt |
2 large (100g) eggs |
1 3/4 cups (203g) fresh pumpkin |
1 1/2 cups (381g) eggnog |
1 cup (238g) heavy whipping cream |
2 tablespoons (16g) confectioners' sugar |
1/2 teaspoon (2g) pure vanilla extract |
1 1/2 tablespoons (0g) amaretto liqueur |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.8 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.7 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 1.1 | 1.6 | 2.6 | 1.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.2 | 1.5 | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.5 | 1.5 | 26.2 | 1.0 | 1.1 | 7.1 | 0.7 | 56.0 | 42.6 | 495.3 | 154.7 | 0.2 | 0.2 | n/a | 804 | 101 |
| Calories | 909.9 | 580.5 | 6.5 | 3.0 | 3.1 | 3.6 | 0.0 | 143.0 | 52.8 | 335.3 | 821.1 | 62.2 | 6.0 | n/a | 2,927 | 366 |
| Calories (kj) | 3,806.3 | 2,427.0 | 27.0 | 12.6 | 12.9 | 14.9 | 0.0 | 599.0 | 221.3 | 1,398.3 | 3,434.3 | 260.3 | 25.3 | n/a | 12,239 | 1,530 |
| Carbohydrates (g) | 82.1 | 150.0 | 2.1 | 0.6 | 0.3 | 0.7 | 0.0 | 0.7 | 13.2 | 30.7 | 6.6 | 16.0 | 0.3 | n/a | 303 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 224.8 | 326.1 | 0.0 | 0.0 | n/a | 923 | 115 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 1.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Folate (mcg) | 137.7 | 0.0 | 0.2 | 0.1 | 0.4 | 1.0 | 0.0 | 47.0 | 32.5 | 3.8 | 9.5 | 0.0 | 0.0 | n/a | 232 | 29 |
| Folate, DFE (mcg) | 221.2 | 0.0 | 0.2 | 0.1 | 0.4 | 1.0 | 0.0 | 47.0 | 32.5 | 3.8 | 9.5 | 0.0 | 0.0 | n/a | 316 | 39 |
| Folate, food (mcg) | 19.4 | 0.0 | 0.2 | 0.1 | 0.4 | 1.0 | 0.0 | 47.0 | 32.5 | 3.8 | 9.5 | 0.0 | 0.0 | n/a | 114 | 14 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118 | 15 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.4 | 3.0 | 1.0 | n/a | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.8 | 1.6 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 10 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.9 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 15.4 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Leucine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 1.5 | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 1.0 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 23.3 | 0.0 | 1.6 | 1.9 | 1.1 | 2.9 | 0.0 | 12.0 | 24.4 | 72.4 | 16.7 | 0.0 | 0.3 | n/a | 156 | 20 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 5.0 | 25.4 | 0.0 | 0.0 | n/a | 60 | 8 |
| Niacin (mg) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.6 | 1.6 | 0.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.9 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 116.4 | 0.0 | 1.7 | 1.5 | 1.2 | 1.2 | 0.0 | 198.0 | 89.3 | 415.3 | 147.6 | 0.0 | 0.1 | n/a | 972 | 122 |
| Phytosterols | n/a | n/a | 0.7 | 0.7 | 0.4 | 2.8 | 0.0 | n/a | 24.4 | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Polyunsaturated Fat (g) | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.8 | 3.3 | 0.0 | 0.0 | n/a | 22 | 3 |
| Potassium (mg) | 114.5 | 3.0 | 11.3 | 11.9 | 2.1 | 12.2 | 0.2 | 138.0 | 690.2 | 628.7 | 178.5 | 0.3 | 3.1 | n/a | 1,794 | 224 |
| Proline (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 1.3 | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 11.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 12.6 | 2.0 | 17.3 | 4.9 | 0.0 | 0.0 | n/a | 48 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 221.0 | 963.9 | 0.0 | 0.0 | n/a | 1,345 | 168 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.1 | 0.1 | 9.9 | 54.8 | 0.0 | 0.0 | n/a | 83 | 10 |
| Selenium (mcg) | 36.5 | 0.9 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 30.7 | 0.6 | 16.0 | 1.2 | 0.1 | 0.0 | n/a | 87 | 11 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.9 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 935.1 | 1.5 | 0.3 | 0.2 | 0.1 | 2.7 | 1,162.7 | 142.0 | 2.0 | 205.7 | 90.4 | 0.3 | 0.2 | n/a | 2,543 | 318 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 149.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 150 | 19 |
| Sugar (g) | 0.3 | 149.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.8 | 32.0 | 0.3 | 15.6 | 0.3 | n/a | 202 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.8 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2.2 | 0.8 | 2.5 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 59.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 9.5 | 0.2 | 16.0 | 88.1 | 0.0 | 0.0 | n/a | 174 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.8 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 1.1 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.3 | 0.6 | 5.9 | 0.0 | 540.0 | 14,989.5 | 784.9 | 3,498.6 | 0.0 | 0.0 | n/a | 19,827 | 2,478 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 160.0 | 749.1 | 224.8 | 978.2 | 0.0 | 0.0 | n/a | 2,113 | 264 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 18.3 | 5.7 | 1.4 | 0.0 | 0.0 | n/a | 26 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 186.7 | 64.3 | 0.0 | 0.0 | n/a | 333 | 42 |
| Water (g) | 38.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 76.2 | 185.9 | 314.5 | 137.3 | 0.0 | 1.1 | n/a | 754 | 94 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 1.8 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.