You are in: Home /
Lost? Site Map

Nutritional Facts: Baby Bok Choy in the Wok

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (160g)
baby bok choy
2 (6g)
garlic cloves
1/2 (31g)
carrots
2 tablespoons (29g)
sake
2 tablespoons (36g)
soy sauce
2 tablespoons (27g)
vegetable oil
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 5 2
Arginine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Ash (g) 1.3 0.1 0.3 0.0 6.4 0.0 0.0 8 4
Aspartic acid (g) 0.2 0.0 0.1 n/a 0.3 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 10.9 10.1 1.5 7.2 0.0 0.0 198 99
Calories 20.8 8.9 12.5 39.0 21.6 240.4 39.8 383 192
Calories (kj) 88.0 37.4 52.8 163.3 90.4 1,006.1 166.5 1,604 802
Carbohydrates (g) 3.5 2.0 2.9 1.5 2.0 0.0 0.0 12 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.6 0.1 0.9 0.0 0.3 0.0 0.0 3 1
Folate (mcg) 105.6 0.2 5.8 0.0 6.5 0.0 0.0 118 59
Folate, DFE (mcg) 105.6 0.2 5.8 0.0 6.5 0.0 0.0 118 59
Folate, food (mcg) 105.6 0.2 5.8 0.0 6.5 0.0 0.0 118 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 0.0 0.1 n/a 0.9 0.0 0.0 2 1
Glycine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Iron (mg) 1.3 0.1 0.1 0.0 0.9 0.0 0.0 2 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Magnesium (mg) 30.4 1.5 3.7 1.7 14.4 0.0 0.0 52 26
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 n/a 0.2 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.5 1.8 9 5
Niacin (mg) 0.8 0.0 0.3 0.0 1.4 0.0 0.0 3 1
Pantothenic acid (mg) 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Phosphorus (mg) 59.2 9.2 10.7 1.7 46.8 0.0 0.0 128 64
Phytosterols n/a n/a n/a n/a n/a 263.3 38.9 302 151
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 14.9 1.9 17 8
Potassium (mg) 403.2 24.1 97.6 7.3 76.3 0.0 0.0 608 304
Proline (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Protein (g) 2.4 0.4 0.3 0.1 3.8 0.0 0.0 7 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.5 0.6 4 2
Selenium (mcg) 0.8 0.9 0.0 0.4 0.3 0.0 0.0 2 1
Serine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Sodium (mg) 104.0 1.0 21.0 0.6 2,011.0 0.0 0.0 2,138 1,069
Starch n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 1 1
Sugar (g) 1.9 0.1 1.4 0.0 0.6 0.0 0.0 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 0.0 3.9 0.1 4 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.1 0.0 0.0 27.2 4.5 32 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 7,148.8 0.5 5,095.3 0.0 0.0 0.0 0.0 12,245 6,122
Vitamin A, RAE (mcg) 356.8 0.0 254.7 0.0 0.0 0.0 0.0 611 306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 72.0 1.9 1.8 0.0 0.0 0.0 0.0 76 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 152.5 3.5 26.9 22.8 23.8 0.0 0.0 230 115
Zinc (mg) 0.3 0.1 0.1 0.0 0.2 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baby Bok Choy in the Wok.