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Nutritional Facts: Halloween Pumpkin Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (514g)
cake mix
3 (150g)
eggs
1/3 cup (73g)
vegetable oil
1 cup (237g)
water
16 ounces (454g)
frosting
1 to taste (1g)
orange food coloring
1 (4g)
ice cream cones
1 to taste (0g)
candies
Total 1 serving
Alanine (g) 0.7 1.1 0.0 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.9 1.2 0.0 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 13.9 1.6 0.0 0.2 3.7 n/a 0.0 n/a 19 2
Aspartic acid (g) 1.1 2.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 987.4 84.0 0.0 7.1 13.6 n/a 1.0 n/a 1,093 91
Calories 2,190.9 214.5 641.7 0.0 1,896.2 n/a 16.7 n/a 4,960 413
Calories (kj) 9,164.6 898.5 2,685.3 0.0 7,929.5 n/a 69.8 n/a 20,748 1,729
Carbohydrates (g) 401.1 1.1 0.0 0.0 308.0 n/a 3.2 n/a 713 59
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 n/a 0.0 n/a 558 47
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.4 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5 0
Folate (mcg) 468.0 70.5 0.0 0.0 36.3 n/a 6.9 n/a 582 48
Folate, DFE (mcg) 756.0 70.5 0.0 0.0 36.3 n/a 11.6 n/a 874 73
Folate, food (mcg) 56.6 70.5 0.0 0.0 36.3 n/a 0.2 n/a 164 14
Folic acid (mcg) 411.4 0.0 0.0 0.0 0.0 n/a 6.7 n/a 418 35
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.2 2.5 0.0 n/a n/a n/a 0.1 n/a 10 1
Glycine (g) 0.8 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 7.1 2.6 0.0 0.0 0.7 n/a 0.1 n/a 11 1
Isoleucine (g) 0.9 1.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 1.6 0.0 n/a n/a n/a 0.0 n/a 3 0
Lysine (g) 0.8 1.4 0.0 n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 56.6 18.0 0.0 2.4 4.5 n/a 1.0 n/a 83 7
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.4 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 23.6 5.5 20.0 0.0 22.0 n/a 0.1 n/a 71 6
Niacin (mg) 5.6 0.1 0.0 0.0 1.0 n/a 0.2 n/a 7 1
Pantothenic acid (mg) 1.5 2.3 0.0 0.0 0.2 n/a 0.0 n/a 4 0
Phenylalanine (g) 1.1 1.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 1,733.2 297.0 0.0 0.0 81.7 n/a 3.9 n/a 2,116 176
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a 703 59
Polyunsaturated Fat (g) 21.1 2.9 39.7 0.0 36.1 n/a 0.1 n/a 100 8
Potassium (mg) 601.7 207.0 0.0 2.4 154.2 n/a 4.5 n/a 970 81
Proline (g) 2.6 0.8 0.0 n/a n/a n/a 0.0 n/a 3 0
Protein (g) 23.1 18.8 0.0 0.0 0.0 n/a 0.3 n/a 42 4
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 n/a 0.0 n/a 240 20
Riboflavin (mg) 1.0 0.7 0.0 0.0 1.4 n/a 0.0 n/a 3 0
Saturated Fat (g) 8.4 4.7 9.4 0.0 13.5 n/a 0.0 n/a 36 3
Selenium (mcg) 44.2 46.1 0.0 0.0 0.5 n/a 0.2 n/a 91 8
Serine (g) 1.2 1.5 0.0 n/a n/a n/a 0.0 n/a 3 0
Sodium (mg) 3,414.9 213.0 0.0 7.1 834.7 n/a 10.2 n/a 4,480 373
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 280.3 0.6 0.0 0.0 286.2 n/a 0.2 n/a 567 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.7 0.8 0.0 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 4.5 1.6 10.4 0.0 6.9 n/a 0.0 n/a 23 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 56.1 14.3 72.6 0.0 73.6 n/a 0.3 n/a 217 18
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 0.7 0.0 n/a n/a n/a 0.0 n/a 2 0
Valine (g) 1.1 1.3 0.0 n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 10.3 810.0 0.0 0.0 0.0 n/a 0.0 n/a 820 68
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 n/a 0.0 n/a 240 20
Vitamin B-12 (mcg) 0.9 1.3 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 n/a 0.0 n/a 123 10
Water (g) 20.6 114.2 0.0 236.8 68.4 n/a 0.2 n/a 440 37
Zinc (mg) 2.4 1.9 0.0 0.0 0.3 n/a 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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