Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) green lentils |
1 (110g) onions |
1 (3g) garlic cloves |
2 ounces (57g) butter |
2 tablespoons (27g) sunflower oil |
1 1/4 cups (231g) basmati rice |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) cumin seeds |
2 (0g) cloves |
3 (0g) cardamom pods |
2 (0g) bay leaves |
1 stick (0g) cinnamon |
4 cups (0g) vegetable stock |
2 tablespoons (31g) tomato puree |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (3g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 5.1 | 0.4 | 0.0 | 1.2 | 0.0 | 3.5 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 11 | 3 |
| Aspartic acid (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 107.5 | 25.3 | 5.4 | 13.6 | 0.0 | 53.2 | 25.5 | 39.1 | n/a | n/a | 1.0 | n/a | n/a | 5.6 | n/a | 2.0 | 278 | 70 |
| Calories | 677.8 | 44.0 | 4.5 | 406.6 | 240.4 | 855.6 | 10.7 | 15.8 | n/a | n/a | 0.4 | n/a | n/a | 11.9 | n/a | 0.7 | 2,268 | 567 |
| Calories (kj) | 2,835.8 | 182.6 | 18.7 | 1,700.6 | 1,006.1 | 3,579.8 | 44.8 | 65.8 | n/a | n/a | 1.6 | n/a | n/a | 49.4 | n/a | 2.9 | 9,488 | 2,372 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 115.4 | 10.3 | 1.0 | 0.0 | 0.0 | 178.6 | 2.0 | 1.9 | n/a | n/a | 0.1 | n/a | n/a | 2.8 | n/a | 0.1 | 312 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 122 | 30 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 58.6 | 1.9 | 0.1 | 0.0 | 0.0 | 8.1 | 1.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 71 | 18 |
| Folate (mcg) | 919.7 | 20.9 | 0.1 | 1.7 | 0.0 | 46.3 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 3.4 | n/a | 1.9 | 995 | 249 |
| Folate, DFE (mcg) | 919.7 | 20.9 | 0.1 | 1.7 | 0.0 | 46.3 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 3.4 | n/a | 1.9 | 995 | 249 |
| Folate, food (mcg) | 919.7 | 20.9 | 0.1 | 1.7 | 0.0 | 46.3 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 3.4 | n/a | 1.9 | 995 | 249 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 7.7 | 0.3 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 12 | 3 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.5 | 0.2 | 0.1 | 0.0 | 0.0 | 3.4 | 0.6 | 2.8 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | 22 | 6 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 234.2 | 11.0 | 0.8 | 1.1 | 0.0 | 330.7 | 11.9 | 15.4 | n/a | n/a | 0.1 | n/a | n/a | 7.2 | n/a | 0.8 | 613 | 153 |
| Maltose (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 8.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 12 | 3 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 11.9 | 12.6 | 2.4 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 28 | 7 |
| Niacin (mg) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 18 | 4 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 865.9 | 31.9 | 4.6 | 13.6 | 0.0 | 770.1 | 14.7 | 21.0 | n/a | n/a | 0.1 | n/a | n/a | 12.5 | n/a | 1.4 | 1,736 | 434 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 2.7 | n/a | 1.7 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 24 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 1.7 | 9.9 | 2.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Potassium (mg) | 1,833.6 | 160.6 | 12.0 | 13.6 | 0.0 | 515.7 | 45.6 | 75.1 | n/a | n/a | 0.6 | n/a | n/a | 137.2 | n/a | 15.6 | 2,810 | 702 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 49.5 | 1.2 | 0.2 | 0.5 | 0.0 | 18.4 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 380 | 95 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 29.1 | 3.5 | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 34 | 9 |
| Selenium (mcg) | 15.9 | 0.6 | 0.4 | 0.6 | 0.0 | 54.1 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 73 | 18 |
| Serine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 11.5 | 4.4 | 0.5 | 404.9 | 0.0 | 16.2 | 1.3 | 7.1 | n/a | n/a | 0.0 | n/a | n/a | 8.8 | n/a | 1.4 | 456 | 114 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 2.8 | 1.1 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 3.9 | 4.7 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 1.3 | 11.2 | 2.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 8.1 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 11 | 3 |
| Total Fat (g) | 2.0 | 0.1 | 0.0 | 46.0 | 27.2 | 6.8 | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 74.9 | 2.2 | 0.3 | 1,417.0 | 0.0 | 0.0 | 0.0 | 53.3 | n/a | n/a | 7.4 | n/a | n/a | 159.4 | n/a | 202.4 | 1,917 | 479 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 0.0 | 387.9 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.4 | n/a | n/a | 8.1 | n/a | 10.1 | 413 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 8.4 | 8.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 3.3 | n/a | 0.8 | 23 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 34 | 9 |
| Water (g) | 20.0 | 98.0 | 1.8 | 9.0 | 0.0 | 24.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 27.5 | n/a | 2.8 | 184 | 46 |
| Zinc (mg) | 9.2 | 0.2 | 0.0 | 0.1 | 0.0 | 4.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.