Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (31g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground mustard |
1/8 teaspoon (0g) pepper |
1 cup (244g) milk |
1 teaspoon (1g) instant minced onion |
2 1/2 cups (338g) cooked ham |
1 cup (134g) frozen peas |
2 (100g) hard-boiled eggs |
8 inches (172g) pastry dough |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.3 | 0.3 | 0.7 | 0.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.8 | 0.6 | 0.8 | 0.4 | 8 | 1 |
| Ash (g) | 1.2 | 0.1 | 3.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.6 | 1.0 | 1.1 | 2.6 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 8.3 | 0.6 | 1.3 | 0.4 | 11 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 0.7 | 1.3 | 1.3 | 290.4 | 3.0 | 47.3 | 29.5 | 50.0 | 15.5 | 457 | 76 |
| Calories | 406.9 | 113.8 | 0.0 | 2.5 | 0.7 | 156.2 | 4.1 | 921.4 | 103.2 | 155.0 | 808.8 | 2,672 | 445 |
| Calories (kj) | 1,701.9 | 475.9 | 0.0 | 10.6 | 3.0 | 653.9 | 17.0 | 3,854.3 | 431.5 | 649.0 | 3,383.4 | 11,181 | 1,863 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.1 | 0.2 | 11.3 | 1.0 | 0.0 | 18.3 | 1.1 | 72.9 | 129 | 21 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 317.3 | 0.0 | 373.0 | 0.0 | 846 | 141 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 5.9 | 13 | 2 |
| Folate (mcg) | 1.7 | 8.1 | 0.0 | 0.8 | 0.0 | 12.2 | 1.9 | 33.8 | 71.0 | 44.0 | 122.4 | 296 | 49 |
| Folate, DFE (mcg) | 1.7 | 8.1 | 0.0 | 0.8 | 0.0 | 12.2 | 1.9 | 33.8 | 71.0 | 44.0 | 196.6 | 370 | 62 |
| Folate, food (mcg) | 1.7 | 8.1 | 0.0 | 0.8 | 0.0 | 12.2 | 1.9 | 33.8 | 71.0 | 44.0 | 17.2 | 191 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.2 | 105 | 18 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 13.8 | 1.0 | 1.6 | 3.3 | 23 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.0 | 0.2 | 0.4 | 0.4 | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 0.1 | 0.3 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 2.1 | 1.2 | 4.4 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4.1 | 0.3 | 0.7 | 0.3 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 7.2 | 0.4 | 1.1 | 0.7 | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 8.1 | 0.4 | 0.9 | 0.2 | 10 | 2 |
| Magnesium (mg) | 1.1 | 6.9 | 0.0 | 1.9 | 0.5 | 31.7 | 1.1 | 74.3 | 34.8 | 10.0 | 20.7 | 183 | 30 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.1 | 0.4 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 26.6 | 0.0 | 4.1 | 23.3 | 69 | 11 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15.4 | 2.3 | 0.1 | 5.1 | 24 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.1 | 0.7 | 1.4 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.6 | 0.3 | 0.7 | 0.5 | 6 | 1 |
| Phosphorus (mg) | 13.6 | 33.8 | 0.0 | 4.1 | 0.5 | 226.9 | 3.5 | 887.6 | 109.9 | 172.0 | 103.5 | 1,555 | 259 |
| Phytosterols | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 5.7 | 0.2 | 1.4 | 14.0 | 24 | 4 |
| Potassium (mg) | 13.6 | 33.4 | 0.2 | 3.7 | 3.8 | 368.4 | 18.9 | 1,188.0 | 205.0 | 126.0 | 101.7 | 2,063 | 344 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 4.0 | 0.2 | 0.5 | 1.1 | 7 | 1 |
| Protein (g) | 0.5 | 3.2 | 0.0 | 0.1 | 0.0 | 8.0 | 0.1 | 90.6 | 7.0 | 12.6 | 9.8 | 132 | 22 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 10.1 | 0.0 | 148.0 | 0.0 | 615 | 102 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.1 | 0.5 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 21.8 | 0.1 | 3.3 | 13.2 | 73 | 12 |
| Selenium (mcg) | 0.6 | 10.6 | 0.0 | 1.0 | 0.0 | 4.9 | 0.1 | 152.9 | 2.5 | 30.8 | 32.4 | 236 | 39 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.7 | 0.2 | 0.9 | 0.5 | 6 | 1 |
| Sodium (mg) | 405.2 | 0.6 | 1,162.7 | 0.1 | 0.1 | 119.6 | 0.2 | 202.5 | 144.7 | 124.0 | 831.2 | 2,991 | 498 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 6 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 6.7 | 1.1 | 0.3 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.3 | 0.1 | 0.6 | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.0 | 0.3 | 0.6 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1.0 | 0.5 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 0.0 | 0.2 | 0.0 | 8.9 | 0.0 | 59.4 | 0.5 | 10.6 | 53.1 | 179 | 30 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.0 | 0.1 | 0.5 | 0.3 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4.8 | 0.3 | 0.8 | 0.4 | 7 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 0.0 | 0.2 | 1.6 | 336.7 | 0.2 | 33.8 | 2,757.7 | 520.0 | 0.0 | 5,068 | 845 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 0.1 | 80.5 | 0.0 | 10.1 | 138.0 | 149.0 | 0.0 | 766 | 128 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.3 | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.9 | 1.0 | 24.1 | 0.0 | 0.0 | 30 | 5 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111.4 | 0.0 | 87.0 | 0.0 | 232 | 39 |
| Water (g) | 9.0 | 3.7 | 0.0 | 0.0 | 0.0 | 214.0 | 0.0 | 185.8 | 107.2 | 74.6 | 34.0 | 628 | 105 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 10.0 | 1.1 | 1.1 | 0.7 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.