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    Nutritional Facts: Kartoshnik With Cheese and Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (1,107g)
    potatoes
    5 (250g)
    eggs
    1/4 cup (60g)
    heavy whipping cream
    3/4 teaspoon (5g)
    salt
    3/4 cup (85g)
    sharp cheddar cheese
    3/4 cup (81g)
    swiss cheese
    1/2 (55g)
    onions
    3 teaspoons (14g)
    baking powder
    1/2 cup (114g)
    butter
    1/2 cup (115g)
    sour cream
    1/2 cup (50g)
    green onions
    Total 1 serving
    Alanine (g) 0.7 1.8 0.0 0.0 0.6 0.7 0.0 n/a 0.0 0.1 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 2.1 0.0 0.0 0.8 0.8 0.1 n/a 0.0 0.1 0.1 5 0
    Ash (g) 12.0 2.7 0.3 4.5 3.3 2.2 0.2 9.9 2.4 1.0 0.4 39 4
    Aspartic acid (g) 5.2 3.3 0.1 0.0 1.4 1.3 0.1 n/a 0.1 0.3 0.1 12 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 132.8 140.0 38.7 1.1 611.0 640.7 12.7 1,016.2 27.2 126.5 36.0 2,783 253
    Calories 852.4 357.5 205.3 0.0 341.5 307.8 22.0 7.0 813.8 222.0 16.0 3,145 286
    Calories (kj) 3,553.5 1,497.5 858.6 0.0 1,427.2 1,288.7 91.3 29.4 3,403.9 930.4 67.5 13,148 1,195
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 193.4 1.8 1.7 0.0 1.1 4.4 5.1 3.3 0.1 3.3 3.7 218 20
    Cholesterol (mg) 0.0 930.0 81.5 0.0 89.0 74.5 0.0 0.0 244.0 59.8 0.0 1,479 134
    Copper (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.7 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 24.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.3 27 2
    Folate (mcg) 177.1 117.5 2.4 0.0 15.3 4.9 10.5 0.0 3.4 8.1 32.0 371 34
    Folate, DFE (mcg) 177.1 117.5 2.4 0.0 15.3 4.9 10.5 0.0 3.4 8.1 32.0 371 34
    Folate, food (mcg) 177.1 117.5 2.4 0.0 15.3 4.9 10.5 0.0 3.4 8.1 32.0 371 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 4 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.7 0.9 n/a n/a n/a 0.4 1.1 n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 3.8 4.2 0.3 0.0 5.2 4.6 0.1 n/a 0.2 0.7 0.2 19 2
    Glycine (g) 0.6 1.1 0.0 0.0 0.4 0.4 0.0 n/a 0.0 0.1 0.0 3 0
    Histidine (g) 0.4 0.8 0.0 0.0 0.7 0.9 0.0 n/a 0.0 0.1 0.0 3 0
    Iron (mg) 8.6 4.4 0.0 0.0 0.6 0.2 0.1 1.6 0.0 0.2 0.7 16 1
    Isoleucine (g) 0.7 1.7 0.1 0.0 1.3 1.2 0.0 n/a 0.1 0.2 0.0 5 0
    Lactose (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 4.0 n/a 4 0
    Leucine (g) 1.1 2.7 0.1 0.0 2.0 2.4 0.0 n/a 0.1 0.3 0.1 9 1
    Lysine (g) 1.2 2.3 0.1 0.0 1.8 2.1 0.0 n/a 0.1 0.3 0.0 8 1
    Magnesium (mg) 254.6 30.0 4.2 0.0 23.7 30.8 5.5 5.4 2.3 11.5 10.0 378 34
    Maltose (g) 0.0 0.0 n/a n/a 0.1 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.3 1.0 0.0 0.0 0.6 0.6 0.0 n/a 0.0 0.1 0.0 3 0
    Monounsaturated Fat (g) 0.0 9.1 6.4 0.0 8.0 5.9 0.0 0.0 23.9 5.8 0.0 59 5
    Niacin (mg) 11.7 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.3 13 1
    Pantothenic acid (mg) 3.3 3.8 0.2 0.0 0.4 0.3 0.1 0.0 0.1 0.4 0.0 9 1
    Phenylalanine (g) 0.9 1.7 0.1 0.0 1.1 1.3 0.0 n/a 0.0 0.2 0.0 5 0
    Phosphorus (mg) 631.0 495.0 36.9 0.0 433.9 459.3 16.0 1,368.7 27.2 132.3 18.5 3,619 329
    Phytosterols (mg) 55.4 n/a n/a 0.0 n/a n/a 8.3 n/a n/a n/a n/a 64 6
    Polyunsaturated Fat (g) 0.5 4.8 0.8 0.0 0.8 0.8 0.0 0.0 3.5 1.0 0.0 12 1
    Potassium (mg) 4,660.5 345.0 44.6 0.4 83.1 62.4 80.3 0.7 27.2 162.2 138.0 5,604 509
    Proline (g) 0.7 1.3 0.1 0.0 2.4 3.0 0.0 n/a 0.1 0.3 0.1 8 1
    Protein (g) 22.4 31.4 1.2 0.0 21.1 21.8 0.6 0.0 1.0 2.4 0.9 103 9
    Retinol (mcg) 0.0 400.0 241.0 0.0 218.7 173.3 0.0 0.0 761.6 200.1 0.0 1,995 181
    Riboflavin (mg) 0.4 1.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.0 2 0
    Saturated Fat (g) 0.3 7.8 13.7 0.0 17.9 14.4 0.0 0.0 58.3 13.2 0.0 126 11
    Selenium (mcg) 3.3 76.8 0.3 0.0 11.8 14.7 0.3 0.0 1.1 3.0 0.3 112 10
    Serine (g) 0.8 2.4 0.1 0.0 1.2 1.3 0.0 n/a 0.1 0.2 0.0 6 1
    Sodium (mg) 66.4 355.0 22.6 1,744.1 526.3 155.5 2.2 1,089.2 810.4 92.0 8.0 4,872 443
    Starch (g) 170.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 171 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.9 0.0 n/a n/a 0.2 0.1 0.5 n/a n/a 0.0 n/a 3 0
    Sugar (g) 8.6 0.9 0.1 0.0 0.4 1.1 2.3 0.0 0.1 4.0 1.2 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 1.4 0.1 0.0 0.8 0.8 0.0 n/a 0.0 0.1 0.0 4 0
    Tocopherol, alpha (mg) 0.1 2.6 0.6 0.0 0.2 0.3 0.0 0.0 2.6 0.5 0.3 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 1.0 23.8 22.0 0.0 28.1 22.5 0.1 0.0 92.1 22.7 0.1 212 19
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 4 0
    Tryptophan (g) 0.2 0.4 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.5 1.2 0.1 0.0 1.0 1.4 0.0 n/a 0.0 0.1 0.0 4 0
    Valine (g) 1.1 2.1 0.1 0.0 1.4 1.7 0.0 n/a 0.1 0.2 0.0 7 1
    Vitamin A, IU (IU) 22.1 1,350.0 874.7 0.0 849.2 672.3 1.1 0.0 2,836.4 716.5 498.5 7,821 711
    Vitamin A, RAE (mcg) 0.0 400.0 244.5 0.0 224.6 178.2 0.0 0.0 776.3 202.4 25.0 2,051 186
    Vitamin B-12 (mcg) 0.0 2.2 0.1 0.0 0.7 2.7 0.0 0.0 0.2 0.3 0.0 6 1
    Vitamin B-6 (mg) 3.3 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 4 0
    Vitamin C (mg) 218.1 0.0 0.4 0.0 0.0 0.0 4.1 0.0 0.0 1.0 9.4 233 21
    Vitamin D (IU) 0.0 205.0 16.1 0.0 20.3 16.2 0.0 0.0 68.1 16.1 0.0 342 31
    Water (g) 878.3 190.4 34.3 0.0 31.1 30.1 49.0 0.6 18.0 85.6 44.9 1,362 124
    Zinc (mg) 3.2 3.2 0.1 0.0 2.6 3.5 0.1 0.0 0.1 0.4 0.2 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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