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Nutritional Facts: Sticky Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (124g)
butter
100 g (100g)
demerara sugar
225 g (281g)
plain flour
2 (100g)
eggs
300 g (308g)
molasses
1 teaspoon (2g)
ginger powder
4 pieces (0g)
ginger in syrup
2 tablespoons (0g)
ginger syrup
2 tablespoons (31g)
milk
1/2 teaspoon (2g)
bicarbonate of soda
Total 1 serving
Alanine (g) 0.0 n/a 0.9 0.7 n/a 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.2 0.8 n/a 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 2.6 0.0 1.3 1.1 10.2 0.1 n/a n/a 0.2 0.8 16 1
Aspartic acid (g) 0.1 n/a 1.2 1.3 n/a 0.0 n/a n/a 0.1 n/a 3 0
Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 29.8 1.0 42.2 56.0 631.9 2.1 n/a n/a 36.3 0.0 799 53
Calories 890.9 387.0 1,023.7 143.0 893.9 6.0 n/a n/a 19.5 0.0 3,364 224
Calories (kj) 3,726.3 1,618.0 4,283.4 599.0 3,739.1 25.3 n/a n/a 81.7 0.0 14,073 938
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 214.6 0.7 230.4 1.3 n/a n/a 1.4 0.0 548 37
Cholesterol (mg) 267.1 0.0 0.0 372.0 0.0 0.0 n/a n/a 4.3 0.0 643 43
Copper (mg) 0.0 0.0 0.4 0.1 1.5 0.0 n/a n/a 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.6 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.6 0.0 0.0 0.3 n/a n/a 0.0 0.0 8 1
Folate (mcg) 3.7 0.0 514.7 47.0 0.0 0.2 n/a n/a 1.5 0.0 567 38
Folate, DFE (mcg) 3.7 0.0 818.4 47.0 0.0 0.2 n/a n/a 1.5 0.0 871 58
Folate, food (mcg) 3.7 0.0 81.6 47.0 0.0 0.2 n/a n/a 1.5 0.0 134 9
Folic acid (mcg) 0.0 0.0 433.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 433 29
Fructose n/a 0.0 n/a 0.0 39.4 0.0 n/a n/a n/a n/a 39 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 36.7 0.0 n/a n/a n/a n/a 37 2
Glutamic acid (g) 0.2 n/a 9.8 1.7 n/a 0.0 n/a n/a 0.2 n/a 12 1
Glycine (g) 0.0 n/a 1.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.0 n/a 0.6 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 13.0 1.8 14.5 0.4 n/a n/a 0.0 0.0 30 2
Isoleucine (g) 0.1 n/a 1.0 0.7 n/a 0.0 n/a n/a 0.1 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 2.0 1.1 n/a 0.0 n/a n/a 0.1 n/a 3 0
Lysine (g) 0.1 n/a 0.6 0.9 n/a 0.0 n/a n/a 0.1 n/a 2 0
Magnesium (mg) 2.5 0.0 61.9 12.0 746.0 3.9 n/a n/a 4.0 0.0 830 55
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.9 0.0 4.7 0.6 n/a n/a 0.0 0.0 7 0
Methionine (g) 0.0 n/a 0.5 0.4 n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 26.1 0.0 0.2 3.7 0.1 0.0 n/a n/a 0.3 0.0 30 2
Niacin (mg) 0.1 0.0 16.6 0.1 2.9 0.2 n/a n/a 0.0 0.0 20 1
Pantothenic acid (mg) 0.1 0.0 1.2 1.5 2.5 0.0 n/a n/a 0.1 0.0 5 0
Phenylalanine (g) 0.1 n/a 1.5 0.7 n/a 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 29.8 0.0 303.7 198.0 95.6 3.0 n/a n/a 28.4 0.0 659 44
Phytosterols n/a n/a n/a n/a n/a 1.5 n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 3.8 0.0 1.2 1.9 0.2 0.0 n/a n/a 0.0 0.0 7 0
Potassium (mg) 29.8 2.0 300.9 138.0 4,512.8 23.8 n/a n/a 46.1 0.0 5,053 337
Proline (g) 0.1 n/a 3.4 0.5 n/a 0.0 n/a n/a 0.1 n/a 4 0
Protein (g) 1.1 0.0 29.1 12.6 0.0 0.2 n/a n/a 1.0 0.0 44 3
Retinol (mcg) 833.7 0.0 0.0 160.0 0.0 0.0 n/a n/a 9.5 0.0 1,003 67
Riboflavin (mg) 0.0 0.0 1.4 0.5 0.0 0.0 n/a n/a 0.0 0.0 2 0
Saturated Fat (g) 63.8 0.0 0.4 3.1 0.1 0.0 n/a n/a 0.7 0.0 68 5
Selenium (mcg) 1.2 0.6 95.3 30.7 54.9 1.0 n/a n/a 0.6 0.0 184 12
Serine (g) 0.1 n/a 1.5 1.0 n/a 0.0 n/a n/a 0.1 n/a 3 0
Sodium (mg) 887.1 1.0 5.6 142.0 114.1 0.5 n/a n/a 14.9 629.3 1,795 120
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a 0.0 90.6 0.0 n/a n/a n/a n/a 190 13
Sugar (g) 0.1 99.8 0.8 0.4 171.1 0.1 n/a n/a n/a 0.0 272 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 2.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.8 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.9 0.0 0.2 1.1 0.0 0.0 n/a n/a n/a 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.1 0.5 n/a 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 100.8 0.0 2.8 9.5 0.3 0.1 n/a n/a 1.1 0.0 115 8
Trans-monoenoic Fat (g) 3.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
TransFatty acids (g) 4.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.4 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.9 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 n/a 1.2 0.9 n/a 0.0 n/a n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 3,105.0 0.0 0.0 540.0 0.0 0.5 n/a n/a 42.1 0.0 3,688 246
Vitamin A, RAE (mcg) 849.9 0.0 0.0 160.0 0.0 0.0 n/a n/a 10.1 0.0 1,020 68
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 2.1 0.0 n/a n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0 0
Vitamin D (IU) 74.6 0.0 0.0 82.0 0.0 0.0 n/a n/a n/a 0.0 157 10
Water (g) 19.7 0.0 33.5 76.2 67.4 0.2 n/a n/a 26.7 0.0 224 15
Zinc (mg) 0.1 0.0 2.0 1.3 0.9 0.1 n/a n/a 0.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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