Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (0g) chocolate graham cracker crumbs |
3 tablespoons (0g) Splenda granular |
2 teaspoons (4g) unsweetened cocoa powder |
2 tablespoons (28g) butter |
2 cups (452g) low fat cottage cheese |
8 ounces (227g) light cream cheese |
8 ounces (227g) fat free cream cheese |
1/2 cup (84g) semi-sweet chocolate chips |
1 1/2 cups (0g) Splenda granular |
4 tablespoons (55g) brown sugar |
1/4 cup (22g) Dutch-processed cocoa powder |
2 tablespoons (15g) all-purpose flour |
1 tablespoon (8g) cornstarch |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) almond extract |
1 large (50g) eggs |
3 large (99g) egg whites |
1/2 cup (115g) light sour cream |
1 to taste (29g) chocolate curls |
1 to taste (0g) fat-free whipped topping |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.6 | 1.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 5 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.8 | 1.4 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Ash | n/a | n/a | 0.2 | 0.6 | 6.1 | 3.1 | 8.6 | 1.0 | n/a | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.8 | n/a | n/a | 23 | 2 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 4.4 | 1.8 | 3.1 | 0.4 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.7 | 1.2 | n/a | n/a | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 52.1 | n/a | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 110 | 9 |
| Calcium | n/a | n/a | 4.6 | 6.8 | 411.3 | 265.8 | 796.1 | 26.9 | n/a | 45.8 | 27.5 | 2.2 | 0.2 | 0.5 | 0.2 | 28.0 | 6.9 | 162.2 | n/a | n/a | 1,785 | 149 |
| Calories | n/a | n/a | 8.1 | 203.6 | 388.7 | 574.8 | 238.2 | 403.2 | n/a | 209.8 | 49.0 | 54.6 | 30.5 | 12.1 | 6.0 | 71.5 | 51.5 | 158.7 | n/a | n/a | 2,460 | 205 |
| Calories (kj) | n/a | n/a | 33.9 | 851.7 | 1,631.7 | 2,406.0 | 1,000.3 | 1,686.7 | n/a | 877.7 | 204.7 | 228.4 | 127.5 | 50.6 | 25.3 | 299.5 | 213.8 | 663.6 | n/a | n/a | 10,302 | 858 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 2.1 | 0.0 | 16.5 | 8.2 | 17.4 | 53.7 | n/a | 54.1 | 12.4 | 11.4 | 7.3 | 0.5 | 0.3 | 0.4 | 0.7 | 8.2 | n/a | n/a | 193 | 16 |
| Cholesterol | n/a | n/a | 0.0 | 61.1 | 45.2 | 168.1 | 27.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 40.3 | n/a | n/a | 528 | 44 |
| Copper | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 7.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Folate | n/a | n/a | 1.1 | 0.9 | 45.2 | 31.8 | 79.4 | 10.9 | n/a | 0.6 | 6.9 | 3.9 | 0.0 | 0.0 | 0.0 | 23.5 | 4.0 | 12.7 | n/a | n/a | 221 | 18 |
| Folate, DFE | n/a | n/a | 1.1 | 0.9 | 45.2 | 31.8 | 79.4 | 10.9 | n/a | 0.6 | 6.9 | 3.9 | 0.0 | 0.0 | 0.0 | 23.5 | 4.0 | 12.7 | n/a | n/a | 221 | 18 |
| Folate, food | n/a | n/a | 1.1 | 0.9 | 45.2 | 31.8 | 79.4 | 10.9 | n/a | 0.6 | 6.9 | 3.9 | 0.0 | 0.0 | 0.0 | 23.5 | 4.0 | 12.7 | n/a | n/a | 221 | 18 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid | n/a | n/a | 0.1 | 0.1 | 12.5 | 4.6 | 7.8 | 0.5 | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.8 | 1.5 | n/a | n/a | n/a | 29 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.8 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.6 | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.5 | 0.0 | 0.7 | 0.3 | 0.4 | 2.6 | n/a | 0.4 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | 9 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 2.8 | 1.1 | 1.9 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 13.1 | 7.2 | 11.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 31 | 3 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 5.4 | 2.3 | 3.9 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1.0 | n/a | n/a | n/a | 14 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 4.5 | 2.0 | 3.4 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 12 | 1 |
| Magnesium | n/a | n/a | 17.8 | 0.6 | 31.6 | 22.7 | 49.9 | 96.6 | n/a | 5.0 | 107.3 | 3.3 | 0.2 | 0.5 | 0.3 | 6.0 | 10.9 | 11.5 | n/a | n/a | 364 | 30 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.7 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.2 | 6.0 | 2.0 | 13.1 | 0.6 | 8.4 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.6 | n/a | n/a | 37 | 3 |
| Niacin | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.5 | 0.5 | 0.4 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.3 | 1.9 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 6 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 2.8 | 1.0 | 1.7 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus | n/a | n/a | 26.2 | 6.8 | 736.8 | 313.5 | 1,186.2 | 110.9 | n/a | 2.2 | 157.8 | 16.2 | 1.0 | 0.3 | 0.1 | 99.0 | 14.9 | 81.7 | n/a | n/a | 2,754 | 229 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.9 | 0.3 | 2.2 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | n/a | n/a | 6 | 0 |
| Potassium | n/a | n/a | 54.3 | 6.8 | 379.7 | 345.3 | 630.5 | 306.6 | n/a | 73.4 | 327.7 | 16.0 | 0.2 | 6.2 | 3.1 | 69.0 | 161.4 | 243.8 | n/a | n/a | 2,624 | 219 |
| Proline | n/a | n/a | 0.0 | 0.0 | 5.9 | 2.3 | 4.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 13 | 1 |
| Protein | n/a | n/a | 0.7 | 0.2 | 53.5 | 20.8 | 35.6 | 3.5 | n/a | 0.1 | 4.2 | 1.5 | 0.0 | 0.0 | 0.0 | 6.3 | 10.8 | 4.0 | n/a | n/a | 141 | 12 |
| Retinol | n/a | n/a | 0.0 | 190.6 | 85.9 | 543.0 | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 101.2 | n/a | n/a | 1,023 | 85 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 3 | 0 |
| Saturated Fat | n/a | n/a | 0.3 | 14.6 | 4.4 | 29.1 | 1.5 | 14.9 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 7.6 | n/a | n/a | 76 | 6 |
| Selenium | n/a | n/a | 0.5 | 0.3 | 44.7 | 6.8 | 11.1 | 3.5 | n/a | 0.7 | 3.1 | 5.1 | 0.2 | 0.0 | 0.0 | 15.4 | 19.8 | 3.6 | n/a | n/a | 115 | 10 |
| Serine | n/a | n/a | 0.0 | 0.0 | 3.1 | 1.3 | 2.2 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 8 | 1 |
| Sodium | n/a | n/a | 0.7 | 202.8 | 1,491.6 | 758.8 | 1,592.2 | 9.2 | n/a | 15.5 | 4.5 | 0.3 | 0.7 | 0.4 | 0.2 | 71.0 | 164.3 | 81.7 | n/a | n/a | 4,394 | 366 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 52.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 54 | 4 |
| Sugar | n/a | n/a | 0.1 | 0.0 | 16.6 | 7.2 | 12.4 | 45.8 | n/a | 53.6 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.7 | 0.3 | n/a | n/a | 138 | 12 |
| Theobromine | n/a | n/a | 73.3 | 0.0 | 0.0 | n/a | 0.0 | 408.2 | n/a | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 924 | 77 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.8 | 1.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 6 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.5 | 23.0 | 11.1 | 51.8 | 2.3 | 25.2 | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | 12.2 | n/a | n/a | 134 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 2.9 | 1.1 | 1.8 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 3.6 | 1.4 | 2.4 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU | n/a | n/a | 0.0 | 709.7 | 334.5 | 1,910.8 | 120.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 377.2 | n/a | n/a | 3,722 | 310 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 194.3 | 90.4 | 547.6 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 103.5 | n/a | n/a | 1,041 | 87 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.7 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | n/a | 6 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Vitamin D | n/a | n/a | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 9.2 | n/a | n/a | 67 | 6 |
| Water | n/a | n/a | 0.1 | 4.5 | 364.7 | 143.4 | 163.0 | 0.6 | n/a | 0.7 | 0.6 | 1.8 | 0.7 | 2.2 | 1.1 | 38.1 | 86.7 | 89.8 | n/a | n/a | 898 | 75 |
| Zinc | n/a | n/a | 0.2 | 0.0 | 1.9 | 1.9 | 3.4 | 1.4 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | n/a | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.