Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (682g) sourdough bread |
2 cups (0g) cornbread |
1 cup (100g) dried cranberries |
2 (100g) eggs |
1 stalk (40g) celery |
2 (220g) sweet onions |
1/2 bunch (5g) parsley |
1 1/4 cups (305g) chicken broth |
1/4 cup (57g) unsalted butter |
1 teaspoon (1g) fresh thyme |
1 teaspoon (1g) rosemary |
1 teaspoon (1g) dried sage |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.5 | n/a | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 14.9 | n/a | 0.2 | 1.1 | 0.3 | 0.8 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20 | 3 |
| Aspartic acid (g) | 3.0 | n/a | 0.2 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 299.9 | n/a | 8.0 | 56.0 | 16.0 | 50.6 | 6.9 | 12.2 | 13.6 | 3.2 | 2.2 | 11.6 | n/a | 480 | 60 |
| Calories | 1,969.8 | n/a | 46.0 | 143.0 | 6.4 | 88.0 | 1.8 | 48.8 | 406.9 | 0.8 | 0.9 | 2.2 | n/a | 2,715 | 339 |
| Calories (kj) | 8,247.4 | n/a | 194.0 | 599.0 | 26.8 | 365.2 | 7.6 | 204.4 | 1,701.9 | 3.4 | 3.8 | 9.2 | n/a | 11,363 | 1,420 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 384.7 | n/a | 12.2 | 0.7 | 1.2 | 20.5 | 0.3 | 1.2 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 422 | 53 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | n/a | 494 | 62 |
| Copper (mg) | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 16.4 | n/a | 4.6 | 0.0 | 0.6 | 3.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 26 | 3 |
| Folate (mcg) | 1,008.8 | n/a | 1.0 | 47.0 | 14.4 | 41.8 | 7.6 | 6.1 | 1.7 | 0.4 | 0.8 | 1.9 | n/a | 1,131 | 141 |
| Folate, DFE (mcg) | 1,567.7 | n/a | 1.0 | 47.0 | 14.4 | 41.8 | 7.6 | 6.1 | 1.7 | 0.4 | 0.8 | 1.9 | n/a | 1,690 | 211 |
| Folate, food (mcg) | 211.3 | n/a | 1.0 | 47.0 | 14.4 | 41.8 | 7.6 | 6.1 | 1.7 | 0.4 | 0.8 | 1.9 | n/a | 334 | 42 |
| Folic acid (mcg) | 797.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 797 | 100 |
| Fructose | n/a | n/a | 0.6 | 0.0 | 0.2 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.3 | 0.4 | 0.2 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 22.4 | n/a | 0.1 | 1.7 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 25 | 3 |
| Glycine (g) | 2.5 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 24.7 | n/a | 0.3 | 1.8 | 0.1 | 0.5 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 29 | 4 |
| Isoleucine (g) | 2.5 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.7 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 2.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 190.8 | n/a | 6.0 | 12.0 | 4.4 | 22.0 | 2.5 | 3.1 | 1.1 | 1.3 | 0.6 | 3.0 | n/a | 247 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.6 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.4 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.7 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Niacin (mg) | 32.4 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 5 |
| Pantothenic acid (mg) | 2.3 | n/a | 0.3 | 1.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 777.0 | n/a | 13.0 | 198.0 | 9.6 | 63.8 | 2.9 | 91.5 | 13.6 | 0.8 | 0.5 | 0.6 | n/a | 1,171 | 146 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.4 | 33.0 | 0.3 | n/a | n/a | n/a | 0.3 | 1.7 | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 5.4 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 872.4 | n/a | 85.0 | 138.0 | 104.0 | 321.2 | 27.7 | 262.3 | 13.6 | 4.9 | 4.7 | 7.5 | n/a | 1,841 | 230 |
| Proline (g) | 7.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 80.1 | n/a | 0.4 | 12.6 | 0.3 | 2.4 | 0.1 | 6.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 103 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | n/a | 541 | 68 |
| Riboflavin (mg) | 2.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 3.4 | n/a | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.5 | 29.2 | 0.0 | 0.0 | 0.0 | n/a | 36 | 5 |
| Selenium (mcg) | 184.7 | n/a | 0.1 | 30.7 | 0.2 | 1.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 217 | 27 |
| Serine (g) | 3.1 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 3,496.6 | n/a | 2.0 | 142.0 | 32.0 | 8.8 | 2.8 | 933.3 | 6.2 | 0.1 | 0.2 | 0.1 | n/a | 4,624 | 578 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 17.4 | n/a | 4.0 | 0.4 | 0.7 | 9.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 33 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.9 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 1.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.5 | n/a | 0.1 | 9.5 | 0.1 | 0.2 | 0.0 | 1.7 | 46.0 | 0.0 | 0.0 | 0.1 | n/a | 70 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.9 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 60.0 | 540.0 | 179.6 | 4.4 | 421.2 | 0.0 | 1,418.2 | 38.0 | 20.5 | 41.3 | n/a | 2,723 | 340 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 3.0 | 160.0 | 8.8 | 0.0 | 21.1 | 0.0 | 388.2 | 1.9 | 1.0 | 2.1 | n/a | 586 | 73 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 1.4 | n/a | 13.3 | 0.0 | 1.2 | 16.3 | 6.7 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | n/a | 40 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 116 | 15 |
| Water (g) | 189.6 | n/a | 87.1 | 76.2 | 38.2 | 196.0 | 4.4 | 292.6 | 10.2 | 0.5 | 0.5 | 0.1 | n/a | 895 | 112 |
| Zinc (mg) | 6.3 | n/a | 0.1 | 1.3 | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.