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Nutritional Facts: Millet Fruit Squares - DELICIOUS and ALLERGY-FREE

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
millet
3 3/4 cups (889g)
water
1/2 cup (158g)
maple syrup
1/2 teaspoon (2g)
extract
1/4 teaspoon (2g)
salt
3/4 cup (0g)
ground nuts
2 cups (428g)
dried fruit
2 teaspoons (4g)
fresh lemon rind
1/4 cup (61g)
lemon juice
3/4 cup (178g)
water
1/4 teaspoon (1g)
extract
Total 1 serving
Alanine (g) 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.4 1 0
Arginine (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 9.8 0.9 0.7 0.0 1.5 n/a 7.8 0.0 0.1 0.2 0.0 21 2
Aspartic acid (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.0 26.7 160.7 0.2 0.4 n/a 162.6 5.4 3.7 5.3 0.1 389 32
Calories 1,134.0 0.0 409.5 6.0 0.0 n/a 1,039.5 1.9 13.4 0.0 3.0 2,607 217
Calories (kj) 4,746.0 0.0 1,713.6 25.3 0.0 n/a 4,350.5 7.9 55.5 0.0 12.7 10,911 909
Carbohydrates (g) 218.6 0.0 105.6 0.3 0.0 n/a 274.0 0.6 4.2 0.0 0.1 603 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.3 0.1 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 25.5 0.0 0.0 0.0 0.0 n/a 33.4 0.4 0.2 0.0 0.0 59 5
Folate (mcg) 255.0 0.0 0.0 0.0 0.0 n/a 17.1 0.5 12.2 0.0 0.0 285 24
Folate, DFE (mcg) 255.0 0.0 0.0 0.0 0.0 n/a 17.1 0.5 12.2 0.0 0.0 285 24
Folate, food (mcg) 255.0 0.0 0.0 0.0 0.0 n/a 17.1 0.5 12.2 0.0 0.0 285 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.5 n/a n/a n/a n/a n/a 0.6 n/a n/a 3 0
Glutamic acid (g) 7.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Glycine (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.0 0.0 0.2 0.0 0.0 n/a 11.6 0.0 0.0 0.0 0.0 21 2
Isoleucine (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Lysine (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 342.0 8.9 33.1 0.3 0.0 n/a 166.8 0.6 3.7 1.8 0.1 557 46
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.9 0.0 4.6 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.0 10 1
Methionine (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 14.2 0.0 0.1 0.0 0.0 n/a 8.2 0.0 0.1 0.0 0.0 23 2
Pantothenic acid (mg) 2.5 0.0 0.1 0.0 0.0 n/a 1.9 0.0 0.1 0.0 0.0 5 0
Phenylalanine (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 855.0 0.0 3.2 0.1 0.0 n/a 329.4 0.5 4.9 0.0 0.1 1,193 99
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 6.4 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 585.0 8.9 333.9 3.1 0.1 n/a 3,405.1 6.4 62.8 1.8 1.6 4,409 367
Proline (g) 2.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Protein (g) 33.1 0.0 0.1 0.0 0.0 n/a 10.5 0.1 0.2 0.0 0.0 44 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 2.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 8.1 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 9 1
Serine (g) 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 15.0 26.7 18.9 0.2 581.4 n/a 77.0 0.2 0.6 5.3 0.1 725 60
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 91.9 n/a n/a n/a n/a n/a 0.3 n/a n/a 92 8
Sugar n/a 0.0 95.2 0.3 0.0 n/a n/a 0.2 1.5 0.0 0.1 97 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Total Fat (g) 12.7 0.0 0.1 0.0 0.0 n/a 2.1 0.0 0.1 0.0 0.0 15 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 10,446.4 2.0 3.7 0.0 0.0 10,452 871
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 521.9 0.1 0.0 0.0 0.0 522 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 16.3 5.2 23.6 0.0 0.0 45 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 26.0 887.9 51.0 1.1 0.0 n/a 133.4 3.3 56.3 177.6 0.6 1,337 111
Zinc (mg) 5.0 0.0 2.3 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 10 1

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