Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
10 ounces (284g) frozen chopped spinach |
8 ounces (227g) cream cheese |
1 (50g) eggs |
2 cups (224g) mozzarella cheese |
1 cup (113g) cheddar cheese |
1 cup (0g) Italian cheese blend |
1 cup (246g) ricotta cheese |
1/4 cup (25g) parmesan cheese |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (3g) garlic |
12 ounces (342g) jumbo pasta shells |
1 to taste (128g) spaghetti sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.6 | 0.4 | 0.4 | 1.6 | 0.8 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 1.4 | 0.5 | 0.4 | 1.2 | 1.1 | n/a | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 8 | 2 |
| Ash (g) | 0.5 | 4.1 | 3.0 | 0.5 | 7.3 | 4.4 | n/a | 2.5 | 2.0 | 1.5 | 0.0 | 0.0 | 3.0 | n/a | 29 | 6 |
| Aspartic acid (g) | 0.1 | 1.2 | 1.2 | 0.7 | 3.7 | 1.8 | n/a | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 366.4 | 222.7 | 28.0 | 1,131.2 | 814.7 | n/a | 509.2 | 277.3 | 0.4 | 2.5 | 5.1 | 71.8 | n/a | 3,464 | 693 |
| Calories | 60.0 | 82.4 | 777.0 | 71.5 | 672.0 | 455.4 | n/a | 428.0 | 107.8 | 0.0 | 1.4 | 4.2 | 1,268.8 | n/a | 3,928 | 786 |
| Calories (kj) | 249.0 | 340.8 | 3,251.2 | 299.5 | 2,809.0 | 1,902.9 | n/a | 1,790.9 | 451.3 | 0.0 | 6.0 | 17.4 | 5,311.3 | n/a | 16,429 | 3,286 |
| Carbohydrates (g) | 14.0 | 12.0 | 9.2 | 0.4 | 4.9 | 1.4 | n/a | 7.5 | 1.0 | 0.0 | 0.4 | 0.9 | 255.4 | n/a | 307 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 249.9 | 186.0 | 177.0 | 118.7 | n/a | 125.5 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 879 | 176 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.6 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 10.9 | n/a | 22 | 4 |
| Folate (mcg) | 28.5 | 411.8 | 25.0 | 23.5 | 15.7 | 20.3 | n/a | 29.5 | 2.5 | 0.0 | 0.1 | 0.1 | 810.5 | n/a | 1,368 | 274 |
| Folate, DFE (mcg) | 28.5 | 411.8 | 25.0 | 23.5 | 15.7 | 20.3 | n/a | 29.5 | 2.5 | 0.0 | 0.1 | 0.1 | 1,337.2 | n/a | 1,894 | 379 |
| Folate, food (mcg) | 28.5 | 411.8 | 25.0 | 23.5 | 15.7 | 20.3 | n/a | 29.5 | 2.5 | 0.0 | 0.1 | 0.1 | 61.6 | n/a | 619 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | n/a | 749 | 150 |
| Fructose (g) | 1.9 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.7 | 0.0 | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.4 | 1.4 | 3.0 | 0.8 | 10.0 | 6.9 | n/a | 6.0 | 2.2 | 0.0 | 0.0 | 0.0 | 15.7 | n/a | 46 | 9 |
| Glycine (g) | 0.0 | 0.6 | 0.3 | 0.2 | 1.2 | 0.5 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.4 | 0.2 | 1.2 | 1.0 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 5.4 | 0.9 | 0.9 | 1.0 | 0.8 | n/a | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 11.3 | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.4 | 0.7 | 0.3 | 2.5 | 1.7 | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 7.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Leucine (g) | 0.0 | 0.6 | 1.5 | 0.5 | 4.1 | 2.7 | n/a | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 17 | 3 |
| Lysine (g) | 0.1 | 0.7 | 1.3 | 0.5 | 2.2 | 2.3 | n/a | 3.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 12 | 2 |
| Magnesium (mg) | 15.0 | 213.0 | 20.4 | 6.0 | 44.8 | 31.6 | n/a | 27.1 | 9.5 | 0.0 | 1.0 | 0.7 | 181.3 | n/a | 550 | 110 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.7 | n/a | 7 | 1 |
| Manganese (mg) | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.4 | 0.2 | 1.2 | 0.7 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.6 | 1.8 | 14.7 | 10.6 | n/a | 8.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 58 | 12 |
| Niacin (mg) | 0.2 | 1.4 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | n/a | 27 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 1.3 | 0.8 | 0.3 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.6 | 0.7 | 0.3 | 2.3 | 1.5 | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 10 | 2 |
| Phosphorus (mg) | 43.5 | 139.2 | 240.8 | 99.0 | 793.0 | 578.6 | n/a | 388.7 | 182.3 | 0.0 | 0.9 | 4.3 | 646.4 | n/a | 3,117 | 623 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 23 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 3.3 | 1.0 | 1.7 | 1.1 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 10 | 2 |
| Potassium (mg) | 219.0 | 982.6 | 313.5 | 69.0 | 170.2 | 110.7 | n/a | 258.3 | 31.3 | 0.1 | 7.6 | 11.2 | 762.7 | n/a | 2,936 | 587 |
| Proline (g) | 0.0 | 0.6 | 1.5 | 0.3 | 5.3 | 3.2 | n/a | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 20 | 4 |
| Protein (g) | 1.7 | 10.3 | 13.5 | 6.3 | 49.7 | 28.1 | n/a | 27.7 | 9.6 | 0.0 | 0.1 | 0.2 | 44.6 | n/a | 192 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 815.6 | 80.0 | 389.8 | 291.5 | n/a | 287.8 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,921 | 384 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.3 | 0.2 | 0.6 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 43.8 | 1.6 | 29.5 | 23.8 | n/a | 20.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 125 | 25 |
| Selenium (mcg) | 0.8 | 17.0 | 5.5 | 15.4 | 38.1 | 15.7 | n/a | 35.7 | 4.4 | 0.0 | 0.0 | 0.4 | 216.1 | n/a | 349 | 70 |
| Serine (g) | 0.0 | 0.5 | 0.8 | 0.5 | 1.6 | 1.6 | n/a | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 9 | 2 |
| Sodium (mg) | 6.0 | 210.2 | 729.3 | 71.0 | 1,404.5 | 701.7 | n/a | 206.6 | 382.3 | 581.4 | 0.1 | 0.5 | 20.5 | n/a | 4,314 | 863 |
| Starch (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | 214 | 43 |
| Sucrose (g) | 1.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 4 | 1 |
| Sugar (g) | 6.4 | 1.8 | 7.3 | 0.2 | 2.3 | 0.6 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 29 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.6 | 0.5 | 0.3 | 2.2 | 1.0 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 8.2 | 0.7 | 0.5 | 0.4 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 4 | 1 |
| Total Fat (g) | 0.2 | 1.6 | 77.8 | 4.8 | 50.1 | 37.4 | n/a | 31.9 | 7.2 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 216 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.2 | 0.1 | 1.2 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.6 | 0.7 | 0.2 | 2.3 | 1.4 | n/a | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.5 | 0.9 | 0.4 | 3.0 | 1.9 | n/a | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 3.0 | 33,301.8 | 3,051.3 | 270.0 | 1,514.2 | 1,132.3 | n/a | 1,094.7 | 216.3 | 0.0 | 3.1 | 0.3 | 0.0 | n/a | 40,587 | 8,117 |
| Vitamin A, RAE (mcg) | 0.0 | 1,664.2 | 831.6 | 80.0 | 401.0 | 299.5 | n/a | 295.2 | 57.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3,629 | 726 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.4 | 5.1 | 0.9 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Vitamin C (mg) | 11.1 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 28 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 56.8 | 41.0 | 35.8 | 27.1 | n/a | 24.6 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 38 |
| Water (g) | 133.7 | 256.1 | 123.7 | 38.1 | 112.0 | 41.5 | n/a | 176.4 | 5.2 | 0.0 | 0.1 | 1.6 | 33.9 | n/a | 922 | 184 |
| Zinc (mg) | 0.3 | 1.6 | 1.2 | 0.6 | 6.5 | 3.5 | n/a | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.