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    Nutritional Facts: Halloween Popcorn Treats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (100g)
    vegetable oil cooking spray
    3 tablespoons (41g)
    vegetable oil
    1/3 cup (3g)
    popcorn
    3 tablespoons (43g)
    butter
    1 teaspoon (4g)
    pure vanilla extract
    6 cups (300g)
    mini marshmallows
    90 g (90g)
    Snickers candy bars
    9 inches (0g)
    chocolate chip cookies
    1/3 cup (46g)
    salted almonds
    1/2 cup (104g)
    M&M's
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.5 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 1 0
    Arginine n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 1.1 n/a 2 0
    Ash n/a 0.0 0.0 0.9 0.0 0.9 1.4 n/a 1.4 1.7 6 1
    Aspartic acid n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 1.2 n/a 2 0
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a 54.2 n/a 56 9
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 7.2 n/a 0.0 14.6 22 4
    Calcium n/a 0.0 0.2 10.2 0.5 9.0 83.7 n/a 122.7 109.2 335 56
    Calories n/a 360.7 10.3 305.4 12.1 954.0 441.9 n/a 273.4 511.7 2,870 478
    Calories (kj) n/a 1,509.2 43.2 1,277.6 50.6 3,993.0 1,847.7 n/a 1,144.3 2,139.3 12,005 2,001
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a 2 0
    Carbohydrates n/a 0.0 2.1 0.0 0.5 243.9 55.4 n/a 9.7 74.0 386 64
    Cholesterol n/a 0.0 0.0 91.6 0.0 0.0 11.7 n/a 0.0 14.6 118 20
    Copper n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.5 0.4 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber n/a 0.0 0.4 0.0 0.0 0.3 2.1 n/a 5.0 2.9 11 2
    Folate n/a 0.0 0.8 1.3 0.0 3.0 24.3 n/a 24.4 8.3 62 10
    Folate, DFE n/a 0.0 0.8 1.3 0.0 3.0 27.9 n/a 24.4 8.3 66 11
    Folate, food n/a 0.0 0.8 1.3 0.0 3.0 18.9 n/a 24.4 8.3 57 9
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 5.4 n/a 0.0 0.0 5 1
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.0 0.1 0.1 n/a 0.6 n/a n/a 2.4 n/a 3 1
    Glycine n/a 0.0 0.0 0.0 n/a 1.2 n/a n/a 0.7 n/a 2 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 0 0
    Iron n/a 0.0 0.1 0.0 0.0 0.7 0.6 n/a 1.8 1.2 4 1
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.7 n/a 1 0
    Lysine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.3 n/a 1 0
    Magnesium n/a 0.0 3.8 0.9 0.5 6.0 64.8 n/a 129.1 45.8 251 42
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 1.1 0.3 2 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat n/a 11.3 0.0 9.0 0.0 0.2 7.1 n/a 14.9 5.4 48 8
    Niacin n/a 0.0 0.1 0.0 0.0 0.2 3.2 n/a 1.6 0.3 5 1
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.3 1 0
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 n/a 1 0
    Phosphorus n/a 0.0 9.5 10.2 0.3 24.0 171.0 n/a 216.0 151.8 583 97
    Phytosterols n/a 394.9 n/a n/a n/a n/a n/a n/a 58.4 n/a 453 76
    Polyunsaturated Fat n/a 22.3 0.1 1.3 0.0 0.1 2.7 n/a 6.0 1.0 33 6
    Potassium n/a 0.0 8.8 10.2 6.2 15.0 290.7 n/a 327.2 271.4 930 155
    Proline n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.4 n/a 1 0
    Protein n/a 0.0 0.3 0.4 0.0 5.4 6.8 n/a 9.7 4.5 27 5
    Retinol n/a 0.0 0.0 285.8 0.0 0.0 40.5 n/a 0.0 58.2 385 64
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.2 1 0
    Saturated Fat n/a 5.3 0.0 21.9 0.0 0.2 8.2 n/a 1.9 13.6 51 8
    Selenium n/a 0.0 0.0 0.4 0.0 5.1 7.0 n/a 1.1 3.4 17 3
    Serine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.5 n/a 1 0
    Sodium n/a 0.0 0.2 304.2 0.4 240.0 215.1 n/a 155.8 63.4 979 163
    Starch n/a n/a 1.4 n/a n/a n/a n/a n/a 0.3 n/a 2 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a 2 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 2.2 n/a 2 0
    Sugar n/a 0.0 0.0 0.0 0.5 172.7 45.4 n/a 2.3 66.2 287 48
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 76.5 n/a 0.0 148.7 225 38
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 0 0
    Tocopherol, alpha n/a 5.8 0.0 1.0 0.0 0.0 1.4 n/a 10.9 0.4 19 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 3.6 n/a 0.3 0.7 5 1
    Total Fat n/a 40.8 0.1 34.6 0.0 0.6 21.5 n/a 23.9 22.0 143 24
    Trans-monoenoic Fat n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.1 n/a 1.4 n/a n/a 0.4 n/a 0.0 0.2 2 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Valine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.4 n/a 1 0
    Vitamin A, IU n/a 0.0 5.2 1,064.6 0.0 0.0 144.9 n/a 0.5 194.5 1,410 235
    Vitamin A, RAE n/a 0.0 0.3 291.4 0.0 0.0 41.4 n/a 0.0 58.2 391 65
    Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.6 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.5 1 0
    Vitamin D n/a 0.0 0.0 25.6 0.0 0.0 0.0 n/a 0.0 0.0 26 4
    Water n/a 0.0 0.1 6.8 2.2 49.2 5.0 n/a 1.2 1.8 66 11
    Zinc n/a 0.0 0.1 0.0 0.0 0.1 2.3 n/a 1.5 1.7 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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