Nutritional Facts: Blue Cheese Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
new potatoes
1/2 cup (118g)
dry white wine
1 to taste (0g)
salt & freshly ground black pepper
1 1/4 cups (0g)
mayonnaise
1 1/4 cups (288g)
sour cream
2 1/2 tablespoons (38g)
Dijon mustard
2 1/2 tablespoons (37g)
cider vinegar
1/2 lb (227g)
blue cheese
6 (90g)
green onions
1 1/2 cups (152g)
celery
Total 1 serving
Alanine (g) 1.4 n/a n/a n/a 0.3 0.1 0.0 1.5 0.1 0.0 3 0
Alcohol (g) 0.0 12.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Arginine (g) 2.2 n/a n/a n/a 0.3 0.1 0.0 1.6 0.1 0.0 4 0
Ash (g) 24.5 0.2 n/a n/a 2.4 1.4 0.1 11.6 0.7 1.1 42 4
Aspartic acid (g) 10.7 n/a n/a n/a 0.6 0.2 0.0 3.3 0.2 0.2 15 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 10.6 n/a n/a 316.3 21.8 2.6 1,199.6 64.8 60.6 1,949 162
Calories 1,747.9 96.4 n/a n/a 554.9 25.1 7.8 802.0 28.8 24.2 3,287 274
Calories (kj) 7,286.7 402.2 n/a n/a 2,325.9 104.3 33.5 3,355.7 121.5 101.5 13,731 1,144
Carbohydrates (g) 396.6 3.1 n/a n/a 8.3 2.0 0.3 5.3 6.6 4.5 427 36
Cholesterol (mg) 0.0 0.0 n/a n/a 149.5 0.0 0.0 170.4 0.0 0.0 320 27
Copper (mg) 2.5 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.1 3 0
Cystine (g) 0.5 n/a n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 1 0
Dietary Fiber (g) 49.9 0.0 n/a n/a 0.0 1.2 0.0 0.0 2.3 2.4 56 5
Folate (mcg) 363.2 1.2 n/a n/a 20.1 2.6 0.0 81.8 57.6 54.5 581 48
Folate, DFE (mcg) 363.2 1.2 n/a n/a 20.1 2.6 0.0 81.8 57.6 54.5 581 48
Folate, food (mcg) 363.2 1.2 n/a n/a 20.1 2.6 0.0 81.8 57.6 54.5 581 48
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.1 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.8 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 1 0
Glucose (dextrose) (g) 7.5 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.8 9 1
Glutamic acid (g) 7.8 n/a n/a n/a 1.6 0.3 0.0 11.8 0.3 0.1 22 2
Glycine (g) 1.3 n/a n/a n/a 0.2 0.1 0.0 0.9 0.1 0.0 3 0
Histidine (g) 0.8 n/a n/a n/a 0.2 0.0 0.0 1.7 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 17.7 0.3 n/a n/a 0.5 0.6 0.1 0.7 1.3 0.3 21 2
Isoleucine (g) 1.5 n/a n/a n/a 0.4 0.1 0.0 2.6 0.1 0.0 5 0
Lactose (g) 0.0 n/a n/a n/a 10.1 0.0 0.0 n/a n/a 0.0 10 1
Leucine (g) 2.2 n/a n/a n/a 0.8 0.1 0.0 4.4 0.1 0.0 8 1
Lysine (g) 2.4 n/a n/a n/a 0.7 0.1 0.0 4.2 0.1 0.0 7 1
Magnesium (mg) 522.1 11.8 n/a n/a 28.8 18.4 1.9 52.3 18.0 16.7 670 56
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.5 0.1 n/a n/a 0.0 0.2 0.1 0.0 0.1 0.2 4 0
Methionine (g) 0.7 n/a n/a n/a 0.2 0.0 0.0 1.3 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 14.6 1.0 0.0 17.7 0.0 0.0 33 3
Niacin (mg) 23.9 0.1 n/a n/a 0.3 0.2 0.0 2.3 0.5 0.5 28 2
Pantothenic acid (mg) 6.7 0.1 n/a n/a 1.0 0.1 0.0 3.9 0.1 0.4 12 1
Phenylalanine (g) 1.8 n/a n/a n/a 0.4 0.1 0.0 2.5 0.1 0.0 5 0
Phosphorus (mg) 1,293.9 21.2 n/a n/a 330.6 39.8 3.0 879.3 33.3 36.4 2,637 220
Phytosterols (mg) 113.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 9.1 123 10
Polyunsaturated Fat (g) 1.0 0.0 n/a n/a 2.4 0.4 0.0 1.8 0.1 0.1 6 0
Potassium (mg) 9,556.7 83.5 n/a n/a 405.4 51.8 27.2 581.6 248.4 393.9 11,348 946
Proline (g) 1.4 n/a n/a n/a 0.8 0.1 0.0 4.8 0.1 0.0 7 1
Protein (g) 45.9 0.1 n/a n/a 6.0 1.6 0.0 48.6 1.6 1.0 105 9
Retinol (mcg) 0.0 0.0 n/a n/a 500.3 0.0 0.0 436.2 0.0 0.0 936 78
Riboflavin (mg) 0.7 0.0 n/a n/a 0.5 0.0 0.0 0.9 0.1 0.1 2 0
Saturated Fat (g) 0.6 0.0 n/a n/a 33.1 0.1 0.0 42.4 0.0 0.1 76 6
Selenium (mcg) 6.8 0.1 n/a n/a 7.5 12.3 0.0 32.9 0.5 0.6 61 5
Serine (g) 1.7 n/a n/a n/a 0.5 0.1 0.0 2.5 0.1 0.0 5 0
Sodium (mg) 136.2 5.9 n/a n/a 230.0 425.6 1.9 3,169.4 14.4 121.2 4,105 342
Starch (g) 350.5 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 351 29
Sucrose (g) 3.9 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 4 0
Sugar (g) 17.7 1.1 n/a n/a 10.1 0.3 0.1 1.1 2.1 2.8 35 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 1.5 n/a n/a n/a 0.3 0.1 0.0 1.8 0.1 0.0 4 0
Tocopherol, alpha (mg) 0.2 0.0 n/a n/a 1.3 0.1 0.0 0.6 0.5 0.4 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.8 n/a n/a n/a 0.0 1 0
Total Fat (g) 2.0 0.0 n/a n/a 56.7 1.5 0.0 65.3 0.2 0.3 126 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a 0.1 0.0 0.0 0.7 0.0 0.0 1 0
Tyrosine (g) 1.1 n/a n/a n/a 0.4 0.1 0.0 2.9 0.0 0.0 4 0
Valine (g) 2.3 n/a n/a n/a 0.5 0.1 0.0 3.5 0.1 0.0 6 1
Vitamin A, IU (IU) 45.4 0.0 n/a n/a 1,791.1 26.6 0.0 1,733.5 897.3 680.2 5,174 431
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 506.0 1.5 0.0 449.9 45.0 33.3 1,036 86
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.8 0.0 0.0 2.8 0.0 0.0 4 0
Vitamin B-6 (mg) 6.7 0.1 n/a n/a 0.2 0.0 0.0 0.4 0.1 0.1 7 1
Vitamin C (mg) 447.2 0.0 n/a n/a 2.6 0.6 0.0 0.0 16.9 4.7 472 39
Vitamin D (IU) 0.0 0.0 n/a n/a 40.3 0.0 0.0 47.7 0.0 0.0 88 7
Water (g) 1,801.0 102.1 n/a n/a 214.1 31.0 34.9 96.4 80.8 144.6 2,505 209
Zinc (mg) 6.6 0.1 n/a n/a 1.1 0.2 0.0 6.0 0.4 0.2 15 1

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