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    Nutritional Facts: Sticky Gingerbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 g (124g)
    butter
    100 g (100g)
    demerara sugar
    225 g (281g)
    plain flour
    2 (100g)
    eggs
    300 g (308g)
    molasses
    1 teaspoon (2g)
    ginger powder
    4 pieces (0g)
    ginger in syrup
    2 tablespoons (0g)
    ginger syrup
    2 tablespoons (31g)
    milk
    1/2 teaspoon (2g)
    bicarbonate of soda
    Total 1 serving
    Alanine (g) 0.0 n/a 0.9 0.7 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 1.2 0.8 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Ash (g) 2.6 0.0 1.3 1.1 10.2 0.1 n/a n/a 0.2 0.8 16 1
    Aspartic acid (g) 0.1 n/a 1.2 1.3 n/a 0.0 n/a n/a 0.1 n/a 3 0
    Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 29.8 1.0 42.2 56.0 631.9 2.1 n/a n/a 36.3 0.0 799 53
    Calories 890.9 387.0 1,023.7 143.0 893.9 6.0 n/a n/a 19.5 0.0 3,364 224
    Calories (kj) 3,726.3 1,618.0 4,283.4 599.0 3,739.1 25.3 n/a n/a 81.7 0.0 14,073 938
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 100.0 214.6 0.7 230.4 1.3 n/a n/a 1.4 0.0 548 37
    Cholesterol (mg) 267.1 0.0 0.0 372.0 0.0 0.0 n/a n/a 4.3 0.0 643 43
    Copper (mg) 0.0 0.0 0.4 0.1 1.5 0.0 n/a n/a 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.6 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 7.6 0.0 0.0 0.3 n/a n/a 0.0 0.0 8 1
    Folate (mcg) 3.7 0.0 514.7 47.0 0.0 0.2 n/a n/a 1.5 0.0 567 38
    Folate, DFE (mcg) 3.7 0.0 818.4 47.0 0.0 0.2 n/a n/a 1.5 0.0 871 58
    Folate, food (mcg) 3.7 0.0 81.6 47.0 0.0 0.2 n/a n/a 1.5 0.0 134 9
    Folic acid (mcg) 0.0 0.0 433.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 433 29
    Fructose n/a 0.0 n/a 0.0 39.4 0.0 n/a n/a n/a n/a 39 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.4 36.7 0.0 n/a n/a n/a n/a 37 2
    Glutamic acid (g) 0.2 n/a 9.8 1.7 n/a 0.0 n/a n/a 0.2 n/a 12 1
    Glycine (g) 0.0 n/a 1.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.0 n/a 0.6 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 13.0 1.8 14.5 0.4 n/a n/a 0.0 0.0 30 2
    Isoleucine (g) 0.1 n/a 1.0 0.7 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 2.0 1.1 n/a 0.0 n/a n/a 0.1 n/a 3 0
    Lysine (g) 0.1 n/a 0.6 0.9 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Magnesium (mg) 2.5 0.0 61.9 12.0 746.0 3.9 n/a n/a 4.0 0.0 830 55
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.9 0.0 4.7 0.6 n/a n/a 0.0 0.0 7 0
    Methionine (g) 0.0 n/a 0.5 0.4 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 26.1 0.0 0.2 3.7 0.1 0.0 n/a n/a 0.3 0.0 30 2
    Niacin (mg) 0.1 0.0 16.6 0.1 2.9 0.2 n/a n/a 0.0 0.0 20 1
    Pantothenic acid (mg) 0.1 0.0 1.2 1.5 2.5 0.0 n/a n/a 0.1 0.0 5 0
    Phenylalanine (g) 0.1 n/a 1.5 0.7 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 29.8 0.0 303.7 198.0 95.6 3.0 n/a n/a 28.4 0.0 659 44
    Phytosterols n/a n/a n/a n/a n/a 1.5 n/a n/a 0.0 n/a 1 0
    Polyunsaturated Fat (g) 3.8 0.0 1.2 1.9 0.2 0.0 n/a n/a 0.0 0.0 7 0
    Potassium (mg) 29.8 2.0 300.9 138.0 4,512.8 23.8 n/a n/a 46.1 0.0 5,053 337
    Proline (g) 0.1 n/a 3.4 0.5 n/a 0.0 n/a n/a 0.1 n/a 4 0
    Protein (g) 1.1 0.0 29.1 12.6 0.0 0.2 n/a n/a 1.0 0.0 44 3
    Retinol (mcg) 833.7 0.0 0.0 160.0 0.0 0.0 n/a n/a 9.5 0.0 1,003 67
    Riboflavin (mg) 0.0 0.0 1.4 0.5 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Saturated Fat (g) 63.8 0.0 0.4 3.1 0.1 0.0 n/a n/a 0.7 0.0 68 5
    Selenium (mcg) 1.2 0.6 95.3 30.7 54.9 1.0 n/a n/a 0.6 0.0 184 12
    Serine (g) 0.1 n/a 1.5 1.0 n/a 0.0 n/a n/a 0.1 n/a 3 0
    Sodium (mg) 887.1 1.0 5.6 142.0 114.1 0.5 n/a n/a 14.9 629.3 1,795 120
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 n/a 0.0 90.6 0.0 n/a n/a n/a n/a 190 13
    Sugar (g) 0.1 99.8 0.8 0.4 171.1 0.1 n/a n/a n/a 0.0 272 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 0.8 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.9 0.0 0.2 1.1 0.0 0.0 n/a n/a n/a 0.0 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.1 0.5 n/a 0.1 n/a n/a n/a n/a 2 0
    Total Fat (g) 100.8 0.0 2.8 9.5 0.3 0.1 n/a n/a 1.1 0.0 115 8
    Trans-monoenoic Fat (g) 3.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
    TransFatty acids (g) 4.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.4 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.9 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.1 n/a 1.2 0.9 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Vitamin A, IU (IU) 3,105.0 0.0 0.0 540.0 0.0 0.5 n/a n/a 42.1 0.0 3,688 246
    Vitamin A, RAE (mcg) 849.9 0.0 0.0 160.0 0.0 0.0 n/a n/a 10.1 0.0 1,020 68
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 2.1 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0 0
    Vitamin D (IU) 74.6 0.0 0.0 82.0 0.0 0.0 n/a n/a n/a 0.0 157 10
    Water (g) 19.7 0.0 33.5 76.2 67.4 0.2 n/a n/a 26.7 0.0 224 15
    Zinc (mg) 0.1 0.0 2.0 1.3 0.9 0.1 n/a n/a 0.1 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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