Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) unbleached flour |
1 cup (115g) wheat germ |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
3/4 teaspoon (5g) salt |
1 teaspoon (3g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1 to taste (0g) egg substitute |
1/2 cup (110g) brown sugar |
1/3 cup (73g) vegetable oil |
1 cup (255g) applesauce |
1/2 cup (122g) soymilk |
2 teaspoons (8g) sugar |
1/4 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.6 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.9 | 4.8 | 6.6 | 0.8 | 4.5 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 0.8 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 44.9 | 677.5 | 0.0 | 1.1 | 26.2 | 0.5 | n/a | 91.3 | 0.0 | 10.2 | 30.4 | 0.1 | 6.5 | 917 | 76 |
| Calories | 682.5 | 414.0 | 4.7 | 0.0 | 0.0 | 6.5 | 1.5 | n/a | 418.0 | 641.7 | 193.8 | 65.6 | 32.5 | 1.6 | 2,462 | 205 |
| Calories (kj) | 2,855.6 | 1,731.9 | 19.6 | 0.0 | 0.0 | 27.0 | 6.4 | n/a | 1,749.0 | 2,685.3 | 810.9 | 274.6 | 135.9 | 6.8 | 10,303 | 859 |
| Carbohydrates (g) | 143.1 | 59.6 | 2.2 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 107.9 | 0.0 | 50.8 | 7.6 | 8.4 | 0.5 | 382 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 15.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 0.7 | 0.0 | 0.3 | 26 | 2 |
| Folate (mcg) | 343.1 | 323.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.1 | 0.0 | 2.6 | 21.9 | 0.0 | 0.0 | 692 | 58 |
| Folate, DFE (mcg) | 545.6 | 323.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.1 | 0.0 | 2.6 | 21.9 | 0.0 | 0.0 | 895 | 75 |
| Folate, food (mcg) | 54.4 | 323.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.1 | 0.0 | 2.6 | 21.9 | 0.0 | 0.0 | 403 | 34 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 6.5 | 4.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 12 | 1 |
| Glycine (g) | 0.7 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.7 | 7.2 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.9 | 0.8 | 0.0 | 0.1 | 20 | 2 |
| Isoleucine (g) | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 41.3 | 274.9 | 3.6 | 0.0 | 0.0 | 1.6 | 0.5 | n/a | 9.9 | 0.0 | 7.7 | 30.4 | 0.0 | 0.4 | 370 | 31 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 15.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 18 | 1 |
| Methionine (g) | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.0 | 0.0 | 0.5 | 0.0 | 0.0 | 22 | 2 |
| Niacin (mg) | 11.1 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 968.3 | 912.5 | 0.0 | 0.0 | 1.7 | 0.6 | n/a | 4.4 | 0.0 | 17.9 | 63.2 | 0.0 | 0.4 | 2,171 | 181 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 702.7 | n/a | n/a | n/a | 0.2 | 704 | 59 |
| Polyunsaturated Fat (g) | 0.8 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.7 | 0.1 | 1.2 | 0.0 | 0.0 | 49 | 4 |
| Potassium (mg) | 200.6 | 1,025.8 | 0.5 | 0.0 | 0.4 | 11.3 | 1.0 | n/a | 146.3 | 0.0 | 155.6 | 143.4 | 0.2 | 2.8 | 1,688 | 141 |
| Proline (g) | 2.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 19.4 | 26.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 4.0 | 0.0 | 0.0 | 51 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9.4 | 0.1 | 0.2 | 0.0 | 0.0 | 12 | 1 |
| Selenium (mcg) | 63.6 | 91.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.8 | 5.8 | 0.1 | 0.0 | 163 | 14 |
| Serine (g) | 1.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 3.8 | 13.8 | 726.2 | 629.3 | 1,744.1 | 0.3 | 0.0 | n/a | 30.8 | 0.0 | 71.4 | 62.0 | 0.1 | 0.1 | 3,282 | 273 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 104.0 | n/a | n/a | n/a | 8.4 | 0.0 | 112 | 9 |
| Sugar (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 106.7 | 0.0 | n/a | 4.8 | 8.4 | 0.0 | 121 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10.4 | n/a | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 1.8 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 72.6 | 0.5 | 2.1 | 0.0 | 0.0 | 88 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | n/a | 0.0 | 0.0 | 28.1 | 3.6 | 0.0 | 1.9 | 45 | 4 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.4 | 12.8 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.5 | 0.0 | 202.9 | 107.0 | 0.0 | 0.1 | 347 | 29 |
| Zinc (mg) | 1.3 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.