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Nutritional Facts: Spare Ribs Grilled/Baked Spare Ribs Pierre Lafitte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
spareribs
1/3 teaspoon (2g)
salt
1/3 teaspoon (1g)
pepper
4 tablespoons (57g)
butter
1/4 cup (40g)
onions
1 tablespoon (8g)
garlic
1 1/2 cups (504g)
jelly
1/4 cup (79g)
cane syrup
1/4 cup (72g)
soy sauce
1 pinch (0g)
ginger
1 tablespoon (14g)
louisiana hot sauce
Total 1 serving
Alanine (g) 15.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 17 3
Ash (g) 10.2 2.0 0.0 1.2 0.1 0.1 0.6 0.3 12.8 0.0 1.0 28 5
Aspartic acid (g) 24.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 25 4
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 426.1 0.5 3.4 13.6 9.2 15.1 35.3 9.5 14.4 0.5 1.1 529 88
Calories 3,599.5 0.0 1.9 407.3 16.0 12.5 1,340.6 218.9 43.2 1.5 1.6 5,643 940
Calories (kj) 15,059.7 0.0 8.0 1,703.4 66.4 52.1 5,619.6 917.4 180.7 6.3 6.5 23,620 3,937
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.5 0.0 3.7 2.8 352.5 54.7 4.0 0.3 0.2 419 70
Cholesterol (mg) 1,097.1 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,219 203
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Cystine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.7 0.2 5.0 0.1 0.6 0.1 0.0 7 1
Folate (mcg) 36.3 0.0 0.1 1.7 7.6 0.3 10.1 0.0 13.0 0.1 0.8 70 12
Folate, DFE (mcg) 36.3 0.0 0.1 1.7 7.6 0.3 10.1 0.0 13.0 0.1 0.8 70 12
Folate, food (mcg) 36.3 0.0 0.1 1.7 7.6 0.3 10.1 0.0 13.0 0.1 0.8 70 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 41.2 0.0 0.0 0.1 0.1 0.1 n/a n/a 1.7 0.0 0.0 43 7
Glycine (g) 12.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 13 2
Histidine (g) 10.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 11 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 16.8 0.0 0.1 0.0 0.1 0.1 1.0 0.1 1.7 0.1 0.1 20 3
Isoleucine (g) 12.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 13 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 21.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 22 4
Lysine (g) 23.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 24 4
Magnesium (mg) 217.6 0.0 1.3 1.1 4.0 2.1 30.2 1.6 28.8 1.0 0.7 288 48
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.7 0.4 0.4 0.1 0.0 2 0
Methionine (g) 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 7 1
Monounsaturated Fat (g) 122.2 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134 22
Niacin (mg) 49.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2.8 0.0 0.0 53 9
Pantothenic acid (mg) 6.8 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.3 0.0 0.0 8 1
Phenylalanine (g) 10.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 11 2
Phosphorus (mg) 2,366.4 0.0 1.2 13.6 11.6 12.8 30.2 0.0 93.6 0.8 1.6 2,532 422
Phytosterols n/a 0.0 0.7 n/a 6.0 n/a n/a n/a n/a 0.4 n/a 7 1
Polyunsaturated Fat (g) 24.8 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 4
Potassium (mg) 2,901.3 0.2 10.2 13.6 58.4 33.5 272.2 41.7 152.6 5.9 20.3 3,510 585
Proline (g) 10.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 11 2
Protein (g) 263.5 0.0 0.1 0.5 0.4 0.5 0.8 0.0 7.6 0.0 0.1 273 46
Retinol (mcg) 27.2 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408 68
Riboflavin (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 4 1
Saturated Fat (g) 100.8 0.0 0.0 29.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130 22
Selenium (mcg) 339.1 0.0 0.0 0.6 0.2 1.2 2.0 0.4 0.6 0.3 0.0 344 57
Serine (g) 10.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 11 2
Sodium (mg) 843.2 774.4 0.2 405.6 1.6 1.4 151.2 81.9 4,021.9 0.1 372.7 6,654 1,109
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 1.7 0.1 258.1 53.7 1.2 0.0 0.2 315 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 12.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 12 2
Tocopherol, alpha (mg) 3.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 274.7 0.0 0.0 46.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 321 54
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 3 1
Tyrosine (g) 9.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 9 2
Valine (g) 14.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 15 2
Vitamin A, IU (IU) 90.7 0.0 4.2 1,419.4 0.8 0.8 25.2 0.0 0.0 0.1 22.8 1,564 261
Vitamin A, RAE (mcg) 27.2 0.0 0.2 388.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 417 70
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 2.6 4.5 0.0 0.0 0.0 10.5 21 3
Vitamin D (IU) 942.9 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 977 163
Water (g) 366.5 0.0 0.1 9.0 35.6 4.9 150.0 23.7 47.5 0.0 12.7 650 108
Zinc (mg) 41.7 0.0 0.0 0.1 0.1 0.1 0.2 0.5 0.3 0.0 0.0 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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