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Nutritional Facts: Apple-Cheddar Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
ground turkey
4 (60g)
scallions
1/3 cup (20g)
flat leaf parsley
1 teaspoon (2g)
poultry seasoning
2 tablespoons (27g)
olive oil
1 (182g)
granny smith apples
8 slices (0g)
extra-sharp cheddar cheese
1/4 cup (69g)
cranberry sauce
2 tablespoons (30g)
grainy mustard
4 (0g)
sandwich-size english muffins
1 to taste (0g)
lettuce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 12.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 13 3
Ash (g) 9.1 0.5 0.4 0.1 0.0 0.3 n/a 0.1 1.1 n/a n/a n/a 12 3
Aspartic acid (g) 17.2 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 172.5 43.2 27.6 14.9 0.3 10.9 n/a 2.8 17.4 n/a n/a n/a 290 72
Calories 1,343.8 19.2 7.2 4.6 238.7 94.6 n/a 104.6 20.1 n/a n/a n/a 1,833 458
Calories (kj) 5,611.4 81.0 30.2 19.3 998.7 396.8 n/a 437.7 83.4 n/a n/a n/a 7,658 1,915
Carbohydrates (g) 0.0 4.4 1.3 1.0 0.0 25.1 n/a 26.9 1.6 n/a n/a n/a 60 15
Cholesterol (mg) 626.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 627 157
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 1.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.6 0.7 0.2 0.0 4.4 n/a 0.7 1.0 n/a n/a n/a 8 2
Folate (mcg) 63.6 38.4 30.4 2.1 0.0 5.5 n/a 0.7 2.1 n/a n/a n/a 143 36
Folate, DFE (mcg) 63.6 38.4 30.4 2.1 0.0 5.5 n/a 0.7 2.1 n/a n/a n/a 143 36
Folate, food (mcg) 63.6 38.4 30.4 2.1 0.0 5.5 n/a 0.7 2.1 n/a n/a n/a 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 10.7 n/a n/a 0.1 n/a n/a n/a 11 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.4 n/a n/a 0.1 n/a n/a n/a 5 1
Glutamic acid (g) 28.5 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 29 7
Glycine (g) 9.8 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 10 2
Histidine (g) 5.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 9.9 0.9 1.2 0.5 0.2 0.2 n/a 0.2 0.5 n/a n/a n/a 14 3
Isoleucine (g) 8.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 14.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 15 4
Lysine (g) 16.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 16 4
Magnesium (mg) 208.8 12.0 10.0 3.4 0.0 9.1 n/a 2.1 14.7 n/a n/a n/a 260 65
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
Methionine (g) 5.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 23.9 0.0 0.1 0.0 19.7 0.0 n/a 0.0 0.8 n/a n/a n/a 45 11
Niacin (mg) 61.1 0.3 0.3 0.0 0.0 0.2 n/a 0.1 0.2 n/a n/a n/a 62 16
Pantothenic acid (mg) 9.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 9 2
Phenylalanine (g) 6.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 7 2
Phosphorus (mg) 1,816.0 22.2 11.6 2.6 0.0 20.0 n/a 4.2 31.8 n/a n/a n/a 1,908 477
Phytosterols n/a n/a 1.0 1.4 59.7 21.8 n/a n/a n/a n/a n/a n/a 84 21
Polyunsaturated Fat (g) 20.0 0.0 0.0 0.0 2.8 0.1 n/a 0.0 0.3 n/a n/a n/a 23 6
Potassium (mg) 2,152.0 165.6 110.7 10.3 0.3 194.7 n/a 18.0 41.4 n/a n/a n/a 2,693 673
Proline (g) 7.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 8 2
Protein (g) 178.5 1.1 0.6 0.1 0.0 0.5 n/a 0.1 1.3 n/a n/a n/a 182 46
Retinol (mcg) 181.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 182 45
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 3.7 0.1 n/a 0.0 0.1 n/a n/a n/a 22 6
Selenium (mcg) 198.9 0.4 0.0 0.1 0.0 0.0 n/a 0.2 9.9 n/a n/a n/a 209 52
Serine (g) 7.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 8 2
Sodium (mg) 526.6 9.6 11.2 0.4 0.5 1.8 n/a 20.1 340.5 n/a n/a n/a 911 228
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 3.8 n/a n/a 0.1 n/a n/a n/a 4 1
Sugar (g) 0.0 1.4 0.2 0.0 0.0 18.9 n/a 26.2 0.3 n/a n/a n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 8.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 0.8 0.3 0.1 0.0 3.9 0.3 n/a 0.6 0.1 n/a n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.6 n/a n/a n/a 2 0
Total Fat (g) 69.6 0.1 0.2 0.1 27.0 0.3 n/a 0.1 1.2 n/a n/a n/a 99 25
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Tyrosine (g) 6.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 2
Valine (g) 8.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 8 2
Vitamin A, IU (IU) 599.3 598.2 1,683.1 39.5 0.0 98.3 n/a 29.1 21.3 n/a n/a n/a 3,069 767
Vitamin A, RAE (mcg) 181.6 30.0 84.1 2.0 0.0 5.5 n/a 1.4 1.2 n/a n/a n/a 306 76
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9 2
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 11.3 26.6 0.2 0.0 8.4 n/a 1.4 0.5 n/a n/a n/a 48 12
Vitamin D (IU) 127.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 127 32
Water (g) 657.0 53.9 17.5 0.1 0.0 155.7 n/a 42.0 24.8 n/a n/a n/a 951 238
Zinc (mg) 21.3 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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