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    Nutritional Facts: Garlic Greens (Sauteed Spinach)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 large (4g)
    garlic cloves
    20 ounces (567g)
    spinach leaves
    1 (58g)
    lemons
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.8 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.9 n/a n/a 1 0
    Ash (g) 0.0 0.1 9.8 0.2 n/a 10 5
    Aspartic acid (g) 0.0 0.0 1.4 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 6.5 561.4 15.1 n/a 583 292
    Calories 238.7 5.4 130.4 16.8 n/a 391 196
    Calories (kj) 998.7 22.4 550.0 70.2 n/a 1,641 821
    Carbohydrates (g) 0.0 1.2 20.6 5.4 n/a 27 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.7 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.2 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 12.5 1.6 n/a 14 7
    Folate (mcg) 0.0 0.1 1,100.1 6.4 n/a 1,107 553
    Folate, DFE (mcg) 0.0 0.1 1,100.1 6.4 n/a 1,107 553
    Folate, food (mcg) 0.0 0.1 1,100.1 6.4 n/a 1,107 553
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.9 n/a n/a 1 0
    Galactose n/a n/a 0.6 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 0.0 0.0 1.9 n/a n/a 2 1
    Glycine (g) 0.0 0.0 0.8 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.4 n/a n/a 0 0
    Iron (mg) 0.2 0.1 15.4 0.3 n/a 16 8
    Isoleucine (g) 0.0 0.0 0.8 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 1.3 n/a n/a 1 1
    Lysine (g) 0.0 0.0 1.0 n/a n/a 1 0
    Magnesium (mg) 0.0 0.9 448.0 4.6 n/a 454 227
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 5.1 0.0 n/a 5 3
    Methionine (g) 0.0 0.0 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 n/a 20 10
    Niacin (mg) 0.0 0.0 4.1 0.1 n/a 4 2
    Pantothenic acid (mg) 0.0 0.0 0.4 0.1 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.7 n/a n/a 1 0
    Phosphorus (mg) 0.0 5.5 277.8 9.3 n/a 293 146
    Phytosterols (mg) 59.7 n/a 51.0 n/a n/a 111 55
    Polyunsaturated Fat (g) 2.8 0.0 0.9 0.1 n/a 4 2
    Potassium (mg) 0.3 14.4 3,164.1 80.0 n/a 3,259 1,629
    Proline (g) 0.0 0.0 0.6 n/a n/a 1 0
    Protein (g) 0.0 0.2 16.2 0.6 n/a 17 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 1.1 0.0 n/a 1 1
    Saturated Fat (g) 3.7 0.0 0.4 0.0 n/a 4 2
    Selenium (mcg) 0.0 0.5 5.7 0.2 n/a 6 3
    Serine (g) 0.0 0.0 0.6 n/a n/a 1 0
    Sodium (mg) 0.5 0.6 448.0 1.2 n/a 450 225
    Sucrose n/a n/a 0.4 n/a n/a 0 0
    Sugar (g) 0.0 0.0 2.4 1.5 n/a 4 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.7 n/a n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 11.5 0.1 n/a 15 8
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 1.0 n/a n/a 1 1
    Total Fat (g) 27.0 0.0 2.2 0.2 n/a 29 15
    Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.6 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.9 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.3 53,171.3 12.8 n/a 53,184 26,592
    Vitamin A, RAE (mcg) 0.0 0.0 2,659.4 0.6 n/a 2,660 1,330
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 1.1 0.0 n/a 1 1
    Vitamin C (mg) 0.0 1.1 159.3 30.7 n/a 191 96
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 2.1 518.3 51.6 n/a 572 286
    Zinc (mg) 0.0 0.0 3.0 0.0 n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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