You are in: Home /
Lost? Site Map

Nutritional Facts: Shelley's Coleslaw Stuff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 bunch (30g)
cilantro
2 (88g)
limes, juice of
16 ounces (454g)
corn
16 ounces (454g)
black olives
2 cups (226g)
shredded cheddar cheese
1/2 cup (120g)
ranch dressing
2 (28g)
jalapenos
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 1.4 0.2 1.6 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.0 0.6 0.3 2.1 n/a n/a n/a 4 0
Ash (g) 5.8 0.4 0.3 3.2 10.1 8.9 3.3 0.1 n/a 32 3
Aspartic acid (g) 1.1 n/a 0.1 1.1 0.4 3.6 n/a n/a n/a 6 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 20.1 12.3 13.6 399.2 1,629.5 37.2 3.4 n/a 2,478 248
Calories 227.0 6.9 22.0 435.5 521.7 910.8 580.8 8.1 n/a 2,713 271
Calories (kj) 935.2 28.5 91.5 1,819.1 2,182.0 3,805.8 2,431.2 33.3 n/a 11,327 1,133
Campesterol n/a 0.0 n/a n/a n/a n/a 38.4 n/a n/a 38 4
Carbohydrates (g) 52.7 1.1 7.4 95.2 28.4 2.9 8.0 1.8 n/a 197 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 237.3 39.6 0.0 n/a 277 28
Copper (mg) 0.2 0.1 0.0 0.2 1.1 0.1 0.1 0.0 n/a 2 0
Cystine (g) 0.1 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 22.7 0.8 0.4 10.9 14.5 0.0 0.8 0.8 n/a 51 5
Folate (mcg) 390.4 18.6 8.8 104.3 0.0 40.7 4.8 7.6 n/a 575 58
Folate, DFE (mcg) 390.4 18.6 8.8 104.3 0.0 40.7 4.8 7.6 n/a 575 58
Folate, food (mcg) 390.4 18.6 8.8 104.3 0.0 40.7 4.8 7.6 n/a 575 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.2 n/a 0.5 3.6 n/a n/a 0.5 0.7 n/a 19 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 0.5 3.8 n/a n/a 0.6 0.4 n/a 20 2
Glutamic acid (g) 2.7 n/a 0.1 3.0 0.4 13.8 n/a n/a n/a 20 2
Glycine (g) 0.3 n/a 0.0 0.6 0.2 1.0 n/a n/a n/a 2 0
Histidine (g) 0.2 n/a 0.0 0.4 0.1 2.0 n/a n/a n/a 3 0
Iron (mg) 4.3 0.5 0.1 2.0 15.0 1.5 0.7 0.1 n/a 24 2
Isoleucine (g) 0.3 n/a 0.0 0.6 0.1 3.5 n/a n/a n/a 5 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 n/a 1 0
Leucine (g) 0.4 n/a 0.0 1.6 0.2 5.4 n/a n/a n/a 8 1
Lysine (g) 0.4 n/a 0.0 0.6 0.1 4.7 n/a n/a n/a 6 1
Magnesium (mg) 109.0 7.8 7.0 117.9 18.1 63.3 6.0 4.2 n/a 333 33
Maltose (g) 0.1 n/a 0.0 0.8 n/a 0.3 0.0 0.0 n/a 1 0
Manganese (mg) 1.5 0.1 0.0 0.8 0.1 0.0 0.1 0.0 n/a 3 0
Methionine (g) 0.1 n/a 0.0 0.3 0.1 1.5 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.1 0.0 1.7 35.8 21.2 13.7 0.0 n/a 73 7
Niacin (mg) 2.1 0.3 0.1 7.6 0.2 0.2 0.0 0.4 n/a 11 1
Pantothenic acid (mg) 1.9 0.2 0.1 3.6 0.1 0.9 1.0 0.1 n/a 8 1
Phenylalanine (g) 0.3 n/a 0.0 0.7 0.1 3.0 n/a n/a n/a 4 0
Phosphorus (mg) 236.1 14.4 12.3 349.3 13.6 1,157.1 193.2 7.3 n/a 1,983 198
Phytosterols (mg) 99.9 1.5 n/a n/a n/a n/a n/a n/a n/a 101 10
Polyunsaturated Fat (g) 0.2 0.0 0.0 2.7 4.1 2.1 34.0 0.0 n/a 43 4
Potassium (mg) 1,543.6 156.3 103.0 988.9 36.3 221.5 74.4 69.4 n/a 3,193 319
Proline (g) 0.4 n/a 0.0 1.4 0.2 6.3 n/a n/a n/a 8 1
Protein (g) 11.6 0.6 0.4 15.5 3.8 56.3 1.2 0.3 n/a 90 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 583.1 12.0 0.0 n/a 595 60
Riboflavin (mg) 0.4 0.0 0.0 0.3 0.0 0.8 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.9 6.4 47.7 9.6 0.0 n/a 65 6
Selenium (mcg) 2.7 0.3 0.1 0.9 4.1 31.4 2.5 0.1 n/a 42 4
Serine (g) 0.5 n/a 0.0 0.7 0.1 3.3 n/a n/a n/a 5 0
Sodium (mg) 163.4 13.8 1.8 4.5 3,334.2 1,403.5 1,312.8 0.8 n/a 6,235 623
Starch (g) 0.0 n/a 0.0 32.5 n/a n/a 2.1 n/a n/a 35 3
Stigmasterol n/a 0.9 n/a n/a n/a n/a 40.8 n/a n/a 42 4
Sucrose (g) 0.7 n/a 0.4 12.4 n/a 0.5 1.8 0.0 n/a 16 2
Sugar (g) 29.1 0.3 1.5 20.6 0.0 1.2 2.9 1.2 n/a 57 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.4 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.0 0.6 0.1 2.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.4 0.8 0.2 0.4 7.5 0.7 5.1 1.0 n/a 17 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.9 0.2 0.1 6.8 48.4 74.9 61.7 0.1 n/a 193 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0.7 n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.6 0.1 2.7 n/a n/a n/a 4 0
Valine (g) 0.4 n/a 0.0 0.9 0.2 3.8 n/a n/a n/a 5 1
Vitamin A, IU (IU) 889.8 2,024.4 44.0 1,193.1 1,828.1 2,264.5 45.6 301.8 n/a 8,591 859
Vitamin A, RAE (mcg) 45.4 101.1 1.8 59.0 90.7 598.9 12.0 15.1 n/a 924 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 0.4 0.0 n/a 2 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.6 0.0 0.2 0.0 0.1 n/a 2 0
Vitamin C (mg) 332.3 8.1 26.4 24.9 4.1 0.0 4.1 33.2 n/a 433 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 54.2 4.8 0.0 n/a 59 6
Water (g) 837.0 27.7 79.9 333.0 362.9 83.1 45.8 25.7 n/a 1,795 179
Zinc (mg) 1.6 0.2 0.1 2.8 1.0 7.0 0.5 0.0 n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shelley's Coleslaw Stuff.