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Nutritional Facts: Broccoli With Lemon Almond Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (280g)
fresh broccoli
1/4 cup (57g)
butter
1/8 teaspoon (1g)
almond extract
1 tablespoon (15g)
lemon juice
1 teaspoon (2g)
lemon zest
1/4 cup (36g)
blanched slivered almonds
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a n/a n/a 0.9 1 0
Ash (g) 2.2 1.2 0.0 0.0 0.0 1.1 4 1
Aspartic acid (g) 0.9 0.0 n/a n/a n/a 1.0 2 0
Beta-sitosterol n/a 2.3 n/a n/a n/a 39.5 42 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 13.6 0.1 0.9 2.7 85.6 215 54
Calories 98.0 406.9 1.5 3.4 0.9 213.9 725 181
Calories (kj) 408.8 1,701.9 6.3 13.9 3.9 894.7 3,030 757
Campesterol n/a 0.0 n/a n/a n/a 1.5 1 0
Carbohydrates (g) 20.1 0.0 0.1 1.1 0.3 6.8 28 7
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.2 3.6 13 3
Folate (mcg) 302.4 1.7 0.0 3.1 0.3 17.8 325 81
Folate, DFE (mcg) 302.4 1.7 0.0 3.1 0.3 17.8 325 81
Folate, food (mcg) 302.4 1.7 0.0 3.1 0.3 17.8 325 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a 0.2 n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.2 n/a 0.0 2 0
Glutamic acid (g) 1.5 0.1 n/a n/a n/a 1.9 4 1
Glycine (g) 0.3 0.0 n/a n/a n/a 0.5 1 0
Histidine (g) 0.2 0.0 n/a n/a n/a 0.2 0 0
Iron (mg) 1.9 0.0 0.0 0.0 0.0 1.2 3 1
Isoleucine (g) 0.3 0.0 n/a n/a n/a 0.3 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 n/a n/a n/a 0.5 1 0
Lysine (g) 0.4 0.0 n/a n/a n/a 0.2 1 0
Magnesium (mg) 58.8 1.1 0.1 0.9 0.3 97.2 158 40
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 n/a 0.7 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 0.0 12.1 24 6
Niacin (mg) 1.5 0.0 0.0 0.0 0.0 1.3 3 1
Pantothenic acid (mg) 1.7 0.1 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.3 0.0 n/a n/a n/a 0.4 1 0
Phosphorus (mg) 187.6 13.6 0.0 1.2 0.2 174.4 377 94
Phytosterols n/a n/a n/a n/a 0.7 41.3 42 11
Polyunsaturated Fat (g) 0.5 1.7 0.0 0.0 0.0 4.5 7 2
Potassium (mg) 820.4 13.6 0.8 15.7 3.2 238.9 1,093 273
Proline (g) 0.3 0.0 n/a n/a n/a 0.4 1 0
Protein (g) 6.7 0.5 0.0 0.1 0.0 7.8 15 4
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 0.0 1.4 31 8
Selenium (mcg) 4.5 0.6 0.0 0.0 0.0 1.2 6 2
Serine (g) 0.4 0.0 n/a n/a n/a 0.4 1 0
Sodium (mg) 114.8 405.2 0.0 0.2 0.1 6.9 527 132
Starch (g) 0.0 n/a n/a 0.0 n/a 0.4 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.4 0 0
Sucrose (g) 0.2 n/a n/a 0.1 n/a 1.6 2 0
Sugar (g) 3.9 0.0 0.1 0.4 0.1 1.7 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.3 0.0 n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 4.1 1.3 0.0 0.0 0.0 8.6 14 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a n/a 0.2 1 0
Total Fat (g) 1.1 46.0 0.0 0.0 0.0 19.0 66 17
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 n/a 0.0 2 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a 0.2 0 0
Valine (g) 0.4 0.0 n/a n/a n/a 0.3 1 0
Vitamin A, IU (IU) 4,334.4 1,418.2 0.0 0.9 1.0 2.5 5,757 1,439
Vitamin A, RAE (mcg) 215.6 388.2 0.0 0.0 0.1 0.0 604 151
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 181.7 0.0 0.0 5.9 2.6 0.0 190 48
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 34 9
Water (g) 249.9 9.0 0.3 14.1 1.6 1.6 277 69
Zinc (mg) 1.3 0.1 0.0 0.0 0.0 1.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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