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Nutritional Facts: Chocolate Fridge Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (48g)
sliced almonds
25 g (25g)
pecans
25 g (25g)
walnuts
80 g (80g)
sultanas
80 g (0g)
dried cherries
220 g (250g)
digestive biscuits
170 g (169g)
butter
150 g (150g)
dark chocolate
4 tablespoons (88g)
golden syrup
Total 1 serving
Alanine (g) 0.5 0.1 0.2 n/a n/a 0.5 0.0 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.3 0.6 n/a n/a 0.6 0.1 1.2 n/a 4 0
Ash (g) 1.4 0.4 0.4 1.3 n/a 7.7 3.6 5.4 0.2 20 1
Aspartic acid (g) 1.4 0.2 0.5 n/a n/a 0.7 0.1 1.9 n/a 5 0
Beta-sitosterol (mg) 63.9 22.2 16.0 n/a n/a n/a 6.8 127.5 n/a 236 16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 120.0 0.0 120 8
Calcium (mg) 127.8 17.5 24.5 42.4 n/a 42.5 40.6 151.5 11.4 458 31
Calories 278.4 172.7 163.5 241.6 n/a 657.3 1,211.6 751.5 249.0 3,726 248
Calories (kj) 1,166.0 722.2 684.5 1,011.2 n/a 2,749.1 5,067.7 3,145.5 1,040.2 15,586 1,039
Campesterol (mg) 2.4 1.2 1.7 n/a n/a n/a 0.0 19.5 n/a 25 2
Carbohydrates (g) 10.5 3.5 3.4 63.6 n/a 118.5 0.1 44.8 67.6 312 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 363.3 0.0 0.0 363 24
Copper (mg) 0.5 0.3 0.4 0.3 n/a 0.3 0.0 4.8 0.0 7 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.3 n/a 1 0
Dietary Fiber (g) 5.9 2.4 1.7 3.2 n/a n/a 0.0 24.9 0.0 38 3
Folate (mcg) 24.2 5.5 24.5 2.4 n/a 207.4 5.1 42.0 0.0 311 21
Folate, DFE (mcg) 24.2 5.5 24.5 2.4 n/a 332.4 5.1 42.0 0.0 436 29
Folate, food (mcg) 24.2 5.5 24.5 2.4 n/a 30.0 5.1 42.0 0.0 134 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 177.4 0.0 0.0 0.0 177 12
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.3 0.5 0.7 n/a n/a 5.0 0.3 2.8 n/a 13 1
Glycine (g) 0.7 0.1 0.2 n/a n/a 0.6 0.0 0.8 n/a 2 0
Histidine (g) 0.3 0.1 0.1 n/a n/a 0.3 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.6 0.7 1.4 n/a 6.9 0.0 26.1 0.0 38 3
Isoleucine (g) 0.3 0.1 0.2 n/a n/a 0.5 0.1 0.6 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.1 0.3 n/a n/a 1.1 0.1 1.0 n/a 3 0
Lysine (g) 0.3 0.1 0.1 n/a n/a 0.4 0.1 0.7 n/a 2 0
Magnesium (mg) 129.8 30.2 39.5 28.0 n/a 75.0 3.4 490.5 0.9 797 53
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 1.1 0.9 0.2 n/a 1.6 0.0 6.3 0.0 11 1
Methionine (g) 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 15.0 10.2 2.2 0.0 n/a 7.3 35.5 24.2 0.0 94 6
Niacin (mg) 1.6 0.3 0.3 0.9 n/a 8.5 0.1 2.0 0.0 14 1
Pantothenic acid (mg) 0.2 0.2 0.1 0.1 n/a 0.8 0.2 0.3 0.0 2 0
Phenylalanine (g) 0.5 0.1 0.2 n/a n/a 0.8 0.1 0.8 n/a 2 0
Phosphorus (mg) 234.4 69.2 86.5 92.0 n/a 589.8 40.6 600.0 0.0 1,712 114
Phytosterols n/a 25.5 18.0 n/a n/a n/a n/a n/a n/a 43 3
Polyunsaturated Fat (g) 5.8 5.4 11.8 0.1 n/a 2.2 5.1 2.3 0.0 33 2
Potassium (mg) 341.4 102.5 110.2 596.8 n/a 1,139.6 40.6 1,245.0 0.9 3,577 238
Proline (g) 0.5 0.1 0.2 n/a n/a 1.7 0.1 1.3 n/a 4 0
Protein (g) 10.3 2.3 3.8 2.7 n/a 15.2 1.4 19.4 0.0 55 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1,133.9 0.0 0.0 1,134 76
Riboflavin (mg) 0.5 0.0 0.0 0.2 n/a 0.5 0.1 0.2 0.0 1 0
Saturated Fat (g) 1.8 1.5 1.5 0.1 n/a 3.4 86.8 48.5 0.0 144 10
Selenium (mcg) 1.2 0.9 1.2 0.6 n/a n/a 1.7 12.2 0.6 18 1
Serine (g) 0.5 0.1 0.2 n/a n/a 0.8 0.1 0.8 n/a 2 0
Sodium (mg) 0.5 0.0 0.5 9.6 n/a 1,674.5 1,206.5 36.0 54.6 2,982 199
Starch (g) 0.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.9 0.7 0.2 n/a n/a n/a 0.0 57.0 n/a 60 4
Sucrose (g) 1.7 1.0 0.6 n/a n/a n/a n/a n/a 0.0 3 0
Sugar (g) 1.9 1.0 0.7 47.4 n/a n/a 0.1 1.4 23.6 76 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,945.5 0.0 1,946 130
Thiamin (mg) 0.1 0.2 0.1 0.0 n/a 1.0 0.0 0.2 0.1 2 0
Threonine (g) 0.3 0.1 0.1 n/a n/a 0.4 0.1 0.6 n/a 2 0
Tocopherol, alpha (mg) 12.7 0.3 0.2 0.1 n/a n/a 3.9 0.6 0.0 18 1
Tocopherol, beta (mg) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.3 6.1 5.2 n/a n/a n/a 0.0 8.7 n/a 20 1
Total Fat (g) 23.9 18.0 16.3 0.4 n/a 14.0 137.1 78.5 0.2 288 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 5.0 n/a n/a 5 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 5.5 n/a n/a 6 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.2 n/a 1 0
Tyrosine (g) 0.2 0.1 0.1 n/a n/a 0.5 0.1 0.6 n/a 2 0
Valine (g) 0.4 0.1 0.2 n/a n/a 0.6 0.1 1.0 n/a 2 0
Vitamin A, IU (IU) 0.5 14.0 5.0 0.0 n/a 0.0 4,222.8 0.0 0.0 4,242 283
Vitamin A, RAE (mcg) 0.0 0.7 0.2 0.0 n/a 0.0 1,155.8 0.0 0.0 1,157 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.3 n/a 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.3 2.6 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 101.4 0.0 0.0 101 7
Water (g) 2.3 0.9 1.0 12.0 n/a 94.5 26.8 2.0 20.1 160 11
Zinc (mg) 1.5 1.1 0.8 0.3 n/a 1.5 0.2 14.4 0.4 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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