Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 loaf (500g) stale bread |
1 (50g) eggs |
3/4 cup (94g) flour |
1/2 cup (100g) sugar |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (145g) raisins |
1 cup (144g) currants |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.4 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.4 | 10.2 | 0.5 | 0.4 | 0.0 | 6.6 | 1.5 | 2.7 | 3.4 | 0.1 | 0.0 | 0.0 | 28 | 2 |
| Aspartic acid (g) | 0.1 | 1.8 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 755.0 | 28.0 | 14.1 | 1.0 | 677.5 | 0.4 | 72.5 | 123.8 | 39.3 | 6.6 | 2.2 | 1,748 | 146 |
| Calories | 813.8 | 1,330.0 | 71.5 | 341.3 | 387.0 | 4.7 | 0.0 | 433.6 | 407.5 | 9.7 | 2.6 | 6.2 | 3,808 | 317 |
| Calories (kj) | 3,403.9 | 5,565.0 | 299.5 | 1,427.8 | 1,618.0 | 19.6 | 0.0 | 1,815.4 | 1,705.0 | 40.6 | 11.0 | 25.7 | 15,931 | 1,328 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 253.1 | 0.4 | 71.5 | 100.0 | 2.2 | 0.0 | 114.8 | 106.7 | 3.2 | 0.7 | 0.6 | 653 | 54 |
| Cholesterol (mg) | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 36 |
| Copper (mg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 12.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 5.4 | 9.8 | 2.1 | 0.2 | 0.2 | 32 | 3 |
| Folate (mcg) | 3.4 | 555.0 | 23.5 | 171.6 | 0.0 | 0.0 | 0.0 | 7.3 | 14.4 | 0.2 | 0.4 | 0.9 | 777 | 65 |
| Folate, DFE (mcg) | 3.4 | 855.0 | 23.5 | 272.8 | 0.0 | 0.0 | 0.0 | 7.3 | 14.4 | 0.2 | 0.4 | 0.9 | 1,178 | 98 |
| Folate, food (mcg) | 3.4 | 125.0 | 23.5 | 27.2 | 0.0 | 0.0 | 0.0 | 7.3 | 14.4 | 0.2 | 0.4 | 0.9 | 202 | 17 |
| Folic acid (mcg) | 0.0 | 430.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 574 | 48 |
| Fructose | n/a | 9.2 | 0.0 | n/a | 0.0 | n/a | n/a | 43.0 | n/a | 0.0 | n/a | n/a | 52 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.9 | 0.2 | n/a | 0.0 | n/a | n/a | 40.2 | n/a | 0.0 | n/a | n/a | 47 | 4 |
| Glutamic acid (g) | 0.2 | 12.4 | 0.8 | 3.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 17 | 1 |
| Glycine (g) | 0.0 | 1.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.8 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 18.7 | 0.9 | 4.4 | 0.1 | 1.0 | 0.0 | 2.7 | 4.7 | 0.3 | 0.1 | 0.0 | 33 | 3 |
| Isoleucine (g) | 0.1 | 1.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 2.7 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.1 | 1.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 2.3 | 115.0 | 6.0 | 20.6 | 0.0 | 3.6 | 0.0 | 46.4 | 59.0 | 2.4 | 1.4 | 2.1 | 259 | 22 |
| Maltose | n/a | 5.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Manganese (mg) | 0.0 | 2.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.7 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 3.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Niacin (mg) | 0.0 | 21.9 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 1.1 | 2.3 | 0.1 | 0.0 | 0.0 | 31 | 3 |
| Pantothenic acid (mg) | 0.1 | 1.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 1.9 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 27.2 | 495.0 | 99.0 | 101.3 | 0.0 | 912.5 | 0.0 | 146.5 | 180.0 | 2.5 | 1.1 | 2.5 | 1,968 | 164 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.6 | 0.7 | 2 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 6.8 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 27.2 | 500.0 | 69.0 | 100.3 | 2.0 | 0.5 | 0.1 | 1,086.1 | 1,284.5 | 16.9 | 10.5 | 4.1 | 3,101 | 258 |
| Proline (g) | 0.1 | 4.1 | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Protein (g) | 1.0 | 38.2 | 6.3 | 9.7 | 0.0 | 0.0 | 0.0 | 4.5 | 5.9 | 0.2 | 0.1 | 0.1 | 66 | 5 |
| Retinol (mcg) | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 70 |
| Riboflavin (mg) | 0.0 | 1.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 3.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 64 | 5 |
| Selenium (mcg) | 1.1 | 86.5 | 15.4 | 31.8 | 0.6 | 0.0 | 0.0 | 0.9 | 1.0 | 0.1 | 0.0 | 0.0 | 137 | 11 |
| Serine (g) | 0.1 | 1.8 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 810.4 | 2,555.0 | 71.0 | 1.9 | 1.0 | 726.2 | 581.4 | 16.0 | 11.5 | 0.4 | 0.8 | 0.2 | 4,776 | 398 |
| Starch | n/a | 203.1 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 207 | 17 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 99.8 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 100 | 8 |
| Sugar (g) | 0.1 | 21.6 | 0.2 | 0.3 | 99.8 | 0.0 | 0.0 | 85.8 | 96.9 | 0.1 | n/a | 0.3 | 305 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 1.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 92.1 | 16.5 | 4.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.4 | 116 | 10 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 1.7 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.1 | 11.6 | 5.4 | 1.2 | 3,230 | 269 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.6 | 0.3 | 0.1 | 863 | 72 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 6.8 | 0.1 | 0.4 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 9 |
| Water (g) | 18.0 | 182.2 | 38.1 | 11.2 | 0.0 | 0.4 | 0.0 | 22.4 | 27.7 | 0.4 | 0.1 | 0.1 | 300 | 25 |
| Zinc (mg) | 0.1 | 3.7 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
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