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    Nutritional Facts: Baby Bok Choy in the Wok

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (160g)
    baby bok choy
    2 (6g)
    garlic cloves
    1/2 (31g)
    carrots
    2 tablespoons (29g)
    sake
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (5g)
    sesame oil
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 5 2
    Arginine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Ash (g) 1.3 0.1 0.3 0.0 6.4 0.0 0.0 8 4
    Aspartic acid (g) 0.2 0.0 0.1 n/a 0.3 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.0 10.9 10.1 1.5 7.2 0.0 0.0 198 99
    Calories 20.8 8.9 12.5 39.0 21.6 240.4 39.8 383 192
    Calories (kj) 88.0 37.4 52.8 163.3 90.4 1,006.1 166.5 1,604 802
    Carbohydrates (g) 3.5 2.0 2.9 1.5 2.0 0.0 0.0 12 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.6 0.1 0.9 0.0 0.3 0.0 0.0 3 1
    Folate (mcg) 105.6 0.2 5.8 0.0 6.5 0.0 0.0 118 59
    Folate, DFE (mcg) 105.6 0.2 5.8 0.0 6.5 0.0 0.0 118 59
    Folate, food (mcg) 105.6 0.2 5.8 0.0 6.5 0.0 0.0 118 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.6 0.0 0.1 n/a 0.9 0.0 0.0 2 1
    Glycine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Iron (mg) 1.3 0.1 0.1 0.0 0.9 0.0 0.0 2 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0 0
    Lysine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0 0
    Magnesium (mg) 30.4 1.5 3.7 1.7 14.4 0.0 0.0 52 26
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.0 n/a 0.2 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.5 1.8 9 5
    Niacin (mg) 0.8 0.0 0.3 0.0 1.4 0.0 0.0 3 1
    Pantothenic acid (mg) 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Phosphorus (mg) 59.2 9.2 10.7 1.7 46.8 0.0 0.0 128 64
    Phytosterols n/a n/a n/a n/a n/a 263.3 38.9 302 151
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 14.9 1.9 17 8
    Potassium (mg) 403.2 24.1 97.6 7.3 76.3 0.0 0.0 608 304
    Proline (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0 0
    Protein (g) 2.4 0.4 0.3 0.1 3.8 0.0 0.0 7 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.5 0.6 4 2
    Selenium (mcg) 0.8 0.9 0.0 0.4 0.3 0.0 0.0 2 1
    Serine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Sodium (mg) 104.0 1.0 21.0 0.6 2,011.0 0.0 0.0 2,138 1,069
    Starch n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a 1 1
    Sugar (g) 1.9 0.1 1.4 0.0 0.6 0.0 0.0 4 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 0.0 3.9 0.1 4 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.0 0.1 0.0 0.0 27.2 4.5 32 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Valine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Vitamin A, IU (IU) 7,148.8 0.5 5,095.3 0.0 0.0 0.0 0.0 12,245 6,122
    Vitamin A, RAE (mcg) 356.8 0.0 254.7 0.0 0.0 0.0 0.0 611 306
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 72.0 1.9 1.8 0.0 0.0 0.0 0.0 76 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 152.5 3.5 26.9 22.8 23.8 0.0 0.0 230 115
    Zinc (mg) 0.3 0.1 0.1 0.0 0.2 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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