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Nutritional Facts: Garlic Button Mushrooms With Breadcrumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
sunflower oil
1 ounce (28g)
butter
5 (75g)
spring onions
3 (9g)
garlic cloves
1 lb (455g)
button mushrooms
1 1/2 ounces (43g)
fresh white breadcrumbs
1 tablespoon (4g)
fresh parsley
2 tablespoons (31g)
lemon juice
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.9 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.4 0.1 0.0 n/a n/a 1 0
Ash (g) 0.0 0.6 0.6 0.1 3.9 0.9 0.1 0.1 n/a 6 2
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.9 0.2 0.0 n/a n/a 1 0
Beta-sitosterol n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 6.8 54.0 16.3 13.7 64.3 5.2 1.8 n/a 162 41
Calories 240.4 203.3 24.0 13.4 100.1 113.3 1.4 6.7 n/a 703 176
Calories (kj) 1,006.1 850.3 101.3 56.1 423.2 474.1 5.7 27.8 n/a 2,945 736
Campesterol n/a 0.0 n/a n/a 9.1 n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 0.0 5.5 3.0 14.8 21.6 0.2 2.1 n/a 47 12
Cholesterol (mg) 0.0 61.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 15
Copper (mg) 0.0 0.0 0.1 0.0 1.4 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.0 0.2 4.6 1.0 0.1 0.1 n/a 8 2
Folate (mcg) 0.0 0.9 48.0 0.3 77.4 47.3 5.8 6.1 n/a 186 46
Folate, DFE (mcg) 0.0 0.9 48.0 0.3 77.4 72.8 5.8 6.1 n/a 211 53
Folate, food (mcg) 0.0 0.9 48.0 0.3 77.4 10.7 5.8 6.1 n/a 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.6 0.0 0.0 n/a 37 9
Fructose n/a n/a n/a n/a 0.8 0.8 n/a 0.3 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.7 0.6 n/a 0.3 n/a 8 2
Glutamic acid (g) 0.0 0.1 0.3 0.1 1.6 1.1 0.0 n/a n/a 3 1
Glycine (g) 0.0 0.0 0.1 0.0 0.4 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 1.1 0.2 2.3 1.6 0.2 0.0 n/a 5 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.3 0.1 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.5 0.2 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.5 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 0.6 15.0 2.3 41.0 9.8 1.9 1.8 n/a 72 18
Maltose n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 12.6 6.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 19 5
Niacin (mg) 0.0 0.0 0.4 0.1 16.4 1.9 0.0 0.0 n/a 19 5
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 6.8 0.1 0.0 0.0 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 6.8 27.8 13.8 391.3 42.2 2.2 2.4 n/a 486 122
Phytosterols (mg) 2.7 n/a n/a n/a n/a 0.0 0.2 n/a n/a 3 1
Polyunsaturated Fat (g) 9.9 0.9 0.1 0.0 0.7 0.6 0.0 0.0 n/a 12 3
Potassium (mg) 0.0 6.8 207.0 36.1 1,446.9 42.6 21.1 31.4 n/a 1,792 448
Proline (g) 0.0 0.0 0.1 0.0 0.3 0.4 0.0 n/a n/a 1 0
Protein (g) 0.0 0.2 1.4 0.6 14.1 3.3 0.1 0.1 n/a 20 5
Retinol (mcg) 0.0 190.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190 48
Riboflavin (mg) 0.0 0.0 0.1 0.0 1.8 0.1 0.0 0.0 n/a 2 1
Saturated Fat (g) 3.5 14.6 0.0 0.0 0.2 0.3 0.0 0.0 n/a 19 5
Selenium (mcg) 0.0 0.3 0.5 1.3 42.3 7.4 0.0 0.0 n/a 52 13
Serine (g) 0.0 0.0 0.1 0.0 0.4 0.2 0.0 n/a n/a 1 0
Sodium (mg) 0.0 202.4 12.0 1.5 22.8 217.7 2.1 0.3 n/a 459 115
Starch n/a n/a n/a n/a 0.0 17.3 n/a 0.0 n/a 17 4
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 1.7 0.1 9.0 1.8 0.0 0.8 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.5 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 11.2 0.7 0.4 0.0 0.0 0.1 0.0 0.0 n/a 12 3
Tocopherol, beta (mg) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 2.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Total Fat (g) 27.2 23.0 0.1 0.0 1.5 1.4 0.0 0.1 n/a 53 13
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 1.1 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 708.5 747.8 0.8 0.0 0.0 320.1 1.8 n/a 1,779 445
Vitamin A, RAE (mcg) 0.0 193.9 37.5 0.0 0.0 0.0 16.0 0.0 n/a 247 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 14.1 2.8 9.6 0.0 5.1 11.8 n/a 43 11
Vitamin D n/a 17.0 0.0 0.0 31.9 0.0 0.0 0.0 n/a 49 12
Water (g) 0.0 4.5 67.4 5.3 420.6 15.5 3.3 28.2 n/a 545 136
Zinc (mg) 0.0 0.0 0.3 0.1 2.4 0.3 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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