Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) vegetable oil |
4 (96g) corn tortillas |
1 to taste (0g) kosher salt |
24 large (144g) shrimp |
1 teaspoon (3g) dried chipotle powder |
4 cups (280g) cabbage |
1 medium (123g) tomatoes |
2 (30g) scallions |
1/4 cup (58g) sour cream |
1 1/2 teaspoons (8g) fresh lime juice |
1 (136g) Hass avocadoes |
2 medium (9g) radishes |
1/4 cup (4g) cilantro leaves |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.9 | n/a | 2.7 | 0.3 | 1.8 | 0.6 | 0.2 | 0.5 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.4 | n/a | 2.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 103.4 | n/a | 0.1 | n/a | 103 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 77.8 | n/a | 77.8 | 8.9 | 112.0 | 12.3 | 21.6 | 63.3 | 1.1 | 17.7 | 2.3 | 2.7 | n/a | 397 | 99 |
| Calories | 39.8 | 209.3 | n/a | 102.2 | 7.6 | 70.0 | 22.1 | 9.6 | 111.0 | 2.0 | 227.1 | 1.4 | 0.9 | n/a | 803 | 201 |
| Calories (kj) | 166.5 | 875.5 | n/a | 427.7 | 31.8 | 288.4 | 91.0 | 40.5 | 465.2 | 8.2 | 947.9 | 5.9 | 3.8 | n/a | 3,352 | 838 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.0 | n/a | 7 | 2 |
| Carbohydrates (g) | 0.0 | 42.9 | n/a | 1.3 | 1.3 | 16.2 | 4.8 | 2.2 | 1.7 | 0.7 | 11.8 | 0.3 | 0.1 | n/a | 83 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 181.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 211 | 53 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 6.0 | n/a | 0.0 | 0.9 | 7.0 | 1.5 | 0.8 | 0.0 | 0.0 | 9.2 | 0.1 | 0.1 | n/a | 26 | 6 |
| Folate (mcg) | 0.0 | 4.8 | n/a | 27.4 | 0.8 | 120.4 | 18.5 | 19.2 | 4.0 | 0.8 | 121.0 | 2.3 | 2.5 | n/a | 322 | 80 |
| Folate, DFE (mcg) | 0.0 | 4.8 | n/a | 27.4 | 0.8 | 120.4 | 18.5 | 19.2 | 4.0 | 0.8 | 121.0 | 2.3 | 2.5 | n/a | 322 | 80 |
| Folate, food (mcg) | 0.0 | 4.8 | n/a | 27.4 | 0.8 | 120.4 | 18.5 | 19.2 | 4.0 | 0.8 | 121.0 | 2.3 | 2.5 | n/a | 322 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.1 | 4.1 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.1 | 4.7 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 1.0 | n/a | 3.4 | 0.0 | 0.8 | 0.5 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.0 | 0.2 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.2 | n/a | 0.3 | 0.5 | 1.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Leucine (g) | 0.0 | 0.7 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.2 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 69.1 | n/a | 31.7 | 4.0 | 33.6 | 13.5 | 6.0 | 5.8 | 0.6 | 39.4 | 0.9 | 1.0 | n/a | 206 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 13.3 | 0.0 | 0.0 | n/a | 18 | 5 |
| Niacin (mg) | 0.0 | 1.4 | n/a | 2.6 | 0.3 | 0.7 | 0.7 | 0.2 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 301.4 | n/a | 351.4 | 8.1 | 72.8 | 29.5 | 11.1 | 66.1 | 1.1 | 73.4 | 1.8 | 1.9 | n/a | 919 | 230 |
| Phytosterols (mg) | 43.6 | n/a | n/a | n/a | 2.2 | 30.8 | 8.6 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 86 | 22 |
| Polyunsaturated Fat (g) | 2.5 | 1.4 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 0.0 | 178.6 | n/a | 162.7 | 52.7 | 476.0 | 291.5 | 82.8 | 81.1 | 9.2 | 689.5 | 21.0 | 20.8 | n/a | 2,066 | 516 |
| Proline (g) | 0.0 | 0.5 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 5.5 | n/a | 19.6 | 0.4 | 3.6 | 1.1 | 0.5 | 1.2 | 0.0 | 2.7 | 0.1 | 0.1 | n/a | 35 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 77.8 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 178 | 44 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6.6 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 11 | 3 |
| Selenium (mcg) | 0.0 | 5.9 | n/a | 42.6 | 0.6 | 0.8 | 0.0 | 0.2 | 1.5 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 52 | 13 |
| Serine (g) | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 43.2 | n/a | 815.0 | 44.3 | 50.4 | 6.2 | 4.8 | 46.0 | 0.2 | 10.9 | 3.5 | 1.8 | n/a | 1,026 | 257 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.1 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 9.0 | 3.2 | 0.7 | 2.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.3 | n/a | 1.9 | 1.0 | 0.4 | 0.7 | 0.2 | 0.3 | 0.0 | 2.7 | 0.0 | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 2.7 | n/a | 1.5 | 0.4 | 0.3 | 0.2 | 0.1 | 11.3 | 0.0 | 21.0 | 0.0 | 0.0 | n/a | 42 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.9 | n/a | 259.2 | 800.6 | 274.4 | 1,024.6 | 299.1 | 358.2 | 3.9 | 199.9 | 0.6 | 269.9 | n/a | 3,492 | 873 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 77.8 | 40.0 | 14.0 | 51.7 | 15.0 | 101.2 | 0.2 | 9.5 | 0.0 | 13.5 | n/a | 323 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 102.5 | 16.9 | 5.6 | 0.5 | 2.4 | 12.0 | 1.3 | 1.1 | n/a | 142 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Water (g) | 0.0 | 44.1 | n/a | 119.5 | 0.3 | 258.1 | 116.3 | 26.9 | 42.8 | 7.1 | 98.4 | 8.6 | 3.7 | n/a | 726 | 181 |
| Zinc (mg) | 0.0 | 1.3 | n/a | 1.4 | 0.1 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.