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Nutritional Facts: Low Carb Sugar-Free Almond Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
almond flour
2 large (100g)
eggs
1/4 cup (21g)
unsweetened dried shredded coconut
1/4 cup (0g)
sugar-free syrup
2 tablespoons (30g)
heavy whipping cream
3/4 teaspoon (3g)
vanilla extract
1/8 teaspoon (1g)
almond extract
1/4 teaspoon (1g)
baking powder
12 (0g)
roasted almonds
Total 1 serving
Alanine n/a 0.7 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 1.1 0.2 0.0 n/a 1 0
Arginine n/a 0.8 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Ash n/a 1.1 0.4 n/a 0.1 0.0 0.0 0.8 n/a 2 0
Aspartic acid n/a 1.3 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 56.0 5.5 n/a 19.5 0.3 0.1 84.7 n/a 166 17
Calories n/a 143.0 140.6 n/a 103.5 9.1 1.5 0.6 n/a 398 40
Calories (kj) n/a 599.0 588.1 n/a 432.9 38.0 6.3 2.4 n/a 1,667 167
Carbohydrates n/a 0.7 5.0 n/a 0.8 0.4 0.1 0.3 n/a 7 1
Cholesterol n/a 372.0 0.0 n/a 41.1 0.0 0.0 0.0 n/a 413 41
Copper n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 3.5 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Folate n/a 47.0 1.9 n/a 1.2 0.0 0.0 0.0 n/a 50 5
Folate, DFE n/a 47.0 1.9 n/a 1.2 0.0 0.0 0.0 n/a 50 5
Folate, food n/a 47.0 1.9 n/a 1.2 0.0 0.0 0.0 n/a 50 5
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.7 0.3 n/a 0.1 n/a n/a n/a n/a 2 0
Glycine n/a 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Histidine n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.8 0.7 n/a 0.0 0.0 0.0 0.1 n/a 3 0
Isoleucine n/a 0.7 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.1 0.1 n/a 0.1 n/a n/a n/a n/a 1 0
Lysine n/a 0.9 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium n/a 12.0 19.2 n/a 2.1 0.4 0.1 0.4 n/a 34 3
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 3.7 0.6 n/a 3.2 0.0 0.0 0.0 n/a 7 1
Niacin n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Pantothenic acid n/a 1.5 0.2 n/a 0.1 0.0 0.0 0.0 n/a 2 0
Phenylalanine n/a 0.7 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Phosphorus n/a 198.0 43.9 n/a 18.6 0.2 0.0 114.1 n/a 375 37
Polyunsaturated Fat n/a 1.9 0.2 n/a 0.4 0.0 0.0 0.0 n/a 2 0
Potassium n/a 138.0 115.7 n/a 22.5 4.7 0.8 0.1 n/a 282 28
Proline n/a 0.5 0.1 n/a 0.1 n/a n/a n/a n/a 1 0
Protein n/a 12.6 1.5 n/a 0.6 0.0 0.0 0.0 n/a 15 1
Retinol n/a 160.0 0.0 n/a 121.5 0.0 0.0 0.0 n/a 282 28
Riboflavin n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 3.1 12.2 n/a 6.9 0.0 0.0 0.0 n/a 22 2
Selenium n/a 30.7 3.9 n/a 0.2 0.0 0.0 0.0 n/a 35 3
Serine n/a 1.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sodium n/a 142.0 7.9 n/a 11.4 0.3 0.0 90.8 n/a 252 25
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.4 1.6 n/a 0.0 0.4 0.1 0.0 n/a 2 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.6 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 1.1 0.1 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 9.5 13.7 n/a 11.1 0.0 0.0 0.0 n/a 34 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Valine n/a 0.9 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 540.0 0.0 n/a 441.0 0.0 0.0 0.0 n/a 981 98
Vitamin A, RAE n/a 160.0 0.0 n/a 123.3 0.0 0.0 0.0 n/a 283 28
Vitamin B-12 n/a 0.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.3 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 82.0 0.0 n/a 8.1 0.0 0.0 0.0 n/a 90 9
Water n/a 76.2 0.6 n/a 17.3 1.7 0.3 0.0 n/a 96 10
Zinc n/a 1.3 0.4 n/a 0.1 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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