You are in: Home /
Lost? Site Map

Nutritional Facts: Halloween Popcorn Treats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
3 tablespoons (41g)
vegetable oil
1/3 cup (3g)
popcorn
3 tablespoons (43g)
butter
1 teaspoon (4g)
pure vanilla extract
6 cups (300g)
mini marshmallows
90 g (90g)
Snickers candy bars
9 inches (0g)
chocolate chip cookies
1/3 cup (46g)
salted almonds
1/2 cup (104g)
M&M's
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.5 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 1 0
Arginine n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 1.1 n/a 2 0
Ash n/a 0.0 0.0 0.9 0.0 0.9 1.4 n/a 1.4 1.7 6 1
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 1.2 n/a 2 0
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a 54.2 n/a 56 9
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 7.2 n/a 0.0 14.6 22 4
Calcium n/a 0.0 0.2 10.2 0.5 9.0 83.7 n/a 122.7 109.2 335 56
Calories n/a 360.7 10.3 305.4 12.1 954.0 441.9 n/a 273.4 511.7 2,870 478
Calories (kj) n/a 1,509.2 43.2 1,277.6 50.6 3,993.0 1,847.7 n/a 1,144.3 2,139.3 12,005 2,001
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a 2 0
Carbohydrates n/a 0.0 2.1 0.0 0.5 243.9 55.4 n/a 9.7 74.0 386 64
Cholesterol n/a 0.0 0.0 91.6 0.0 0.0 11.7 n/a 0.0 14.6 118 20
Copper n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.5 0.4 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.4 0.0 0.0 0.3 2.1 n/a 5.0 2.9 11 2
Folate n/a 0.0 0.8 1.3 0.0 3.0 24.3 n/a 24.4 8.3 62 10
Folate, DFE n/a 0.0 0.8 1.3 0.0 3.0 27.9 n/a 24.4 8.3 66 11
Folate, food n/a 0.0 0.8 1.3 0.0 3.0 18.9 n/a 24.4 8.3 57 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 5.4 n/a 0.0 0.0 5 1
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 0.1 0.1 n/a 0.6 n/a n/a 2.4 n/a 3 1
Glycine n/a 0.0 0.0 0.0 n/a 1.2 n/a n/a 0.7 n/a 2 0
Histidine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 0 0
Iron n/a 0.0 0.1 0.0 0.0 0.7 0.6 n/a 1.8 1.2 4 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.7 n/a 1 0
Lysine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.3 n/a 1 0
Magnesium n/a 0.0 3.8 0.9 0.5 6.0 64.8 n/a 129.1 45.8 251 42
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 1.1 0.3 2 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat n/a 11.3 0.0 9.0 0.0 0.2 7.1 n/a 14.9 5.4 48 8
Niacin n/a 0.0 0.1 0.0 0.0 0.2 3.2 n/a 1.6 0.3 5 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.3 1 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 n/a 1 0
Phosphorus n/a 0.0 9.5 10.2 0.3 24.0 171.0 n/a 216.0 151.8 583 97
Phytosterols n/a 394.9 n/a n/a n/a n/a n/a n/a 58.4 n/a 453 76
Polyunsaturated Fat n/a 22.3 0.1 1.3 0.0 0.1 2.7 n/a 6.0 1.0 33 6
Potassium n/a 0.0 8.8 10.2 6.2 15.0 290.7 n/a 327.2 271.4 930 155
Proline n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.4 n/a 1 0
Protein n/a 0.0 0.3 0.4 0.0 5.4 6.8 n/a 9.7 4.5 27 5
Retinol n/a 0.0 0.0 285.8 0.0 0.0 40.5 n/a 0.0 58.2 385 64
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.2 1 0
Saturated Fat n/a 5.3 0.0 21.9 0.0 0.2 8.2 n/a 1.9 13.6 51 8
Selenium n/a 0.0 0.0 0.4 0.0 5.1 7.0 n/a 1.1 3.4 17 3
Serine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.5 n/a 1 0
Sodium n/a 0.0 0.2 304.2 0.4 240.0 215.1 n/a 155.8 63.4 979 163
Starch n/a n/a 1.4 n/a n/a n/a n/a n/a 0.3 n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a 2 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 2.2 n/a 2 0
Sugar n/a 0.0 0.0 0.0 0.5 172.7 45.4 n/a 2.3 66.2 287 48
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 76.5 n/a 0.0 148.7 225 38
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 0 0
Tocopherol, alpha n/a 5.8 0.0 1.0 0.0 0.0 1.4 n/a 10.9 0.4 19 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 3.6 n/a 0.3 0.7 5 1
Total Fat n/a 40.8 0.1 34.6 0.0 0.6 21.5 n/a 23.9 22.0 143 24
Trans-monoenoic Fat n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.1 n/a 1.4 n/a n/a 0.4 n/a 0.0 0.2 2 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.4 n/a 1 0
Vitamin A, IU n/a 0.0 5.2 1,064.6 0.0 0.0 144.9 n/a 0.5 194.5 1,410 235
Vitamin A, RAE n/a 0.0 0.3 291.4 0.0 0.0 41.4 n/a 0.0 58.2 391 65
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.6 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.5 1 0
Vitamin D n/a 0.0 0.0 25.6 0.0 0.0 0.0 n/a 0.0 0.0 26 4
Water n/a 0.0 0.1 6.8 2.2 49.2 5.0 n/a 1.2 1.8 66 11
Zinc n/a 0.0 0.1 0.0 0.0 0.1 2.3 n/a 1.5 1.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Halloween Popcorn Treats.