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Nutritional Facts: Yorkshire Parkin - Sticky Oatmeal Gingerbread for Bonfire Night

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
plain white flour
7 ounces (198g)
brown sugar
3 1/2 ounces (100g)
porridge oats
1 tablespoon (5g)
ground ginger
2 ounces (0g)
crystallized ginger
5 ounces (142g)
butter
7 ounces (218g)
golden syrup
3 ounces (85g)
black treacle
1 teaspoon (5g)
bicarbonate of soda
2 teaspoons (10g)
vinegar
1/4 pint (122g)
milk
Total 1 serving
Alanine (g) 0.8 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 2 0
Ash (g) 1.2 0.9 1.8 0.3 n/a 3.0 0.4 2.8 1.7 0.0 0.9 13 1
Aspartic acid (g) 1.1 n/a 1.2 0.1 n/a 0.1 n/a n/a n/a n/a 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 38.3 164.7 52.0 5.9 n/a 34.0 28.4 174.3 0.0 0.6 145.2 643 54
Calories 928.8 754.2 379.0 17.4 n/a 1,016.4 617.8 246.6 0.0 1.8 78.1 4,040 337
Calories (kj) 3,886.2 3,155.6 1,586.0 73.0 n/a 4,251.4 2,580.4 1,031.6 0.0 7.6 327.0 16,899 1,408
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 194.7 194.7 67.7 3.7 n/a 0.1 167.6 63.6 0.0 0.0 5.7 698 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 304.8 0.0 0.0 0.0 0.0 17.1 322 27
Copper (mg) 0.4 0.1 0.4 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 6.9 0.0 10.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 1
Folate (mcg) 467.0 2.0 32.0 0.7 n/a 4.3 0.0 0.0 0.0 0.0 6.1 512 43
Folate, DFE (mcg) 742.5 2.0 32.0 0.7 n/a 4.3 0.0 0.0 0.0 0.0 6.1 788 66
Folate, food (mcg) 74.0 2.0 32.0 0.7 n/a 4.3 0.0 0.0 0.0 0.0 6.1 119 10
Folic acid (mcg) 393.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 393 33
Fructose n/a 2.2 0.0 0.1 n/a n/a n/a 10.9 n/a n/a n/a 13 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.7 0.0 0.1 n/a n/a n/a 10.1 n/a n/a n/a 13 1
Glutamic acid (g) 8.9 n/a 2.8 0.0 n/a 0.3 n/a n/a n/a n/a 0.8 13 1
Glycine (g) 0.9 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 2 0
Histidine (g) 0.6 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.8 1.4 4.2 1.0 n/a 0.0 0.0 4.0 0.0 0.0 0.1 23 2
Isoleucine (g) 0.9 n/a 0.5 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 1.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.4 3 0
Lysine (g) 0.6 n/a 0.6 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 2 0
Magnesium (mg) 56.1 17.9 138.0 11.1 n/a 2.8 2.2 205.8 0.0 0.1 15.9 450 37
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.1 3.6 1.7 n/a 0.0 0.0 1.3 0.0 0.0 0.0 9 1
Methionine (g) 0.5 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 2.0 0.0 n/a 29.8 0.0 0.0 0.0 0.0 1.3 33 3
Niacin (mg) 15.1 0.2 1.1 0.5 n/a 0.1 0.0 0.8 0.0 0.0 0.1 18 1
Pantothenic acid (mg) 1.1 0.3 1.1 0.0 n/a 0.2 0.0 0.7 0.0 0.0 0.4 4 0
Phenylalanine (g) 1.3 n/a 0.7 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 2 0
Phosphorus (mg) 275.6 7.9 410.0 8.7 n/a 34.0 0.0 26.4 0.0 0.4 113.5 877 73
Phytosterols n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 0.0 4 0
Polyunsaturated Fat (g) 1.1 0.0 2.3 0.0 n/a 4.3 0.0 0.0 0.0 0.0 0.2 8 1
Potassium (mg) 273.0 264.0 362.0 68.6 n/a 34.0 2.2 1,245.1 0.0 0.2 184.2 2,433 203
Proline (g) 3.1 n/a 0.5 0.0 n/a 0.1 n/a n/a n/a n/a 0.4 4 0
Protein (g) 26.4 0.2 13.1 0.5 n/a 1.2 0.0 0.0 0.0 0.0 4.0 45 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 951.2 0.0 0.0 0.0 0.0 37.8 989 82
Riboflavin (mg) 1.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.4 0.0 1.1 0.1 n/a 72.8 0.0 0.0 0.0 0.0 2.8 77 6
Selenium (mcg) 86.5 2.4 28.9 2.9 n/a 1.4 1.5 15.1 0.0 0.1 2.4 141 12
Serine (g) 1.3 n/a 0.7 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 2 0
Sodium (mg) 5.1 55.6 6.0 1.4 n/a 1,012.2 135.4 31.5 1,258.6 0.2 59.8 2,566 214
Starch n/a n/a 57.9 n/a n/a n/a n/a n/a n/a n/a n/a 58 5
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 187.7 1.0 0.0 n/a n/a 0.0 25.0 n/a n/a n/a 214 18
Sugar (g) 0.7 192.5 1.0 0.2 n/a 0.1 58.4 47.2 0.0 0.0 n/a 300 25
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.7 n/a 0.4 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.4 0.0 n/a 3.3 0.0 0.0 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 6.5 0.2 n/a 115.0 0.4 0.1 0.0 0.0 4.5 129 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a 4 0
TransFatty acids n/a n/a n/a 0.0 n/a 4.6 n/a n/a n/a 0.0 n/a 5 0
Tryptophan (g) 0.3 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.8 n/a 0.4 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 1 0
Valine (g) 1.1 n/a 0.7 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.6 n/a 3,542.6 0.0 0.0 0.0 0.0 168.4 3,713 309
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 n/a 969.6 0.0 0.0 0.0 0.0 40.3 1,010 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 85.1 0.0 0.0 0.0 0.0 n/a 85 7
Water (g) 30.4 2.7 10.8 0.5 n/a 22.5 49.8 18.6 0.0 9.5 107.0 252 21
Zinc (mg) 1.8 0.1 3.6 0.2 n/a 0.1 1.0 0.2 0.0 0.0 0.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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