Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 cup (160g) onions |
1 (60g) garlic |
4 cups (720g) tomatoes |
2 (90g) anaheim chilies |
1 teaspoon (4g) sugar |
1 to taste (0g) salt and pepper |
2 tablespoons (2g) cilantro |
14 inches (0g) prepared pizza crust |
1/2 lb (227g) Italian sausage |
1 1/2 cups (170g) monterey jack cheese |
1/2 cup (80g) red onions |
1 (119g) red peppers |
2 tablespoons (11g) jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2.5 | 1.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2.7 | 1.6 | 0.1 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.9 | 3.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 4.9 | 6.0 | 0.3 | 0.6 | 0.1 | 17 | 0 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 3.8 | 2.7 | 0.1 | 0.3 | n/a | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 108.6 | 72.0 | 16.2 | 0.0 | n/a | 1.3 | n/a | 47.7 | 1,264.5 | 18.4 | 8.3 | 1.3 | 1,575 | 0 |
| Calories | 240.4 | 64.0 | 89.4 | 129.6 | 36.0 | 16.3 | n/a | 0.5 | n/a | 780.9 | 632.2 | 32.0 | 36.9 | 3.1 | 2,061 | 0 |
| Calories (kj) | 1,006.1 | 265.6 | 373.8 | 532.8 | 150.3 | 68.0 | n/a | 1.9 | n/a | 3,271.1 | 2,647.6 | 132.8 | 153.5 | 12.9 | 8,616 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 19.8 | 28.0 | 8.5 | 4.2 | n/a | 0.1 | n/a | 9.7 | 1.2 | 7.5 | 7.2 | 0.7 | 102 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 129.4 | 150.9 | 0.0 | 0.0 | 0.0 | 280 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.3 | 8.6 | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 1.4 | 2.5 | 0.3 | 18 | 0 |
| Folate (mcg) | 0.0 | 30.4 | 1.8 | 108.0 | 20.7 | 0.0 | n/a | 1.2 | n/a | 11.4 | 30.5 | 15.2 | 54.7 | 2.9 | 277 | 0 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 1.8 | 108.0 | 20.7 | 0.0 | n/a | 1.2 | n/a | 11.4 | 30.5 | 15.2 | 54.7 | 2.9 | 277 | 0 |
| Folate, food (mcg) | 0.0 | 30.4 | 1.8 | 108.0 | 20.7 | 0.0 | n/a | 1.2 | n/a | 11.4 | 30.5 | 15.2 | 54.7 | 2.9 | 277 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 9.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 2.7 | 0.3 | 16 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 9.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 2.3 | 0.2 | 16 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.5 | 3.1 | 0.2 | n/a | n/a | n/a | n/a | 6.3 | 10.2 | 0.2 | 0.3 | n/a | 21 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.8 | 0.7 | 0.0 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 1.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.0 | 1.9 | 1.1 | 0.0 | n/a | 0.0 | n/a | 3.2 | 1.2 | 0.2 | 0.5 | 0.0 | 10 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 2.6 | 0.0 | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3.0 | 4.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3.5 | 3.5 | 0.0 | 0.0 | n/a | 7 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 15.0 | 79.2 | 22.5 | 0.0 | n/a | 0.5 | n/a | 40.9 | 45.8 | 8.0 | 14.3 | 1.6 | 244 | 0 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 1.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29.0 | 14.8 | 0.0 | 0.0 | 0.0 | 52 | 0 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | 4.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | 9.5 | 0.2 | 0.1 | 1.2 | 0.1 | 17 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 2.2 | 0.0 | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 91.8 | 172.8 | 41.4 | 0.0 | n/a | 1.0 | n/a | 385.9 | 752.6 | 23.2 | 30.9 | 2.8 | 1,549 | 0 |
| Phytosterols (mg) | 263.3 | 24.0 | n/a | 50.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 12.0 | n/a | n/a | 350 | 0 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.0 | 1.5 | 0.0 | 0.1 | 0.0 | 25 | 0 |
| Potassium (mg) | 0.0 | 233.6 | 240.6 | 1,706.4 | 306.0 | 0.1 | n/a | 10.4 | n/a | 690.1 | 137.3 | 116.8 | 251.1 | 26.8 | 3,719 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 4.7 | 0.0 | 0.0 | n/a | 7 | 0 |
| Protein (g) | 0.0 | 1.8 | 3.8 | 6.3 | 1.8 | 0.0 | n/a | 0.0 | n/a | 43.4 | 41.5 | 0.9 | 1.2 | 0.1 | 101 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22.7 | 325.4 | 0.0 | 0.0 | 0.0 | 348 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21.9 | 32.3 | 0.0 | 0.0 | 0.0 | 58 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 8.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 49.9 | 24.6 | 0.4 | 0.1 | 0.0 | 85 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 2.4 | 0.0 | 0.1 | n/a | 5 | 0 |
| Sodium (mg) | 0.0 | 6.4 | 10.2 | 36.0 | 6.3 | 0.0 | n/a | 0.9 | n/a | 2,739.9 | 908.5 | 3.2 | 4.8 | 0.3 | 3,717 | 0 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 7 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.6 | 18.9 | 4.6 | 4.2 | n/a | 0.0 | n/a | 2.0 | 0.8 | 3.4 | 5.0 | 0.4 | 47 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 1.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.4 | 0.0 | 1.9 | 0.4 | 12 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.3 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 62.0 | 51.3 | 0.1 | 0.4 | 0.0 | 143 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 2.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 2.8 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 5.4 | 5,997.6 | 1,061.1 | 0.0 | n/a | 135.0 | n/a | 36.3 | 1,303.5 | 1.6 | 3,725.9 | 116.4 | 12,386 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 302.4 | 53.1 | 0.0 | n/a | 6.7 | n/a | 22.7 | 335.6 | 0.0 | 186.8 | 5.8 | 913 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.7 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 18.7 | 98.6 | 218.3 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 5.9 | 152.0 | 12.8 | 519 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 93.1 | 37.3 | 0.0 | 0.0 | 0.0 | 130 | 0 |
| Water (g) | 0.0 | 142.6 | 35.1 | 680.5 | 79.0 | 0.0 | n/a | 1.8 | n/a | 107.0 | 69.5 | 71.3 | 109.7 | 9.9 | 1,306 | 0 |
| Zinc (mg) | 0.0 | 0.3 | 0.7 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 5.4 | 5.1 | 0.1 | 0.3 | 0.0 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.