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Nutritional Facts: Garlic Greens (Sauteed Spinach)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (4g)
garlic cloves
20 ounces (567g)
spinach leaves
1 (58g)
lemons
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.8 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.9 n/a n/a 1 0
Ash (g) 0.0 0.1 9.8 0.2 n/a 10 5
Aspartic acid (g) 0.0 0.0 1.4 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 6.5 561.4 15.1 n/a 583 292
Calories 238.7 5.4 130.4 16.8 n/a 391 196
Calories (kj) 998.7 22.4 550.0 70.2 n/a 1,641 821
Carbohydrates (g) 0.0 1.2 20.6 5.4 n/a 27 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.7 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 12.5 1.6 n/a 14 7
Folate (mcg) 0.0 0.1 1,100.1 6.4 n/a 1,107 553
Folate, DFE (mcg) 0.0 0.1 1,100.1 6.4 n/a 1,107 553
Folate, food (mcg) 0.0 0.1 1,100.1 6.4 n/a 1,107 553
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 n/a n/a 1 0
Galactose n/a n/a 0.6 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 0.0 0.0 1.9 n/a n/a 2 1
Glycine (g) 0.0 0.0 0.8 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.4 n/a n/a 0 0
Iron (mg) 0.2 0.1 15.4 0.3 n/a 16 8
Isoleucine (g) 0.0 0.0 0.8 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 1.3 n/a n/a 1 1
Lysine (g) 0.0 0.0 1.0 n/a n/a 1 0
Magnesium (mg) 0.0 0.9 448.0 4.6 n/a 454 227
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 5.1 0.0 n/a 5 3
Methionine (g) 0.0 0.0 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 n/a 20 10
Niacin (mg) 0.0 0.0 4.1 0.1 n/a 4 2
Pantothenic acid (mg) 0.0 0.0 0.4 0.1 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.7 n/a n/a 1 0
Phosphorus (mg) 0.0 5.5 277.8 9.3 n/a 293 146
Phytosterols (mg) 59.7 n/a 51.0 n/a n/a 111 55
Polyunsaturated Fat (g) 2.8 0.0 0.9 0.1 n/a 4 2
Potassium (mg) 0.3 14.4 3,164.1 80.0 n/a 3,259 1,629
Proline (g) 0.0 0.0 0.6 n/a n/a 1 0
Protein (g) 0.0 0.2 16.2 0.6 n/a 17 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 1.1 0.0 n/a 1 1
Saturated Fat (g) 3.7 0.0 0.4 0.0 n/a 4 2
Selenium (mcg) 0.0 0.5 5.7 0.2 n/a 6 3
Serine (g) 0.0 0.0 0.6 n/a n/a 1 0
Sodium (mg) 0.5 0.6 448.0 1.2 n/a 450 225
Sucrose n/a n/a 0.4 n/a n/a 0 0
Sugar (g) 0.0 0.0 2.4 1.5 n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 11.5 0.1 n/a 15 8
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 1.0 n/a n/a 1 1
Total Fat (g) 27.0 0.0 2.2 0.2 n/a 29 15
Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.6 n/a n/a 1 0
Valine (g) 0.0 0.0 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.3 53,171.3 12.8 n/a 53,184 26,592
Vitamin A, RAE (mcg) 0.0 0.0 2,659.4 0.6 n/a 2,660 1,330
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 1.1 0.0 n/a 1 1
Vitamin C (mg) 0.0 1.1 159.3 30.7 n/a 191 96
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 2.1 518.3 51.6 n/a 572 286
Zinc (mg) 0.0 0.0 3.0 0.0 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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