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    Nutritional Facts: Yorkshire Parkin - Sticky Oatmeal Gingerbread for Bonfire Night

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (255g)
    plain white flour
    7 ounces (198g)
    brown sugar
    3 1/2 ounces (100g)
    porridge oats
    1 tablespoon (5g)
    ground ginger
    2 ounces (0g)
    crystallized ginger
    5 ounces (142g)
    butter
    7 ounces (218g)
    golden syrup
    3 ounces (85g)
    black treacle
    1 teaspoon (5g)
    bicarbonate of soda
    2 teaspoons (10g)
    vinegar
    1/4 pint (122g)
    milk
    Total 1 serving
    Alanine (g) 0.8 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 2 0
    Ash (g) 1.2 0.9 1.8 0.3 n/a 3.0 0.4 2.8 1.7 0.0 0.9 13 1
    Aspartic acid (g) 1.1 n/a 1.2 0.1 n/a 0.1 n/a n/a n/a n/a 0.3 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 38.3 164.7 52.0 5.9 n/a 34.0 28.4 174.3 0.0 0.6 145.2 643 54
    Calories 928.8 754.2 379.0 17.4 n/a 1,016.4 617.8 246.6 0.0 1.8 78.1 4,040 337
    Calories (kj) 3,886.2 3,155.6 1,586.0 73.0 n/a 4,251.4 2,580.4 1,031.6 0.0 7.6 327.0 16,899 1,408
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 194.7 194.7 67.7 3.7 n/a 0.1 167.6 63.6 0.0 0.0 5.7 698 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 304.8 0.0 0.0 0.0 0.0 17.1 322 27
    Copper (mg) 0.4 0.1 0.4 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.9 0.0 10.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 1
    Folate (mcg) 467.0 2.0 32.0 0.7 n/a 4.3 0.0 0.0 0.0 0.0 6.1 512 43
    Folate, DFE (mcg) 742.5 2.0 32.0 0.7 n/a 4.3 0.0 0.0 0.0 0.0 6.1 788 66
    Folate, food (mcg) 74.0 2.0 32.0 0.7 n/a 4.3 0.0 0.0 0.0 0.0 6.1 119 10
    Folic acid (mcg) 393.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 393 33
    Fructose n/a 2.2 0.0 0.1 n/a n/a n/a 10.9 n/a n/a n/a 13 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.7 0.0 0.1 n/a n/a n/a 10.1 n/a n/a n/a 13 1
    Glutamic acid (g) 8.9 n/a 2.8 0.0 n/a 0.3 n/a n/a n/a n/a 0.8 13 1
    Glycine (g) 0.9 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 2 0
    Histidine (g) 0.6 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.8 1.4 4.2 1.0 n/a 0.0 0.0 4.0 0.0 0.0 0.1 23 2
    Isoleucine (g) 0.9 n/a 0.5 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 n/a 1.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.4 3 0
    Lysine (g) 0.6 n/a 0.6 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 2 0
    Magnesium (mg) 56.1 17.9 138.0 11.1 n/a 2.8 2.2 205.8 0.0 0.1 15.9 450 37
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.1 3.6 1.7 n/a 0.0 0.0 1.3 0.0 0.0 0.0 9 1
    Methionine (g) 0.5 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 2.0 0.0 n/a 29.8 0.0 0.0 0.0 0.0 1.3 33 3
    Niacin (mg) 15.1 0.2 1.1 0.5 n/a 0.1 0.0 0.8 0.0 0.0 0.1 18 1
    Pantothenic acid (mg) 1.1 0.3 1.1 0.0 n/a 0.2 0.0 0.7 0.0 0.0 0.4 4 0
    Phenylalanine (g) 1.3 n/a 0.7 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 2 0
    Phosphorus (mg) 275.6 7.9 410.0 8.7 n/a 34.0 0.0 26.4 0.0 0.4 113.5 877 73
    Phytosterols n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 0.0 4 0
    Polyunsaturated Fat (g) 1.1 0.0 2.3 0.0 n/a 4.3 0.0 0.0 0.0 0.0 0.2 8 1
    Potassium (mg) 273.0 264.0 362.0 68.6 n/a 34.0 2.2 1,245.1 0.0 0.2 184.2 2,433 203
    Proline (g) 3.1 n/a 0.5 0.0 n/a 0.1 n/a n/a n/a n/a 0.4 4 0
    Protein (g) 26.4 0.2 13.1 0.5 n/a 1.2 0.0 0.0 0.0 0.0 4.0 45 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 951.2 0.0 0.0 0.0 0.0 37.8 989 82
    Riboflavin (mg) 1.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.4 0.0 1.1 0.1 n/a 72.8 0.0 0.0 0.0 0.0 2.8 77 6
    Selenium (mcg) 86.5 2.4 28.9 2.9 n/a 1.4 1.5 15.1 0.0 0.1 2.4 141 12
    Serine (g) 1.3 n/a 0.7 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 2 0
    Sodium (mg) 5.1 55.6 6.0 1.4 n/a 1,012.2 135.4 31.5 1,258.6 0.2 59.8 2,566 214
    Starch n/a n/a 57.9 n/a n/a n/a n/a n/a n/a n/a n/a 58 5
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 187.7 1.0 0.0 n/a n/a 0.0 25.0 n/a n/a n/a 214 18
    Sugar (g) 0.7 192.5 1.0 0.2 n/a 0.1 58.4 47.2 0.0 0.0 n/a 300 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.7 n/a 0.4 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.4 0.0 n/a 3.3 0.0 0.0 0.0 0.0 n/a 4 0
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.5 0.0 6.5 0.2 n/a 115.0 0.4 0.1 0.0 0.0 4.5 129 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a 4 0
    TransFatty acids n/a n/a n/a 0.0 n/a 4.6 n/a n/a n/a 0.0 n/a 5 0
    Tryptophan (g) 0.3 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Tyrosine (g) 0.8 n/a 0.4 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 1 0
    Valine (g) 1.1 n/a 0.7 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.6 n/a 3,542.6 0.0 0.0 0.0 0.0 168.4 3,713 309
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 n/a 969.6 0.0 0.0 0.0 0.0 40.3 1,010 84
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 85.1 0.0 0.0 0.0 0.0 n/a 85 7
    Water (g) 30.4 2.7 10.8 0.5 n/a 22.5 49.8 18.6 0.0 9.5 107.0 252 21
    Zinc (mg) 1.8 0.1 3.6 0.2 n/a 0.1 1.0 0.2 0.0 0.0 0.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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