Nutritional Facts: Ärter Med Fläsk - Pea Soup With Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
dried yellow peas
3 quarts (2,844g)
water
2 teaspoons (12g)
salt
1 lb (453g)
pork
1/4 teaspoon (0g)
ginger
Total 1 serving
Alanine n/a n/a 0.0 7.3 0.0 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 8.0 0.0 8 1
Ash n/a 2.8 12.0 5.0 0.0 20 3
Aspartic acid n/a n/a 0.0 11.9 0.0 12 2
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 85.3 2.9 81.6 0.5 170 28
Calories n/a 0.0 0.0 911.2 1.5 913 152
Calories (kj) n/a 0.0 0.0 3,803.5 6.3 3,810 635
Carbohydrates n/a 0.0 0.0 0.0 0.3 0 0
Cholesterol n/a 0.0 0.0 380.8 0.0 381 63
Copper n/a 0.3 0.0 0.4 0.0 1 0
Cystine n/a n/a 0.0 1.5 0.0 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 0 0
Folate n/a 0.0 0.0 13.6 0.1 14 2
Folate, DFE n/a 0.0 0.0 13.6 0.1 14 2
Folate, food n/a 0.0 0.0 13.6 0.1 14 2
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a 0.0 19.7 0.0 20 3
Glycine n/a n/a 0.0 5.8 0.0 6 1
Histidine n/a n/a 0.0 5.2 0.0 5 1
Hydroxyproline n/a n/a n/a 0.2 0.0 0 0
Iron n/a 0.0 0.0 4.5 0.1 5 1
Isoleucine n/a n/a 0.0 6.0 0.0 6 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 10.3 0.0 10 2
Lysine n/a n/a 0.0 11.4 0.0 11 2
Magnesium n/a 28.4 0.1 113.3 1.0 143 24
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0 0
Methionine n/a n/a 0.0 3.4 0.0 3 1
Monounsaturated Fat n/a 0.0 0.0 17.7 0.0 18 3
Niacin n/a 0.0 0.0 29.5 0.0 30 5
Pantothenic acid n/a 0.0 0.0 3.3 0.0 3 1
Phenylalanine n/a n/a 0.0 5.1 0.0 5 1
Phosphorus n/a 0.0 0.0 1,047.2 0.8 1,048 175
Phytosterols n/a n/a 0.0 n/a 0.4 0 0
Polyunsaturated Fat n/a 0.0 0.0 3.9 0.0 4 1
Potassium n/a 28.4 1.0 1,618.4 5.9 1,654 276
Proline n/a n/a 0.0 5.0 0.0 5 1
Protein n/a 0.0 0.0 124.7 0.0 125 21
Retinol n/a 0.0 0.0 4.5 0.0 5 1
Riboflavin n/a 0.0 0.0 1.4 0.0 1 0
Saturated Fat n/a 0.0 0.0 14.0 0.0 14 2
Selenium n/a 0.0 0.0 200.4 0.3 201 33
Serine n/a n/a 0.0 5.3 0.0 5 1
Sodium n/a 85.3 4,651.0 249.3 0.1 4,986 831
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 0.0 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 3.0 0.0 3 1
Threonine n/a n/a 0.0 5.6 0.0 6 1
Tocopherol, alpha n/a 0.0 0.0 0.5 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
Total Fat n/a 0.0 0.0 41.8 0.0 42 7
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 0 0
Tryptophan n/a n/a 0.0 1.4 0.0 1 0
Tyrosine n/a n/a 0.0 4.6 0.0 5 1
Valine n/a n/a 0.0 6.6 0.0 7 1
Vitamin A, IU n/a 0.0 0.0 18.1 0.1 18 3
Vitamin A, RAE n/a 0.0 0.0 4.5 0.0 5 1
Vitamin B-12 n/a 0.0 0.0 3.1 0.0 3 1
Vitamin B-6 n/a 0.0 0.0 2.6 0.0 3 0
Vitamin C n/a 0.0 0.0 0.9 0.0 1 0
Vitamin D n/a 0.0 0.0 140.5 0.0 141 23
Water n/a 2,841.2 0.0 283.5 0.0 3,125 521
Zinc n/a 0.0 0.0 13.1 0.0 13 2

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