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    Nutritional Facts: Millet Fruit Squares - DELICIOUS and ALLERGY-FREE

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (300g)
    millet
    3 3/4 cups (889g)
    water
    1/2 cup (158g)
    maple syrup
    1/2 teaspoon (2g)
    extract
    1/4 teaspoon (2g)
    salt
    3/4 cup (0g)
    ground nuts
    2 cups (428g)
    dried fruit
    2 teaspoons (4g)
    fresh lemon rind
    1/4 cup (61g)
    lemon juice
    3/4 cup (178g)
    water
    1/4 teaspoon (1g)
    extract
    Total 1 serving
    Alanine (g) 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.4 1 0
    Arginine (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 9.8 0.9 0.7 0.0 1.5 n/a 7.8 0.0 0.1 0.2 0.0 21 2
    Aspartic acid (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.0 26.7 160.7 0.2 0.4 n/a 162.6 5.4 3.7 5.3 0.1 389 32
    Calories 1,134.0 0.0 409.5 6.0 0.0 n/a 1,039.5 1.9 13.4 0.0 3.0 2,607 217
    Calories (kj) 4,746.0 0.0 1,713.6 25.3 0.0 n/a 4,350.5 7.9 55.5 0.0 12.7 10,911 909
    Carbohydrates (g) 218.6 0.0 105.6 0.3 0.0 n/a 274.0 0.6 4.2 0.0 0.1 603 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.3 0.1 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 25.5 0.0 0.0 0.0 0.0 n/a 33.4 0.4 0.2 0.0 0.0 59 5
    Folate (mcg) 255.0 0.0 0.0 0.0 0.0 n/a 17.1 0.5 12.2 0.0 0.0 285 24
    Folate, DFE (mcg) 255.0 0.0 0.0 0.0 0.0 n/a 17.1 0.5 12.2 0.0 0.0 285 24
    Folate, food (mcg) 255.0 0.0 0.0 0.0 0.0 n/a 17.1 0.5 12.2 0.0 0.0 285 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.8 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.5 n/a n/a n/a n/a n/a 0.6 n/a n/a 3 0
    Glutamic acid (g) 7.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Glycine (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.0 0.0 0.2 0.0 0.0 n/a 11.6 0.0 0.0 0.0 0.0 21 2
    Isoleucine (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Lysine (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 342.0 8.9 33.1 0.3 0.0 n/a 166.8 0.6 3.7 1.8 0.1 557 46
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.9 0.0 4.6 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.0 10 1
    Methionine (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 3 0
    Niacin (mg) 14.2 0.0 0.1 0.0 0.0 n/a 8.2 0.0 0.1 0.0 0.0 23 2
    Pantothenic acid (mg) 2.5 0.0 0.1 0.0 0.0 n/a 1.9 0.0 0.1 0.0 0.0 5 0
    Phenylalanine (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 855.0 0.0 3.2 0.1 0.0 n/a 329.4 0.5 4.9 0.0 0.1 1,193 99
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 6.4 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 7 1
    Potassium (mg) 585.0 8.9 333.9 3.1 0.1 n/a 3,405.1 6.4 62.8 1.8 1.6 4,409 367
    Proline (g) 2.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Protein (g) 33.1 0.0 0.1 0.0 0.0 n/a 10.5 0.1 0.2 0.0 0.0 44 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 2.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 8.1 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 9 1
    Serine (g) 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 15.0 26.7 18.9 0.2 581.4 n/a 77.0 0.2 0.6 5.3 0.1 725 60
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 91.9 n/a n/a n/a n/a n/a 0.3 n/a n/a 92 8
    Sugar n/a 0.0 95.2 0.3 0.0 n/a n/a 0.2 1.5 0.0 0.1 97 8
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
    Total Fat (g) 12.7 0.0 0.1 0.0 0.0 n/a 2.1 0.0 0.1 0.0 0.0 15 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 10,446.4 2.0 3.7 0.0 0.0 10,452 871
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 521.9 0.1 0.0 0.0 0.0 522 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 16.3 5.2 23.6 0.0 0.0 45 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 26.0 887.9 51.0 1.1 0.0 n/a 133.4 3.3 56.3 177.6 0.6 1,337 111
    Zinc (mg) 5.0 0.0 2.3 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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