Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
3 tablespoons (43g) breadcrumbs |
10 (350g) fresh apricots |
1/3 cup (113g) honey |
3 large (150g) eggs |
1/2 cup (100g) white sugar |
1 cup (200g) white sugar |
2 tablespoons (31g) milk |
3/4 cup (94g) all-purpose flour |
1/4 teaspoon (1g) baking powder |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.7 | 3 | 0 |
| Ash (g) | 0.3 | 1.2 | 2.6 | 0.2 | 1.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | 0.5 | 8 | 1 |
| Aspartic acid (g) | 0.0 | 0.3 | 1.1 | 0.0 | 2.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.5 | 4 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 78.0 | 45.5 | 6.8 | 84.0 | 1.0 | 2.0 | 36.3 | 14.1 | 84.7 | 28.7 | 384 | 48 |
| Calories | 101.8 | 168.3 | 168.0 | 343.2 | 214.5 | 387.0 | 774.0 | 19.5 | 341.3 | 0.6 | 191.3 | 2,709 | 339 |
| Calories (kj) | 425.9 | 704.2 | 703.5 | 1,435.9 | 898.5 | 1,618.0 | 3,236.0 | 81.7 | 1,427.8 | 2.4 | 800.9 | 11,335 | 1,417 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Carbohydrates (g) | 0.0 | 30.7 | 38.9 | 93.0 | 1.1 | 100.0 | 200.0 | 1.4 | 71.5 | 0.3 | 4.0 | 541 | 68 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 593 | 74 |
| Copper (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 7.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2.0 | 14 | 2 |
| Folate (mcg) | 0.4 | 45.6 | 31.5 | 2.3 | 70.5 | 0.0 | 0.0 | 1.5 | 24.4 | 0.0 | 28.7 | 205 | 26 |
| Folate, DFE (mcg) | 0.4 | 69.9 | 31.5 | 2.3 | 70.5 | 0.0 | 0.0 | 1.5 | 24.4 | 0.0 | 28.7 | 229 | 29 |
| Folate, food (mcg) | 0.4 | 10.7 | 31.5 | 2.3 | 70.5 | 0.0 | 0.0 | 1.5 | 24.4 | 0.0 | 28.7 | 170 | 21 |
| Folic acid (mcg) | 0.0 | 34.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Fructose | n/a | 1.0 | 3.3 | 46.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 51 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 8.3 | 40.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 50 | 6 |
| Glutamic acid (g) | 0.0 | 1.8 | 0.5 | 0.0 | 2.5 | n/a | n/a | 0.2 | 3.3 | n/a | 0.8 | 9 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 2.1 | 1.4 | 0.5 | 2.6 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | 0.9 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.3 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.7 | n/a | 0.3 | 3 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.3 | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.3 | 18.3 | 35.0 | 2.3 | 18.0 | 0.0 | 0.0 | 4.0 | 20.6 | 0.4 | 46.2 | 145 | 18 |
| Maltose | n/a | 0.8 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.4 | 0.6 | 0.0 | 5.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.6 | 13 | 2 |
| Niacin (mg) | 0.0 | 2.8 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.8 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 3.4 | 70.3 | 80.5 | 4.5 | 297.0 | 0.0 | 0.0 | 28.4 | 101.3 | 114.1 | 101.2 | 801 | 100 |
| Phytosterols | n/a | 3.4 | 63.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.1 | 87 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 0.3 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 13.8 | 19 | 2 |
| Potassium (mg) | 3.4 | 83.5 | 906.5 | 58.7 | 207.0 | 2.0 | 4.0 | 46.1 | 100.3 | 0.1 | 129.0 | 1,541 | 193 |
| Proline (g) | 0.0 | 0.6 | 0.4 | 0.1 | 0.8 | n/a | n/a | 0.1 | 1.1 | n/a | 0.2 | 3 | 0 |
| Protein (g) | 0.1 | 5.7 | 4.9 | 0.3 | 18.8 | 0.0 | 0.0 | 1.0 | 9.7 | 0.0 | 4.5 | 45 | 6 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 345 | 43 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.5 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.8 | 15 | 2 |
| Selenium (mcg) | 0.1 | 10.7 | 0.4 | 0.9 | 46.1 | 0.6 | 1.2 | 0.6 | 31.8 | 0.0 | 1.4 | 94 | 12 |
| Serine (g) | 0.0 | 0.3 | 0.3 | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.5 | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 101.4 | 311.8 | 3.5 | 4.5 | 213.0 | 1.0 | 2.0 | 14.9 | 1.9 | 90.8 | 0.6 | 745 | 93 |
| Starch | n/a | 25.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 25 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose | n/a | 0.0 | 20.5 | 1.0 | 0.0 | 99.8 | 199.6 | n/a | n/a | n/a | 0.7 | 322 | 40 |
| Sugar (g) | 0.0 | 2.6 | 32.3 | 92.7 | 0.6 | 99.8 | 199.6 | n/a | 0.3 | 0.0 | 0.8 | 429 | 54 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 3.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 6.1 | 7 | 1 |
| Total Fat (g) | 11.5 | 2.3 | 1.4 | 0.0 | 14.3 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 19.1 | 51 | 6 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.4 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 6,741.0 | 0.0 | 810.0 | 0.0 | 0.0 | 42.1 | 0.0 | 0.0 | 5.9 | 7,954 | 994 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 336.0 | 0.0 | 240.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.3 | 683 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 35.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 36 | 5 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 132 | 16 |
| Water (g) | 2.3 | 2.8 | 302.2 | 19.3 | 114.2 | 0.0 | 0.0 | 26.7 | 11.2 | 0.0 | 1.2 | 480 | 60 |
| Zinc (mg) | 0.0 | 0.6 | 0.7 | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.9 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.