Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (3,648g) sirloin steaks |
1/2 cup (108g) olive oil |
4 (12g) garlic cloves |
12 ounces (361g) button mushrooms |
4 ounces (113g) shiitake mushrooms |
8 ounces (227g) baby portabella mushrooms |
1 cup (232g) cabernet sauvignon wine |
28 ounces (794g) diced tomatoes |
1/4 cup (54g) olive oil |
1 tablespoon (10g) shallots |
4 ounces (0g) pancetta |
2 cups (372g) risotto rice |
4 cups (0g) low sodium vegetable broth |
2 cups (476g) heavy cream |
1 tablespoon (1g) fresh oregano |
1 1/2 cups (270g) asparagus |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 45.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 48 | 8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Arginine (g) | 47.9 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 50 | 8 |
| Ash (g) | 37.6 | 0.0 | 0.2 | 3.1 | 0.8 | 1.9 | 0.7 | 4.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 2.1 | 0.1 | 1.7 | n/a | n/a | n/a | 53 | 9 |
| Aspartic acid (g) | 67.5 | 0.0 | 0.1 | 0.7 | 0.3 | 0.5 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.7 | 0.0 | 1.5 | n/a | n/a | n/a | 73 | 12 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 875.5 | 1.1 | 21.7 | 10.8 | 2.3 | 6.8 | n/a | 79.4 | 0.5 | 3.7 | n/a | 3.7 | n/a | 309.4 | 16.0 | 62.1 | n/a | n/a | n/a | 1,393 | 232 |
| Calories | 7,332.5 | 954.7 | 17.9 | 79.5 | 38.6 | 49.9 | 192.6 | 142.9 | 477.4 | 7.2 | n/a | 483.6 | n/a | 1,642.2 | 2.7 | 59.4 | n/a | n/a | n/a | 11,481 | 1,913 |
| Calories (kj) | 30,716.2 | 3,994.9 | 74.8 | 335.9 | 159.9 | 208.7 | 805.0 | 587.4 | 1,997.5 | 30.2 | n/a | 2,023.7 | n/a | 6,868.7 | 11.1 | 253.8 | n/a | n/a | n/a | 48,068 | 8,011 |
| Campesterol | n/a | n/a | n/a | 7.2 | 2.3 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.0 | 11.8 | 7.7 | 8.8 | 6.0 | 30.9 | 0.0 | 1.7 | n/a | 106.9 | n/a | 13.3 | 0.7 | 11.1 | n/a | n/a | n/a | 203 | 34 |
| Cholesterol (mg) | 2,736.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 652.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3,388 | 565 |
| Copper (mg) | 2.5 | 0.0 | 0.0 | 1.1 | 0.2 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Cystine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 3.6 | 2.8 | 2.9 | n/a | 9.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 5.4 | n/a | n/a | n/a | 25 | 4 |
| Folate (mcg) | 401.3 | 0.0 | 0.4 | 61.4 | 14.7 | 63.5 | n/a | 119.1 | 0.0 | 3.4 | n/a | 219.5 | n/a | 19.0 | 2.4 | 402.3 | n/a | n/a | n/a | 1,307 | 218 |
| Folate, DFE (mcg) | 401.3 | 0.0 | 0.4 | 61.4 | n/a | 63.5 | n/a | 119.1 | 0.0 | 3.4 | n/a | 368.3 | n/a | 19.0 | 2.4 | 402.3 | n/a | n/a | n/a | 1,441 | 240 |
| Folate, food (mcg) | 401.3 | 0.0 | 0.4 | 61.4 | 14.7 | 63.5 | n/a | 119.1 | 0.0 | 3.4 | n/a | 7.4 | n/a | 19.0 | 2.4 | 402.3 | n/a | n/a | n/a | 1,095 | 182 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 212.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 212 | 35 |
| Fructose | n/a | n/a | n/a | 0.6 | 0.0 | 1.1 | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.3 | 2.7 | 4.6 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 111.2 | 0.0 | 0.1 | 1.2 | 0.8 | 0.7 | n/a | 3.4 | 0.0 | 0.1 | n/a | 1.7 | n/a | 2.0 | 0.0 | 0.7 | n/a | n/a | n/a | 122 | 20 |
| Glycine (g) | 45.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 47 | 8 |
| Histidine (g) | 23.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 25 | 4 |
| Hydroxyproline (g) | 7.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Iron (mg) | 54.0 | 0.6 | 0.2 | 1.8 | 0.5 | 0.7 | n/a | 2.1 | 0.3 | 0.1 | n/a | 5.4 | n/a | 0.1 | 0.4 | 2.5 | n/a | n/a | n/a | 69 | 11 |
| Isoleucine (g) | 33.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | 36 | 6 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 58.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.0 | 0.0 | 0.4 | n/a | n/a | n/a | 62 | 10 |
| Lysine (g) | 62.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | 65 | 11 |
| Magnesium (mg) | 766.1 | 0.0 | 3.0 | 32.5 | 22.7 | n/a | n/a | 87.3 | 0.0 | 2.1 | n/a | 29.8 | n/a | 33.3 | 2.7 | 37.8 | n/a | n/a | n/a | 1,017 | 170 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 19.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 20 | 3 |
| Monounsaturated Fat (g) | 198.5 | 78.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 39.4 | 0.0 | n/a | 0.2 | n/a | 50.9 | 0.0 | 0.0 | n/a | n/a | n/a | 368 | 61 |
| Niacin (mg) | 218.4 | 0.0 | 0.1 | 13.0 | 4.4 | 10.2 | n/a | 4.7 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.2 | 0.0 | 2.9 | n/a | n/a | n/a | 260 | 43 |
| Pantothenic acid (mg) | 21.3 | 0.0 | 0.1 | 5.4 | 1.7 | 2.6 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1.5 | n/a | 1.2 | 0.0 | 0.6 | n/a | n/a | n/a | 35 | 6 |
| Phenylalanine (g) | 29.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 31 | 5 |
| Phosphorus (mg) | 6,821.8 | 0.0 | 18.4 | 310.6 | 127.0 | 245.0 | n/a | 190.5 | 0.0 | 6.0 | n/a | 122.8 | n/a | 295.1 | 1.5 | 145.8 | n/a | n/a | n/a | 8,284 | 1,381 |
| Phytosterols | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | 55.6 | 119.3 | 0.5 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 416 | 69 |
| Polyunsaturated Fat (g) | 17.6 | 11.4 | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.7 | 5.7 | 0.0 | n/a | 0.2 | n/a | 6.5 | 0.0 | 0.3 | n/a | n/a | n/a | 43 | 7 |
| Potassium (mg) | 11,491.2 | 1.1 | 48.1 | 1,148.6 | 344.7 | 825.6 | n/a | 1,881.3 | 0.5 | 33.4 | n/a | 96.7 | n/a | 357.0 | 12.6 | 604.8 | n/a | n/a | n/a | 16,846 | 2,808 |
| Proline (g) | 35.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.9 | 0.0 | 0.2 | n/a | n/a | n/a | 38 | 6 |
| Protein (g) | 740.5 | 0.0 | 0.8 | 11.2 | 2.5 | 4.8 | 0.2 | 7.0 | 0.0 | 0.3 | n/a | 8.8 | n/a | 9.8 | 0.1 | 6.5 | n/a | n/a | n/a | 792 | 132 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,927.8 | 0.0 | 0.0 | n/a | n/a | n/a | 1,928 | 321 |
| Riboflavin (mg) | 3.6 | 0.0 | 0.0 | 1.5 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Saturated Fat (g) | 187.0 | 14.9 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | 7.5 | 0.0 | n/a | 0.2 | n/a | 109.6 | 0.0 | 0.1 | n/a | n/a | n/a | 320 | 53 |
| Selenium (mcg) | 835.4 | 0.0 | 1.7 | 33.6 | 6.5 | 42.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 27.9 | n/a | 2.4 | 0.0 | 16.5 | n/a | n/a | n/a | 966 | 161 |
| Serine (g) | 29.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | 31 | 5 |
| Sodium (mg) | 1,897.0 | 2.2 | 2.0 | 18.1 | 10.2 | 20.4 | n/a | 39.7 | 1.1 | 1.2 | n/a | 0.0 | n/a | 180.9 | 0.3 | 37.8 | n/a | n/a | n/a | 2,211 | 368 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 7.2 | 2.7 | 5.7 | n/a | 20.9 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 3.5 | n/a | n/a | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 29.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 32 | 5 |
| Tocopherol, alpha (mg) | 13.1 | 15.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | 7.7 | n/a | n/a | n/a | n/a | 5.0 | 0.2 | 4.1 | n/a | n/a | n/a | 50 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 463.7 | 108.0 | 0.1 | 1.2 | 0.6 | 0.8 | 0.0 | 1.6 | 54.0 | 0.0 | n/a | 0.7 | n/a | 176.1 | 0.0 | 0.6 | n/a | n/a | n/a | 807 | 135 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 23.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 25 | 4 |
| Valine (g) | 36.7 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 40 | 7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 6,612.2 | 0.0 | 119.0 | n/a | 0.0 | n/a | 6,997.2 | 17.0 | 2,716.2 | n/a | n/a | n/a | 16,463 | 2,744 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 333.4 | 0.0 | 6.0 | n/a | 0.0 | n/a | 1,956.4 | 0.9 | 135.0 | n/a | n/a | n/a | 2,432 | 405 |
| Vitamin B-12 (mcg) | 38.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 39 | 7 |
| Vitamin B-6 (mg) | 20.2 | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 23 | 4 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 7.6 | n/a | 0.0 | n/a | 108.7 | 0.0 | 0.8 | n/a | 0.0 | n/a | 2.9 | 0.0 | 20.8 | n/a | n/a | n/a | 145 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 25.3 | 20.4 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 128.5 | 0.0 | 0.0 | n/a | n/a | n/a | 197 | 33 |
| Water (g) | 2,411.0 | 0.0 | 7.0 | 333.9 | 101.8 | 210.5 | 200.8 | 750.3 | 0.0 | 8.0 | n/a | 254.9 | n/a | 274.7 | 0.1 | 250.1 | n/a | n/a | n/a | 4,803 | 801 |
| Zinc (mg) | 129.5 | 0.0 | 0.1 | 1.9 | 1.2 | 1.2 | n/a | 1.3 | 0.0 | 0.0 | n/a | 1.5 | n/a | 1.1 | 0.0 | 1.6 | n/a | n/a | n/a | 140 | 23 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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