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Nutritional Facts: Kartoshnik With Cheese and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (1,107g)
potatoes
5 (250g)
eggs
1/4 cup (60g)
heavy whipping cream
3/4 teaspoon (5g)
salt
3/4 cup (85g)
sharp cheddar cheese
3/4 cup (81g)
swiss cheese
1/2 (55g)
onions
3 teaspoons (14g)
baking powder
1/2 cup (114g)
butter
1/2 cup (115g)
sour cream
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 0.7 1.8 0.0 0.0 0.6 0.7 0.0 n/a 0.0 0.1 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 2.1 0.0 0.0 0.8 0.8 0.1 n/a 0.0 0.1 0.1 5 0
Ash (g) 12.0 2.7 0.3 4.5 3.3 2.2 0.2 9.9 2.4 1.0 0.4 39 4
Aspartic acid (g) 5.2 3.3 0.1 0.0 1.4 1.3 0.1 n/a 0.1 0.3 0.1 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 132.8 140.0 38.7 1.1 611.0 640.7 12.7 1,016.2 27.2 126.5 36.0 2,783 253
Calories 852.4 357.5 205.3 0.0 341.5 307.8 22.0 7.0 813.8 222.0 16.0 3,145 286
Calories (kj) 3,553.5 1,497.5 858.6 0.0 1,427.2 1,288.7 91.3 29.4 3,403.9 930.4 67.5 13,148 1,195
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 193.4 1.8 1.7 0.0 1.1 4.4 5.1 3.3 0.1 3.3 3.7 218 20
Cholesterol (mg) 0.0 930.0 81.5 0.0 89.0 74.5 0.0 0.0 244.0 59.8 0.0 1,479 134
Copper (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.7 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 24.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.3 27 2
Folate (mcg) 177.1 117.5 2.4 0.0 15.3 4.9 10.5 0.0 3.4 8.1 32.0 371 34
Folate, DFE (mcg) 177.1 117.5 2.4 0.0 15.3 4.9 10.5 0.0 3.4 8.1 32.0 371 34
Folate, food (mcg) 177.1 117.5 2.4 0.0 15.3 4.9 10.5 0.0 3.4 8.1 32.0 371 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 4 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.7 0.9 n/a n/a n/a 0.4 1.1 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 3.8 4.2 0.3 0.0 5.2 4.6 0.1 n/a 0.2 0.7 0.2 19 2
Glycine (g) 0.6 1.1 0.0 0.0 0.4 0.4 0.0 n/a 0.0 0.1 0.0 3 0
Histidine (g) 0.4 0.8 0.0 0.0 0.7 0.9 0.0 n/a 0.0 0.1 0.0 3 0
Iron (mg) 8.6 4.4 0.0 0.0 0.6 0.2 0.1 1.6 0.0 0.2 0.7 16 1
Isoleucine (g) 0.7 1.7 0.1 0.0 1.3 1.2 0.0 n/a 0.1 0.2 0.0 5 0
Lactose (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 4.0 n/a 4 0
Leucine (g) 1.1 2.7 0.1 0.0 2.0 2.4 0.0 n/a 0.1 0.3 0.1 9 1
Lysine (g) 1.2 2.3 0.1 0.0 1.8 2.1 0.0 n/a 0.1 0.3 0.0 8 1
Magnesium (mg) 254.6 30.0 4.2 0.0 23.7 30.8 5.5 5.4 2.3 11.5 10.0 378 34
Maltose (g) 0.0 0.0 n/a n/a 0.1 0.5 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.3 1.0 0.0 0.0 0.6 0.6 0.0 n/a 0.0 0.1 0.0 3 0
Monounsaturated Fat (g) 0.0 9.1 6.4 0.0 8.0 5.9 0.0 0.0 23.9 5.8 0.0 59 5
Niacin (mg) 11.7 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.3 13 1
Pantothenic acid (mg) 3.3 3.8 0.2 0.0 0.4 0.3 0.1 0.0 0.1 0.4 0.0 9 1
Phenylalanine (g) 0.9 1.7 0.1 0.0 1.1 1.3 0.0 n/a 0.0 0.2 0.0 5 0
Phosphorus (mg) 631.0 495.0 36.9 0.0 433.9 459.3 16.0 1,368.7 27.2 132.3 18.5 3,619 329
Phytosterols (mg) 55.4 n/a n/a 0.0 n/a n/a 8.3 n/a n/a n/a n/a 64 6
Polyunsaturated Fat (g) 0.5 4.8 0.8 0.0 0.8 0.8 0.0 0.0 3.5 1.0 0.0 12 1
Potassium (mg) 4,660.5 345.0 44.6 0.4 83.1 62.4 80.3 0.7 27.2 162.2 138.0 5,604 509
Proline (g) 0.7 1.3 0.1 0.0 2.4 3.0 0.0 n/a 0.1 0.3 0.1 8 1
Protein (g) 22.4 31.4 1.2 0.0 21.1 21.8 0.6 0.0 1.0 2.4 0.9 103 9
Retinol (mcg) 0.0 400.0 241.0 0.0 218.7 173.3 0.0 0.0 761.6 200.1 0.0 1,995 181
Riboflavin (mg) 0.4 1.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.3 7.8 13.7 0.0 17.9 14.4 0.0 0.0 58.3 13.2 0.0 126 11
Selenium (mcg) 3.3 76.8 0.3 0.0 11.8 14.7 0.3 0.0 1.1 3.0 0.3 112 10
Serine (g) 0.8 2.4 0.1 0.0 1.2 1.3 0.0 n/a 0.1 0.2 0.0 6 1
Sodium (mg) 66.4 355.0 22.6 1,744.1 526.3 155.5 2.2 1,089.2 810.4 92.0 8.0 4,872 443
Starch (g) 170.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 171 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.9 0.0 n/a n/a 0.2 0.1 0.5 n/a n/a 0.0 n/a 3 0
Sugar (g) 8.6 0.9 0.1 0.0 0.4 1.1 2.3 0.0 0.1 4.0 1.2 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 1.4 0.1 0.0 0.8 0.8 0.0 n/a 0.0 0.1 0.0 4 0
Tocopherol, alpha (mg) 0.1 2.6 0.6 0.0 0.2 0.3 0.0 0.0 2.6 0.5 0.3 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.0 23.8 22.0 0.0 28.1 22.5 0.1 0.0 92.1 22.7 0.1 212 19
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.2 0.4 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 1.2 0.1 0.0 1.0 1.4 0.0 n/a 0.0 0.1 0.0 4 0
Valine (g) 1.1 2.1 0.1 0.0 1.4 1.7 0.0 n/a 0.1 0.2 0.0 7 1
Vitamin A, IU (IU) 22.1 1,350.0 874.7 0.0 849.2 672.3 1.1 0.0 2,836.4 716.5 498.5 7,821 711
Vitamin A, RAE (mcg) 0.0 400.0 244.5 0.0 224.6 178.2 0.0 0.0 776.3 202.4 25.0 2,051 186
Vitamin B-12 (mcg) 0.0 2.2 0.1 0.0 0.7 2.7 0.0 0.0 0.2 0.3 0.0 6 1
Vitamin B-6 (mg) 3.3 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 4 0
Vitamin C (mg) 218.1 0.0 0.4 0.0 0.0 0.0 4.1 0.0 0.0 1.0 9.4 233 21
Vitamin D (IU) 0.0 205.0 16.1 0.0 20.3 16.2 0.0 0.0 68.1 16.1 0.0 342 31
Water (g) 878.3 190.4 34.3 0.0 31.1 30.1 49.0 0.6 18.0 85.6 44.9 1,362 124
Zinc (mg) 3.2 3.2 0.1 0.0 2.6 3.5 0.1 0.0 0.1 0.4 0.2 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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