Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 tablespoons (28g) butter |
2 cups (372g) cooked rice |
2 (100g) eggs |
1 cup (244g) milk |
1 cup (108g) swiss cheese |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) paprika |
1 teaspoon (1g) dried parsley flakes |
1 to taste (0g) sliced mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.7 | 0.8 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.5 | 0.6 | 0.8 | 1.1 | 1.8 | 3.0 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.8 | 1.3 | 0.6 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 6.8 | 11.2 | 56.0 | 290.4 | 854.3 | 1.4 | 1.6 | 1.3 | 5.7 | n/a | 1,263 | 316 |
| Calories | 60.0 | 203.6 | 483.6 | 143.0 | 156.2 | 410.4 | 0.0 | 1.8 | 1.6 | 1.5 | n/a | 1,462 | 365 |
| Calories (kj) | 249.0 | 851.7 | 2,023.7 | 599.0 | 653.9 | 1,718.3 | 0.0 | 7.4 | 6.8 | 6.1 | n/a | 6,116 | 1,529 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 0.0 | 106.4 | 0.7 | 11.3 | 5.8 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | 139 | 35 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 372.0 | 34.2 | 99.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 567 | 142 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 4 | 1 |
| Folate (mcg) | 28.5 | 0.9 | 215.8 | 47.0 | 12.2 | 6.5 | 0.0 | 0.1 | 0.3 | 0.9 | n/a | 312 | 78 |
| Folate, DFE (mcg) | 28.5 | 0.9 | 360.8 | 47.0 | 12.2 | 6.5 | 0.0 | 0.1 | 0.3 | 0.9 | n/a | 457 | 114 |
| Folate, food (mcg) | 28.5 | 0.9 | 7.4 | 47.0 | 12.2 | 6.5 | 0.0 | 0.1 | 0.3 | 0.9 | n/a | 104 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208 | 52 |
| Fructose (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 1.7 | 1.7 | 1.7 | 6.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 5.5 | 1.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | 0.7 | 0.5 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.7 | 1.1 | 0.8 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.3 | 0.9 | 0.6 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 15.0 | 0.6 | 48.4 | 12.0 | 31.7 | 41.0 | 0.1 | 0.5 | 1.0 | 2.0 | n/a | 152 | 38 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.2 | 3.7 | 2.6 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 6.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 1.5 | 1.5 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 43.5 | 6.8 | 137.6 | 198.0 | 226.9 | 612.4 | 0.0 | 1.1 | 1.8 | 2.2 | n/a | 1,230 | 308 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.0 | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.2 | 1.9 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 219.0 | 6.8 | 107.9 | 138.0 | 368.4 | 83.2 | 0.5 | 0.4 | 13.1 | 13.4 | n/a | 951 | 238 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 0.5 | 0.8 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 1.7 | 0.2 | 8.9 | 12.6 | 8.0 | 29.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 61 | 15 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 160.0 | 75.6 | 231.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 657 | 164 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 14.6 | 0.2 | 3.1 | 5.6 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 11 |
| Selenium (mcg) | 0.8 | 0.3 | 27.9 | 30.7 | 4.9 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 84 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.5 | 1.0 | 0.4 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 6.0 | 202.8 | 0.0 | 142.0 | 119.6 | 207.4 | 2,325.5 | 0.0 | 0.4 | 2.3 | n/a | 3,006 | 751 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 6.4 | 0.0 | n/a | 0.4 | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | n/a | 1.1 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 23.0 | 0.8 | 9.5 | 8.9 | 30.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 73 | 18 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 0.9 | 0.5 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 3.0 | 709.7 | 0.0 | 540.0 | 336.7 | 896.4 | 0.0 | 0.0 | 283.2 | 9.7 | n/a | 2,779 | 695 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 160.0 | 80.5 | 237.6 | 0.0 | 0.0 | 14.2 | 0.5 | n/a | 687 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 16 | 4 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 82.0 | n/a | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 121 | 30 |
| Water (g) | 133.7 | 4.5 | 255.2 | 76.2 | 214.0 | 40.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 724 | 181 |
| Zinc (mg) | 0.3 | 0.0 | 1.6 | 1.3 | 0.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.